University Place CrossFit
University Place CrossFit is a community-driven gym located in the Fircrest/Tacoma area, dedicated to improving lives through inclusive fitness. Founded on the commitment to make CrossFit accessible to everyone, UPCF fosters a supportive environment where teamwork and personal bests go hand-in-hand. We offer a wide range of programs including high-intensity CrossFit, Olympic weightlifting, and specialized classes for both kids and senior citizens. Our facility is designed to be a family-friendly space where members of all fitness levels can feel welcome and challenged. With a focus on functional movement and expert coaching, we provide the tools you need to live a healthier, more active lifestyle in a facility that offers 24/7 access for ultimate flexibility.
24/7 Open Gym
Members enjoy the flexibility of training at any time, ensuring fitness fits into even the busiest schedules.
Inclusive Programming
Specialized tracks for Kids and Senior citizens ensure that fitness is a family affair at UPCF.
Community Focus
More than just a gym, we focus on building relationships and supporting each member's unique journey.
Rory
Head Coach & Staff
Lead coach dedicated to the University Place CrossFit mission of inclusive fitness and community growth.
Local Member
"The best gym near me in Tacoma. A community-driven gym with group classes where you can truly improve your fitness and live a healthier life."
Yelp Reviewer
"Outstanding facility with a supportive community that focuses on personal bests and teamwork. The environment is family-friendly and highly motivating."
Main CrossFit Floor
Spacious area equipped with rigs, bumper plates, and functional training gear for group WODs.
Olympic Weightlifting Zone
Dedicated space with platforms and specialized bars for technical lifting and strength development.
Yoga & Mobility Studio
A quieter space designed for recovery, yoga classes, and flexibility work.
CrossFit Kids
Fun and engaging functional movements designed to build confidence and fitness in children.
Masters / Senior Classes
Workouts modified for longevity, bone density, and functional independence for older adults.
Olympic Weightlifting
Technical coaching on the Snatch and Clean & Jerk to improve power and coordination.
2079 Mildred St W, Fircrest, Washington, United States
Open in Google MapsPlace ID: ChIJB_fvBueqkVQRrlqG2MAtBcI
CrossFit Group Classes
Entraînement fonctionnel varié
Olympic Weightlifting
Specialized class
Yoga
Specialized class
Kids' CrossFit
Entraînement fonctionnel varié
Senior Citizen Fitness
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Unmatched Flexibility - The 24/7 access allows members to train outside of coached class hours, perfect for shift workers.
- Truly Inclusive - Few gyms offer specific programming for both seniors and children, making it a true family fitness center.
- Expert Environment - Focused on the CrossFit methodology with high-quality equipment for Olympic lifting and functional fitness.
Watch points
- No-Sweat Intro Only - The initial visit is a tour rather than a free trial workout, which may differ from some other local gyms.
- CrossFit Focus - The facility is highly specialized for functional fitness; those looking for traditional machine-heavy bodybuilding may find it limited.
CrossFit WOD
High-intensity functional movements that vary daily. Classes include a warm-up, skill or strength work, and the 'Workout of the Day' (WOD).
Objective: Full Body Conditioning
Olympic Weightlifting
Focused exclusively on the technical aspects of the Snatch and Clean & Jerk. Ideal for building explosive power and strength.
Objective: Technique & Force
Yoga
A restorative session focusing on mobility, breathing, and flexibility to complement high-intensity training.
Objective: Récupération & Flexibilité
Located in Fircrest, WA on Mildred St W, a key arterial road connecting University Place and Tacoma. The area is a mix of residential and commercial spaces, making it a convenient stop for locals.
Public transport
Accessible via Pierce Transit bus routes serving Mildred Street and nearby Tacoma Community College (TCC).
Parking
Dedicated parking lot available for members directly in front of the facility.
Landmarks
Approach
Community-driven fitness that prioritizes functional movements and inclusive scaling for all life stages.
Methodology
The CrossFit methodology of constantly varied, high-intensity functional movement combined with professional coaching oversight.
Progression
Members progress through consistent attendance and 'No-Sweat' assessments, with movements scaled to match individual ability and safety.
Unlimited Membership
- Unlimited Group Classes
- 24/7 Open Gym Access
- Community Events
Specialized Youth/Senior
- Age-appropriate coaching
- Modified workouts
- Supportive group environment
First visit
Start by booking a 'No-Sweat' tour. You'll meet a coach, see the facility, and discuss your goals without the pressure of a workout on day one.
Required equipment
Comfortable workout clothes, cross-training shoes, and a water bottle. We provide all the specialized equipment.
What a typical session looks like
Sessions last 60 minutes and include a group warm-up, a technical skill or strength portion, and a high-intensity metabolic conditioning workout.
Strength & Weightlifting
Cardio & Conditioning
CrossFit Open
Annual worldwide competition where our gym members compete and support each other through various workouts.
Team WOD Saturdays
Community-focused partner or team workouts followed by social time.
Rory
Rory leads the coaching team at University Place CrossFit with a focus on making the facility a hub for health and community in Fircrest.
CrossFit Inc.
Official affiliate of the global CrossFit brand.
Membership ranges typically between $150 and $250 per month for unlimited access, with options for personal training and specialized youth/senior programs. A 'No-Sweat Tour' is available for beginners.