YEA CrossFit
Welcome to YEA CrossFit, also known as Yankee Echo Alpha Fitness, located in the heart of Sanmin District, Kaohsiung City. We are fully dedicated to delivering high-quality physical fitness through the globally proven CrossFit methodology. Under the expert guidance of our passionate coaching staff, we focus on safe, functional movements that translate directly to daily life and high-performance sports. At YEA CrossFit, you are not just getting a workout; you are joining a supportive, diverse, and friendly community of like-minded individuals who lift each other up. Whether you are a seasoned competitor or stepping into a gym for the very first time, we scale every workout to match your current ability while keeping you motivated to crush your health goals.
Expert Guidance
Every session is led by experienced coaches who ensure safe movement mechanics, proper form, and optimal scaling.
Inclusive Community
A exceptionally friendly, welcoming atmosphere where both locals and international expats support each other.
State-of-the-Art Gear
Fully equipped with premium Olympic barbells, bumper plates, conditioning rowers, and a comprehensive lifting rig.
Joshua Pettit
Head Coach & Founder
With years of professional training experience, Joshua is passionate about helping members discover their physical potential. He specializes in functional fitness coaching, movement mechanics, and community-driven workouts.
Alex, 29 yrs
"As an expat in Kaohsiung, finding a gym where people actually talk to you and support you was a game changer. YEA CrossFit has a fantastic community and the coaches are incredibly helpful!"
Wei-Ting, 34 yrs
"The coaches here focus heavily on technique and safety. I have built incredible functional strength and made amazing friends in every single class."
Main CrossFit Box & Rig
A spacious, open-layout training floor equipped with a heavy-duty structural steel rig, pull-up stations, gymnastics rings, and plenty of space for high-intensity training.
Olympic Weightlifting Zone
Dedicated area featuring high-quality professional barbells, bumper plates, and floor protection designed for heavy lifting safety.
Cardio Conditioning Suite
Fully stocked with professional air bikes, rowing machines, and jump ropes to maximize aerobic and anaerobic capacity.
CrossFit WOD (Workout of the Day)
Our core group program combining strength, conditioning, gymnastics, and cardiovascular endurance in a highly motivational format.
On-Ramp Beginner Program
A structured introduction to the foundational movements of CrossFit, designed to build safety, confidence, and proper movement mechanics.
Personal Training
One-on-one custom coaching sessions designed to address individual athletic goals, strength limitations, or recovery needs.
238 Hedi road, Kaohsiung City, Sanmin District, Kaohsiung City, Taiwan (Province of China)
Open in Google MapsPlace ID: ChIJpVYpSrEFbjQRM1clqd-5jkM
CrossFit WOD
Entraînement du jour - séance intense et variée
On-Ramp Beginners
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Weightlifting Skill Class
Specialized class
Personal Training
Specialized class
Strengths
- Exceptional Coaching Support - Our team, led by Joshua Pettit, ensures that technique and safety always come first during intense workouts.
- Expat-Friendly Community - Highly welcoming atmosphere where international travelers, expats, and locals comfortably train together.
- Prime Riverside Location - Situated next to the scenic Hedi Park, perfect for fresh air and post-workout runs.
Watch points
- Closed on Sundays - The box is closed on Sundays, which may limit training options for weekend-only athletes.
- No Private Car Park - While scooter parking is abundant, car parking relies on street spaces along Hedi Road.
CrossFit WOD
Our signature workout of the day class. Under a coach's supervision, you will go through a dynamic warm-up, skill or strength session, and a high-intensity functional workout. Every movement can be modified to suit any fitness level.
Objective: Functional strength and cardiovascular conditioning
On-Ramp Beginners
A fundamental introductory course designed for newcomers to CrossFit. Learn basic movements like squats, presses, and pulls under close coaching guidance to ensure safety and confidence.
Objective: Technique and movement mechanics
Open Gym
An unstructured session where you can work on individual weaknesses, practice Olympic lifts, or complete a missed workout at your own pace.
Objective: Self-paced training and skill work
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
YEA CrossFit is located along Hedi Road in the vibrant Sanmin District of Kaohsiung City. Set in a pleasant residential and green neighborhood adjacent to the scenic Hedi Park, the area offers a relaxed, active environment that is perfect for outdoor warmups or post-workout cool-downs along the riverside.
Public transport
Accessible via Kaohsiung MRT Red Line (Houyi Station, approx. 12-15 minute walk) and local bus stops along Minzu 1st Road.
Parking
Convenient street parking along Hedi Road for scooters and cars. Public parking spaces are easily accessible nearby.
Landmarks
Approach
We believe fitness should be functional, community-driven, and highly adaptive. Our main goal is to prepare you for the challenges of daily life, making you stronger, more resilient, and healthier.
Methodology
We utilize the core CrossFit methodology—constantly varied, high-intensity functional movements—under strict coaching supervision to ensure every repetition is performed with structural integrity.
Progression
Members progress by mastering foundational mechanics first, developing consistency second, and scaling up intensity last. We offer regular performance assessments to celebrate development.
Monthly Unlimited
- Unlimited access to WOD classes
- Full access to scheduled Open Gym sessions
- Continuous coaching feedback and community events
10-Class Pass
- Valid for 3 months
- Access to any scheduled CrossFit WOD class
- Perfect for flexible or traveling schedules
Drop-in Pass
- Single class entry
- Open Gym access on the day
- Perfect for visiting CrossFitters
First visit
For your first visit, please arrive 15 minutes before the class starts. You'll be greeted by Coach Joshua or our staff, given a brief tour of the box, and introduced to the workout layout.
Required equipment
Comfortable athletic clothing, clean training flats or athletic shoes, a water bottle, and a small personal sweat towel.
What a typical session looks like
A standard 60-minute session consists of a 10-minute dynamic warm-up, a 15-minute strength or skill development phase, a 20-to-25-minute metabolic conditioning workout (WOD), followed by a 10-minute cool-down and mobility stretch.
Weightlifting & Strength
Cardio & Conditioning
Gymnastics & Bodyweight
Annual CrossFit Open
Participate in the worldwide CrossFit Open community workouts right here at our Kaohsiung affiliate box.
In-House Team WOD Challenges
Friendly group workouts followed by social food gatherings to build strong community friendships.
Joshua Pettit
Joshua Pettit is the founder and head coach of YEA CrossFit. With a strong background in functional movement and athletic performance, Joshua focuses on teaching proper lifting mechanics to athletes of all ages and skills. His classes are highly educational, motivational, and thoroughly welcoming.
CrossFit Inc.
Official licensed CrossFit affiliate providing official coaching methodology and safe programming guidelines.
Drop-in fee available for visitors. Monthly memberships start at 3,200 TWD for unlimited access. Class packages (10-session or 20-session passes) are also available. Contact us directly for active promotions.