STI CrossFit
STI CrossFit is the pioneer of functional fitness in Santiago de los Caballeros, established in 2017 as the city's first official CrossFit box. Our facility is dedicated to transforming lives through the proven CrossFit methodology, combining high-intensity conditioning, Olympic weightlifting, and precision nutrition. We provide a high-energy environment where community and performance intersect, helping our members achieve the healthiest versions of themselves. Whether you are a total beginner or an elite athlete, our box offers the professional coaching and supportive atmosphere necessary to crush your personal goals. At STI CrossFit, we don't just workout; we build a fitter city, one athlete at a time.
Established Legacy
Operating since 2017 as the original CrossFit center in the city of 30 Caballeros.
Vibrant Community
Join a group of like-minded individuals who cheer for each other during every WOD.
Functional Results
Workouts designed to improve your everyday life through varied, high-intensity movements.
Ivan Liranzo
Head Coach
Lead expert in functional fitness and the CrossFit methodology, dedicated to athlete development and community health.
Viviana Vivar
CrossFit Coach
Specializes in guiding athletes through foundational movements and improving overall conditioning.
Antonio Del Carmen
Weightlifting Specialist
Expert coach focused on technical proficiency in Olympic lifts and strength development.
Local Member
"The obvious choice for a healthy lifestyle in Santiago. Great atmosphere and professional coaching."
Community Athlete
"Best place to train! Santiago's first box and still the best in terms of community and results."
CrossFit Main Floor
A spacious, high-ceiling training area equipped with rigs, platforms, and all the tools for a complete WOD.
Weightlifting Zone
Dedicated space with Olympic bars and bumper plates for strength training and technical lifting sessions.
Conditioning Area
Equipped with rowers, bikes, and jump ropes to build elite cardiovascular endurance.
Olympic Weightlifting
Specialized sessions focusing on the Snatch and Clean & Jerk to improve power and technique.
Nutrition Coaching
Expert guidance on fueling your body for performance and long-term health.
CrossFit Foundations
An introductory program that teaches the basic movements safely before joining main classes.
Duarte Highway Km 3, Santiago de los Caballeros, Santiago Province, Dominican Republic
Open in Google MapsPlace ID: ChIJn4nlOMjFsY4RKYR2uFmw1HU
CrossFit WOD
Entraînement du jour - séance intense et variée
Weightlifting
Specialized class
Conditioning
Specialized class
Foundations
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Expert Staff - Large team of over 10 coaches ensuring high-quality supervision and personalized attention.
- Pioneer Status - As the city's first box, the depth of experience and community history is unmatched.
- Full Schedule - Extensive opening hours from early morning to late evening to fit any lifestyle.
Watch points
- High Intensity - The environment is focused on hard work and sweat, which may be intimidating for those looking for a leisure spa experience.
- Closed Sundays - The facility is currently closed on Sundays, which may affect those with weekend-only schedules.
CrossFit WOD
Our signature 'Workout of the Day.' These classes combine cardiovascular respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Objective: General Physical Preparedness
Weightlifting
Focuses exclusively on the technical aspects of Olympic lifts. Build explosive power and perfect your technique with the barbell.
Objective: Strength & Technique
Conditioning
High-volume, lower-weight movements designed to skyrocket your metabolic conditioning and endurance.
Objective: Cardio & Stamina
Located on the busy Duarte Highway (Km 3), the facility is easily accessible for commuters and residents of eastern Santiago.
Public transport
Accessible via local bus routes running along the Duarte Highway and Carretera Licey.
Parking
On-site parking available for members.
Landmarks
Approach
Our philosophy centers on 'All-Work,' emphasizing that results are earned through consistency, effort, and the power of functional fitness.
Methodology
We utilize the CrossFit methodology—constantly varied, functional movements performed at high intensity—tailored to the individual through scaling.
Progression
Members progress from foundational safety to technical proficiency and finally to increased intensity as their fitness capacity grows.
Standard Membership
- Unlimited CrossFit Classes
- Access to Open Gym
- Community Events
Drop-in Rate
- Single session access
- Ideal for travelers
- Includes coach guidance
First visit
Please arrive 10-15 minutes early to meet your coach, tour the box, and sign the waiver. We will discuss your goals and injuries before starting.
Required equipment
Athletic footwear, comfortable training clothes, and a water bottle are essential.
What a typical session looks like
A standard session includes a group warm-up, a skill or strength portion, the WOD (Workout of the Day), and a cool-down/stretch.
Conditioning
Strength & Weightlifting
Bodyweight & Gymnastics
CrossFit Open
Annual worldwide competition where we test our fitness alongside the global CrossFit community.
Team WODs
Community-focused workouts where members pair up to complete challenges.
Ivan Liranzo
Ivan has been at the forefront of the Santiago fitness scene for nearly a decade, bringing the first CrossFit affiliate to life in 2017.
CrossFit LLC
Officially affiliated box adhering to international CrossFit standards.
Flexible membership options including Daily Drop-ins, Weekly passes, and monthly CrossFit programs. Contact the facility for specific rates and package deals.