The BackWoods CrossFit
The BackWoods CrossFit is a premier fitness destination in Magnolia, Texas, dedicated to helping individuals reach their full potential regardless of their current fitness level. Our facility is built on the belief that fitness should be challenging, professional, and above all, community-driven. We offer a combination of expert coaching and results-oriented programming designed to improve your health at every stage of life. Our environment is welcoming and inclusive, fostering a sense of belonging where members celebrate each other's milestones. Whether you are a seasoned athlete or just starting your journey, our mission is to provide you with the tools and support needed to thrive and crush your personal goals.
4+ Years of Excellence
A long-standing affiliate with a proven track record of changing lives in the Magnolia community.
Expert Guidance
Professional coaches lead every class, teaching you foundational movements and adjusting workouts to your level.
Holistic Approach
Programs designed to help you become the best version of yourself in all stages of life.
Kirbie Standley
Lead Coach & Owner
Kirbie is dedicated to building a strong community in Magnolia, focusing on foundational movements and long-term health for all members.
Ewen Sommerville
CrossFit Coach
Ewen brings a wealth of experience in high-intensity training, helping athletes push past their limits safely.
Sydney Gonzalez
CrossFit Coach
Sydney focuses on technique and community engagement, ensuring every member feels supported during the WOD.
Jessica Guillot
CrossFit Coach
Jessica is passionate about functional fitness and helping beginners transition into the CrossFit lifestyle.
Brian Mittelstadt
CrossFit Coach
Brian specializes in power and explosive movements, ensuring athletes build a solid base of strength.
Jennifer Luth
CrossFit Coach
Jennifer emphasizes the mental aspect of fitness, encouraging members to stay consistent and disciplined.
Local Member
"The BackWoods CrossFit is more than just a gym, it's a family. The coaches truly care about your progress and the community is unlike any other."
Community Athlete
"Best CrossFit gym in the Magnolia/Woodlands area. Great atmosphere and programming that actually produces results."
Main CrossFit Floor
A spacious, high-ceiling facility equipped with pull-up rigs, olympic lifting platforms, and ample floor space for dynamic movements.
Cardio & Endurance Zone
Dedicated area featuring Concept2 rowers, assault bikes, and jump ropes to build elite cardiovascular capacity.
Strength & Recovery Area
Equipped with barbells, bumper plates, kettlebells, and mobility tools for post-workout recovery.
WOD (Workout of the Day)
Our core program featuring constantly varied, high-intensity functional movements scaled for any ability level.
Foundations Program
A dedicated introductory track for beginners to learn the fundamental movements of CrossFit safely.
Hero Workouts
Special high-intensity sessions dedicated to honoring fallen service members, fostering community and grit.
28408 Sweetgum Rd, Magnolia, Texas, United States
Open in Google MapsPlace ID: ChIJI5aZghkvR4YRlnG8lYjD0xs
CrossFit WOD
Entraînement du jour - séance intense et variée
Foundations
Specialized class
Strength Training
Specialized class
Endurance Conditioning
Specialized class
Community Team WODs
Entraînement du jour - séance intense et variée
Strengths
- Five-Star Rating
- Large Coaching Team
- Official Affiliation
- Strong Community
Watch points
- Closed on Sundays
- Suburban Location
CrossFit WOD
Our signature class focusing on functional movements performed at high intensity. Each day brings a new challenge to improve overall fitness.
Objective: Full Body Conditioning
Foundations
A beginner-focused session where coaches break down the 9 foundational movements of CrossFit to ensure safety and proper form.
Objective: Technique & Safety
Strength Training
Focused sessions on heavy lifting and power development, using barbells and specialized strength equipment.
Objective: Force
Monday
Saturday
Located in the quiet yet rapidly growing Sweetgum Rd area of Magnolia, Texas, near The Woodlands. The gym is situated in a professional business park setting (Building C, Unit 5).
Public transport
Public transportation is limited; most members arrive by private vehicle.
Parking
Free on-site parking available directly in front of Unit C5.
Landmarks
Approach
We focus on 'becoming the best version of yourself' through consistent, professional coaching and community support.
Methodology
We utilize the official CrossFit methodology: constantly varied, high-intensity, functional movements.
Progression
Members progress through a tiered system of skill mastery, starting with foundations and moving into advanced athletic performance.
Monthly Unlimited
- Access to all WOD classes
- Expert Coaching
- Community Events
Foundations Package
- Introductory sessions
- Personalized technique coaching
- Entry into regular classes
First visit
Arrive 10-15 minutes early to meet your coach, tour the facility, and discuss your goals.
Required equipment
Athletic clothing, supportive training shoes, a water bottle, and a towel.
What a typical session looks like
Dynamic warm-up (10 min), Strength/Skill work (20 min), WOD (20 min), Cool-down/Stretch (10 min).
Strength & Weightlifting
Conditioning
Gymnastics & Bodyweight
CrossFit Open
Annual worldwide competition where our community comes together to test their fitness.
Community Team WODs
Group workouts designed to foster teamwork and camaraderie.
Kirbie Standley
Kirbie is the heart of The BackWoods CrossFit, focusing on safety and the longevity of health for every member who walks through the door.
CrossFit HQ
Official affiliate of the global CrossFit brand.
Wellhub
Corporate wellness partner allowing employees from partnered companies to train at our facility.
Flexible membership options including monthly unlimited plans, punch cards, and specialized foundations pricing for newcomers. Contact the gym directly for current rates and seasonal promotions.