Wolfe Den CrossFit
Wolfe Den CrossFit is the Mornington Peninsula's premier destination for high-intensity functional fitness. We provide a world-class training environment that combines constantly varied CrossFit programming with specialized HYROX coaching to help athletes of all abilities reach their full potential. Our philosophy centers on building 'Elite Habits'—not just in the gym, but in nutrition, recovery, and lifestyle. With 24/7 access, we cater to the busiest schedules, ensuring that our members never have to compromise on their health. Whether you are a seasoned competitor or just starting your fitness journey, our expert coaches and supportive community are here to guide you through every rep, run, and recovery session in our state-of-the-art facility located in the heart of Mornington.
24/7 Member Access
Total flexibility for your lifestyle. Our facility is open 24 hours a day, 7 days a week for all members.
HYROX Performance
Specialized equipment and programming specifically designed for HYROX athletes and hybrid fitness racing.
Inclusive Community
From beginners to elite athletes, our programming is scaled to suit every individual ability level.
Head Coach
Lead Programmer & CrossFit Specialist
Expert in functional movement and high-performance programming with years of experience building the Mornington fitness community.
HYROX Lead
Endurance & Hybrid Athlete Coach
Specializes in hybrid fitness racing and endurance capacity, leading the Peninsula's most comprehensive HYROX prep sessions.
Local Member
"Mornington Peninsula's iconic 24/7 CrossFit location. The programming is constantly varied and the community is unmatched. It's about building elite habits through training and nutrition."
Google Reviewer
"Best CrossFit gym in the area. The 24/7 access is a game changer for my work schedule, and the coaches really know their stuff. Highly recommend for any ability level."
Main Box / WOD Floor
Spacious functional training area equipped with premium rigs, bumper plates, and floor space for group classes.
HYROX & Cardio Zone
Dedicated area featuring Concept2 rowers, SkiErgs, Echo Bikes, and sled push tracks for hybrid racing prep.
Recovery Station
Specialized area focused on athlete health, featuring tools and space for mobility and post-workout recovery.
HYROX Prep
Specific training cycles focused on the 8 functional movements and running intervals required for HYROX competitions.
Foundations Program
Introductory sessions for new members to learn the core movements of CrossFit in a safe, supervised environment.
3/68 Yuilles Rd, Mornington, Victoria, Australia
Open in Google MapsPlace ID: ChIJC-YxI6ne1WoRA95VpxI4x6E
CrossFit WOD
Entraînement du jour - séance intense et variée
HYROX Performance
Préparation aux compétitions HYROX
Strength & Conditioning
Specialized class
Endurance / Engine Room
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Community Team WOD
Entraînement du jour - séance intense et variée
Strengths
- Maximum Flexibility - The 24/7 access model ensures you can train whenever your schedule permits, a rarity for CrossFit boxes.
- Elite Hybrid Coaching - Access to both CrossFit and HYROX expertise provides a more comprehensive fitness profile than standard gyms.
- Pristine Reputation - A perfect 5.0-star rating across nearly 80 reviews reflects high member satisfaction and quality coaching.
- Community Atmosphere - Frequent community events and a supportive 'wolf pack' culture help with motivation and retention.
Watch points
- Industrial Location - Located in an industrial area, which may require a car for convenient access compared to high-street gyms.
- High Demand Classes - Peak hour classes (early morning/evening) can be very popular and may require early booking.
CrossFit WOD
Our signature class following the CrossFit methodology. It involves a warm-up, skill or strength component, and the Workout of the Day (WOD). Designed to build functional strength and metabolic conditioning.
Objective: General Physical Preparedness (GPP)
HYROX Performance
Focuses on the specific demands of hybrid racing: heavy sled work, lunges, rowing, skiing, and running intervals. Perfect for building the 'engine' and grit required for competition.
Objective: Endurance & Power Output
Open Gym
Self-directed training time where members can use the facility to work on specific skills, follow their own programming, or catch up on a missed WOD.
Objective: Individual Progression
Monday
Saturday
Located in the bustling commercial hub of Mornington, the gym is situated in an industrial-style complex perfect for the rugged CrossFit vibe. The area is a mix of trade, fitness, and local business.
Public transport
Accessible via local bus routes servicing Yuilles Rd and the Mornington-Tyabb Rd intersection.
Parking
Dedicated on-site parking at the front of unit 3/68, with additional street parking available on Yuilles Rd.
Landmarks
Approach
We believe in building 'Elite Habits.' Fitness is not just about the hour you spend in the gym; it's a foundation for a better life through consistent effort and discipline.
Methodology
We utilize the CrossFit methodology of constantly varied functional movements performed at high intensity, supplemented by hybrid endurance training and specialized recovery protocols.
Progression
Members progress through a tiered scaling system. We track performance metrics to ensure measurable improvements in strength, speed, and cardiovascular health.
Full Membership
- Unlimited Classes
- 24/7 Access
- CrossFit & HYROX included
- Recovery Zone Access
24/7 Open Gym Only
- Individual training only
- No classes included
- Full equipment access
First visit
Please arrive 10 minutes early to meet your coach and tour the 24/7 facility. You will be briefed on the day's movements and safety protocols.
Required equipment
Comfortable workout clothes, cross-training shoes, a water bottle, and a towel. For 24/7 access, ensure you have your keycard setup.
What a typical session looks like
Each 60-minute session includes a coached warm-up, a skill or strength development segment, the high-intensity WOD, and a structured cool-down/stretch.
Conditioning
Weightlifting
Gymnastics & Rig
The CrossFit Open
Annual worldwide competition held at the box every February/March.
In-House Team Challenges
Community-focused partner competitions to test fitness in a fun environment.
Wolfe Den Coaching Staff
Our team consists of dedicated professionals focused on delivering expert coaching and helping athletes of all levels build elite habits.
CrossFit HQ
Official licensed affiliate of CrossFit Inc.
HYROX
Official HYROX affiliate gym for the Mornington Peninsula.
Flexible membership options including Weekly Unlimited, 24/7 Access passes, and HYROX specific memberships. Casual drop-ins available for visitors.