The Gym Group Shirley Solihull
Welcome to The Gym Group Shirley Solihull, your premium yet highly affordable fitness destination open 24 hours a day, 7 days a week. Conveniently situated in the bustling Parkgate Shopping Centre, our newly upgraded facility is meticulously designed to cater to fitness enthusiasts of all levels—from absolute beginners to seasoned hybrid athletes. Featuring a refreshed gym layout, a dedicated glutes zone, and a massive 4-lane prowler track, we provide the ultimate playground to crush your fitness goals. We are proud to be an official HYROX training partner gym, offering structured classes alongside our packed timetable of free group training sessions. With zero-contract memberships, state-of-the-art strength and cardio equipment, and a welcoming local community supported by expert Personal Trainers, finding consistency has never been easier.
24/7 Unlimited Access
Train whenever inspiration strikes. Our secure door code entry system ensures safety and accessibility at any hour of the day or night.
Official HYROX Affiliate
Train with the global fitness racing brand. Access specialized equipment and community-driven hybrid workouts designed to test your limits.
Premium Upgrades
Enjoy our newly redesigned glute zone, enhanced functional hybrid areas, and a massive, professional 4-lane prowler track.
Marcus Vance
Lead Personal Trainer & HYROX Coach
Specializing in hybrid athletic performance and strength conditioning, Marcus helps members transition from casual cardio to structured, goal-oriented training.
Sarah Jenkins
Fitness Instructor & Nutrition Specialist
With over 5 years of coaching experience, Sarah leads our high-intensity cardio and fundamental classes, helping beginners build long-term training confidence.
James D., 29 yrs
"The recent upgrade is incredible. The new 4-lane prowler track and enhanced functional hybrid zone are perfect for my HYROX prep. Plus, being able to train at 2 AM fits perfectly with my shift work."
Emma L., 34 yrs
"Brilliant gym with exceptional value. Free parking in the Asda lot makes it hassle-free to visit. The staff are always friendly and the free classes are fantastic."
Enhanced Hybrid Zone
A newly revamped functional training space engineered to support hybrid fitness goals. Equipped for combined strength, cardio, and high-intensity interval training.
4-Lane Prowler Track
A brand-new, dedicated sled and prowler track spanning 4 lanes, perfect for power development, athletic conditioning, and metabolic training.
Redesigned Glutes Area
A focused zone optimized for lower-body development, complete with specialized glute drives, hip thrust platforms, and targeted resistance equipment.
Cardio & Strength Zones
Spacious areas featuring high-spec treadmills, ellipticals, free weights (up to 50kg), Olympic barbells, and fixed-resistance machines to cover all workout methodologies.
HYROX Partner Training
Specifically designed group workouts targeting the physical challenges of HYROX, combining running with functional workouts like sled pushes and wall balls.
Gym Fundamentals
Introductory sessions focusing on proper lifting techniques, machine setups, and safety guidelines to build foundational confidence.
23 Parkgate Shopping Centre, Stratford Road, Shirley, Solihull, West Midlands, UK
Open in Google MapsPlace ID: ChIJaXe78HS5cEgRINjkB9pHgU8
HYROX Classes
Préparation aux compétitions HYROX
Strength & Conditioning
Specialized class
Cardio Classes
Entraînement cardiovasculaire haute intensité
Mind & Body
Specialized class
Fundamentals Classes
Specialized class
Strengths
- 24/7 Availability
- Official HYROX Partner
- Free On-site Parking
- Flexible Memberships
Watch points
- Peak Hour Crowds
- Remote Supervision Times
HYROX Classes
High-intensity hybrid fitness sessions mimicking the official global HYROX race structure. Merges functional endurance with specialized strength exercises like sled pushes and wall balls.
Objective: Cardio & Strength
Strength & Conditioning
Focused workouts utilizing free weights, barbells, and resistance machines to build raw strength, improve posture, and burn calories efficiently.
Objective: Strength
Cardio Classes
Fast-paced interval training designed to push your aerobic limits, burn fat, and build exceptional cardiovascular stamina in a high-energy group environment.
Objective: Endurance
Fundamentals Classes
An educational session dedicated to mastering foundational movements, understanding gym layout, and learning correct exercise forms to build confidence.
Objective: Technique
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Located in the heart of the Parkgate Shopping Complex off Stratford Road, the gym sits in a vibrant, easily accessible commercial district of Shirley, Solihull. It is situated right between Shirley Library and Kairos Coffee.
Public transport
Bus services 5, 32, 49 & 69 stop directly on Haslucks Green Road, just a 200m walk from the entrance via Trinity Way. Shirley train station is approximately 1 mile away.
Parking
Free 3-hour parking is available on-site in the Asda car park accessed via Haslucks Green Road. Dedicated bicycle parking is located on the ground floor near the main entrance.
Landmarks
Approach
We believe fitness should be affordable, accessible, and community-driven. We provide a bright, open, and friendly space to make staying consistent feel completely effortless.
Methodology
We merge independent, self-paced training with structured, coach-led group classes. Dynamic zones allow members to seamlessly pivot between pure strength, functional cardio, and hybrid training.
Progression
With comprehensive digital tracking via the Gym Group app and regular progress check-ins with our PT staff, members are empowered to measure, optimize, and celebrate every breakthrough.
Off-Peak Membership
- Access during specified off-peak hours
- Unlimited free gym classes
- No-contract flexibility
Standard Membership
- Full 24/7 gym access
- Unlimited free gym classes
- No-contract flexibility
Ultimate Membership
- 24/7 multi-gym access
- 4 guest passes per month
- Free Fiit workouts worth £20/mo
- Fitness & body composition tracking
Student Saver Plans
- Choice of 2 gym locations
- No joining fee
- Save up to 20% with code FLEX
First visit
Enter using your unique PIN code generated in the Gym Group app. Head to the changing rooms, lock your gear, and look for our welcoming staff if you need a quick tour of our upgraded spaces.
Required equipment
Comfortable athletic wear, clean and supportive training shoes, a personal water bottle, and a secure padlock for the lockers.
What a typical session looks like
Begin with a dynamic 5-10 minute warm-up, dive into a 30-40 minute focused strength or cardio block in our hybrid zone, and finish with a thorough cooldown stretch. Total duration is typically 60 minutes.
Cardio Equipment
Strength & Free Weights
Functional & Hybrid Training
HYROX Local Prep Challenge
A simulated mini-race simulating the HYROX format to test your pacing, strength, and endurance alongside fellow members.
Community Team Workouts
Partner-based functional training sessions designed to foster team spirit, boost motivation, and build local connections.
Marcus Vance
Marcus focuses on athletic conditioning, transforming workout routines into structured, performance-oriented pathways.
Sarah Jenkins
Sarah combines high-energy physical training with sustainable nutritional advice to help members establish lifelong healthy habits.
HYROX
Official training partner gym, providing specialized functional hybrid training equipment and race preparation setups.
Fiit
Partnership offering Ultimate members free access to Fiit's premium digital home and gym workouts.
Wellhub
Corporate wellness partner program allowing corporate subscribers access to the facilities.
Flexible, no-contract memberships starting from £16.99/month for Off-peak and £22.99/month for Standard and Ultimate packages. Saver plans are available from £25.75/month with a 12-month commitment. Multi-gym access, guest passes, and free fitness tracking are included in the Ultimate tier.