Trondheim Performance Center
Trondheim Performance Center is the city's largest and most exciting modern facility dedicated to Hyrox, functional training, and Olympic weightlifting. Spanning a vast, high-ceilinged venue at Travbanevegen with wide-open training floors and minimal pillars, it offers the ultimate space for unrestricted movement and elite athletic conditioning. Guided by an experienced team of 12 dedicated fitness professionals, our mission is to deliver structured, high-quality coaching to athletes of all levels. Whether you are an absolute beginner looking to kickstart your strength journey, or a competitive athlete training for a grueling Hyrox race, our inclusive, community-focused atmosphere will empower you to challenge your limits and unlock your true physical potential.
Hyrox Training & Simulation
Train on official-spec Hyrox movements with regular fully-timed simulation runs to track your conditioning progress.
Massive Open-Concept Zone
Enjoy premium equipment and spacious layouts with high ceilings designed specifically for functional movement.
Inclusive Community
Train alongside supportive members and professional coaches who empower everyone to grow at their own pace.
Hohint Yousif Wat
General Manager & Head Performance Coach
An experienced fitness professional dedicated to building the ultimate performance training environment in Trondheim. Specializes in operational management and functional fitness development.
Jonas, 29 yrs
"The high ceilings and massive open floor make this the best place to train in Trondheim. The Hyrox simulation events are absolutely game-changing!"
Elin, 34 yrs
"I was intimidated by the performance name, but the coaches are incredibly welcoming. I started as a complete beginner and now feel stronger and healthier than ever."
Hyrox & Conditioning Zone
Equipped with specialized Concept2 rowers, SkiErgs, AirBikes, and dedicated heavy-duty sled tracks.
Olympic Weightlifting & Strength Area
Features premium barbells, heavy bumper plates, robust squat racks, and solid wood platforms.
Functional Fitness Rig & Turf Lane
A spacious custom structural rig with an adjacent turf track for sled pushes, carries, and sprint drills.
Hyrox Race Prep & Simulation
A dedicated preparation program simulating official race conditions to optimize strength-to-running transition.
Functional Strength Basics
Focuses on teaching fundamental barbell mechanics, kettlebell safety, and joint mobility.
Travbanevegen 4 A, Trondheim, Trøndelag, Norway
Open in Google MapsPlace ID: ChIJUS3PKPAxbUYRBtMXHjRDc2g
Hyrox Prep
Préparation aux compétitions HYROX
Functional Fitness
Specialized class
Olympic Weightlifting
Specialized class
Conditioning & Cardio
Entraînement cardiovasculaire haute intensité
Performance Strength
Specialized class
Strengths
- Spacious Premium Facility - The massive venue with high ceilings and open spaces prevents crowding and allows complete freedom of movement.
- Expert Coaching Team - Guided by 12 skilled trainers who ensure safety, solid technique, and constant progression for members of all levels.
- Official Hyrox Affiliate - Equipped with official-spec gear and regular simulation events to prepare you perfectly for race conditions.
Watch points
- Premium Pricing - Due to elite-standard equipment and the specialized coaching staff, memberships are higher priced than budget gyms.
- Busy Peak Hours - Popular Hyrox classes and evening open gym sessions can get busy, requiring early class bookings.
Hyrox Prep
Prepare for the ultimate global fitness race with targeted intervals combining running, sled pushes, burpee broad jumps, and wall balls. Focuses heavily on endurance and pacing.
Objective: Endurance & Conditioning
Functional Fitness
A comprehensive workout focusing on multi-joint movements, conditioning, and core stability to build a resilient, athletic physique.
Objective: Strength & Conditioning
Olympic Weightlifting
Refine the snatch, clean & jerk, and barbell accessory lifts. Designed to boost explosive power, overall speed, and technical mastery.
Objective: Power & Technique
Conditioning & Cardio
High-intensity metabolic conditioning using rowers, SkiErgs, bikes, and bodyweight exercises to boost your aerobic engines.
Objective: Cardiovascular Endurance
Performance Strength
Pure strength development utilizing squats, deadlifts, presses, and specialized accessory work designed to build a powerful athletic foundation.
Objective: Strength
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located in the bustling commercial and athletic district of Travbanevegen, Trondheim. This spacious facility is easily accessible from all parts of the city and optimized for modern functional athletic training.
Public transport
Bus lines 12, 14, and 20 stop nearby at the Travbanevegen station, just a 3-minute walk from our entrance.
Parking
Ample complimentary on-site parking available directly in front of the building.
Landmarks
Approach
We believe physical capability and high performance are for everyone, not just professional competitors. We build real, lasting athletic capacity.
Methodology
Utilizing structured progression models, metabolic energy system development, and hands-on movement coaching to build safe, powerful physical patterns.
Progression
Through consistent physical benchmarks, movement technique reviews, and simulated events, members can accurately measure their performance development.
Standard Performance Membership
- Access to massive open gym zones
- Functional fitness & weightlifting areas
- Locker, changing room, and shower access
Premium Hyrox & Class Pass
- Unlimited access to all group performance classes
- Priority booking for Hyrox simulation events
- Coaching support and community templates
First visit
Please arrive 10-15 minutes early. A coach will show you around our massive layout, walk you through the gear, and align on your fitness goals.
Required equipment
Comfortable athletic wear, supportive training shoes (flat soles recommended for lifting), a water bottle, and a towel.
What a typical session looks like
A structured dynamic warm-up, a strength or metabolic conditioning phase, followed by a guided cool-down and mobility sequence.
Cardio & Hyrox Spec
Barbells & Plates
Functional Rig & Accessories
Official Hyrox Simulation Run
Test your overall race fitness in a fully-timed simulation featuring the exact runs and physical challenges.
TPC Community Team Showcase
A fun, team-oriented athletic showcase to bring our members together for shared fitness challenges.
Hohint Yousif Wat
As the general manager and head trainer, Hohint Yousif Wat is passionate about guiding athletes of all fitness levels. He combines scientific coaching methods with an inclusive atmosphere to push members toward their peak.
Hyrox Norway
Official affiliation providing certified coaching curricula and priority access to national competition events.
Koteng Eiendom
Strategic facility partner providing premium, modern warehouse spaces optimized for athletic functional training.
Flexible membership tiers including standard functional fitness packages, student discounts, and drop-in simulation passes.