Take 5 CrossFit
Take 5 CrossFit is a premier personal training and small group fitness facility located in the central Stockholm district of Kungsholmen. Our mission is simple: we make people stronger through a dedicated focus on functional fitness and the proven CrossFit methodology. Unlike massive commercial gyms, we pride ourselves on being a 'personal gym' where every member receives expert guidance in a supportive, intimate environment. We center our programming around five fundamental human movements: the Squat, Deadlift, Overhead Press, Bench Press, and Pulling. Whether you are looking for high-intensity interval training, strength development, or personalized coaching, our community provides the tools and motivation to help you keep doing what you love for a lifetime.
Fundamental Strength
Programming designed around the 5 most effective movements for building real-world strength.
Small Group Training
Classes are kept small to ensure every participant receives technical feedback and coaching.
Central Accessibility
Located in Kungsholmen, making it easy to fit a workout into a busy Stockholm lifestyle.
Expert Coaching Staff
Certified CrossFit Trainers
Our team consists of experienced coaches dedicated to functional movement and strength progression. They specialize in scaling workouts for all levels while ensuring safety and technical proficiency.
Local Member
"Fantastic atmosphere and very knowledgeable coaches. The focus on the five fundamental movements has really changed how I approach my strength training. It feels personal and professional at the same time."
CrossFit & Strength Zone
Equipped with high-quality barbells, plates, and racks specifically for heavy lifting and functional movements.
Group Class Area
An open floor space designed for high-intensity interval training, mobility work, and community WODs.
Personal Training Studio
A focused environment for one-on-one sessions where goals are personalized and tracked closely.
Small Group Strength
A hybrid between personal training and a group class, focusing on progressive overload and lifting technique.
CrossFit WOD
The classic Workout of the Day following the CrossFit methodology: constantly varied functional movements performed at high intensity.
Kungsholmkyrkoplan 5, Stockholm, Stockholms län, Sweden
Open in Google MapsPlace ID: ChIJQa9YVjqdX0YRfmQHdfS15e8
CrossFit
Entraînement fonctionnel varié
Small Group Training
Specialized class
Personal Training
Specialized class
HIIT (High-Intensity Interval Training)
Specialized class
Yoga
Specialized class
Pilates
Specialized class
Strength & Conditioning
Specialized class
Strengths
- Personalized Attention - Small group sizes mean you get more coaching feedback than in a standard gym class.
- Strength Focused - Clear methodology based on 5 core movements provides a measurable and effective way to get stronger.
- Excellent Location - Located right in Central Stockholm, making it highly accessible for residents and workers in Kungsholmen.
Watch points
- Boutique Scale - As a personal gym, classes may fill up quickly, requiring advance booking.
- Niche Focus - The gym is tailored for those seeking strength and functional fitness rather than a large commercial gym with hundreds of machines.
CrossFit WOD
High-intensity functional movements that vary daily. These sessions are designed to improve overall cardiovascular fitness, power, and coordination through a mix of gymnastics, weightlifting, and metabolic conditioning.
Objective: High Intensity & Variety
Small Group Strength
Focused training targeting the big five movements. You will work on lifting technique and progressive overload under the close eye of a coach to ensure maximum strength gains.
Objective: Strength & Technique
HIIT
Interval-based sessions designed to burn fat and improve endurance. Using a combination of bodyweight movements and modern cardio equipment for a fast-paced workout.
Objective: Cardiovascular Conditioning
Located in the beautiful and accessible Kungsholmen district, Take 5 CrossFit is situated right at Kungsholms Kyrkoplan. The area is a mix of residential peace and urban convenience.
Public transport
Rådhuset T-bana (Blue Line) is just a short walk away. Multiple bus lines also serve the Kungsholmen area.
Parking
Street parking is available in the surrounding neighborhood (Zone 2/3), though spaces can be limited during peak business hours.
Landmarks
Approach
We believe in a community-driven environment where strength is the foundation of health. Our 'Take 5' approach simplifies fitness into essential, high-impact movements.
Methodology
We utilize the CrossFit methodology combined with a focus on small group coaching to provide a 'personal trainer' experience for every member.
Progression
Members progress through consistent tracking of the 5 fundamental lifts, moving from foundational technique to advanced load and intensity.
Small Group Training
- Expert Coaching
- Custom Programming
- Small Class Sizes
Personal Training
- One-on-one sessions
- Specific Goal Setting
- Flexible Scheduling
First visit
Please arrive 10 minutes early to meet your coach and get a brief tour of the facility and equipment. Your coach will discuss any injuries or movement limitations with you before we start.
Required equipment
Comfortable workout clothes, clean indoor training shoes, a water bottle, and a towel.
What a typical session looks like
Each session includes a specific warm-up, a skill or strength development portion focusing on technique, followed by the main workout (WOD), and a cool-down.
Strength & Bars
Functional & Cardio
Community Trial Day
A special day where new members can join a session and experience the community vibe.
Take 5 Coaching Team
Our coaches come from diverse backgrounds in athletics and fitness, united by the mission to make every client stronger. We focus on providing high-quality movement standards and a motivating environment.
CrossFit
Officially affiliated CrossFit gym ensuring high standards of coaching and programming.
Wondr
Our booking and membership management partner for a seamless member experience.
We offer a variety of options including Personal Training and Small Group Training memberships. A trial session is available for free to help you experience our training environment first-hand.