Steel Foundry CrossFit
Steel Foundry CrossFit is a premium, community-driven fitness space located in Salford, Manchester. Spanning across a modern, 7,000-square-foot facility, we specialize in high-energy, expertly structured CrossFit, Hyrox, and functional strength training. Designed to help young professionals and fitness enthusiasts unlock their full potential, our programming is fully scalable for all levels, from complete beginners to advanced athletes. Under the guidance of our elite coaching staff, you will find a highly supportive and inclusive community that inspires you to push past boundaries, build raw strength, improve endurance, and achieve lasting results.
7,000 Sq Ft Training Facility
A huge, modern space with dedicated areas for open gym, group workouts, and specialized strength equipment.
Expert Coaching Team
Highly qualified coaches providing hands-on instruction, scaling options, and goal reviews to ensure safe and continuous progression.
Inclusive Community
A welcoming, high-energy environment where local professionals, beginners, and athletes support each other daily.
Stuart Barker
On-Site Sports Massage Therapist
Stuart provides professional sports massage therapy and mobility support inside Steel Foundry CrossFit, helping members recover faster and prevent injury.
Coaching Team
Certified CrossFit Coaches
Our experienced coaching staff provides individualized scaling options, movement adjustments, and regular goal reviews to keep you progressing safely.
Michael, 29 yrs
"The classes are highly energetic and structured beautifully. Every single movement is modified to match my capabilities so I never feel out of place."
Sarah, 34 yrs
"An outstanding community! The coaches really care about your form and progress. The Hyrox training here is some of the best in Manchester."
Main CrossFit Arena
Equipped with custom structural rigs, Olympic lifting bars, bumper plates, dumbbells, kettlebells, and premium conditioning gear.
Dedicated Open Gym Area
A spacious area set aside for individual training, skill work, and accessory programming outside of regular class hours.
On-Site Recovery & Massage Room
A private therapy room hosted by Stuart Barker, offering professional sports massage, tissue therapy, and injury rehabilitation.
Hyrox & Endurance Zone
Equipped with Concept2 rowers, SkiErgs, Echo Bikes, and sled push/pull tracks to replicate official Hyrox race conditions.
No-Sweat Intro
A free, 30-minute one-on-one consultation to discuss your fitness goals, evaluate your starting point, and map out your custom fitness path without any pressure.
Hyrox Training
A specialized high-intensity functional endurance program mimicking official Hyrox racing to build relentless stamina and power.
Nutrition Coaching
Practical, sustainable eating habits guided by expert advice to fuel workouts, accelerate recovery, and build a lifelong healthy relationship with food.
The Foundry\\\\r\\\\nUnit 8, Ordsall Lane, Salford, Greater Manchester, United Kingdom
Open in Google MapsPlace ID: ChIJVzC6HwCve0gRDZWa7MaSdrg
CrossFit Classes
Entraînement fonctionnel varié
Personal Training
Specialized class
Hyrox Training
Préparation aux compétitions HYROX
Nutrition Coaching
Specialized class
Strengths
- Massive 7,000 Sq Ft Box - An exceptionally spacious, fully-equipped facility offering ample space for group training, dedicated open gym setups, and high-quality coaching.
- Hyrox & CrossFit Affiliated - Provides a versatile training regimen covering both standard CrossFit methodologies and official Hyrox preparations.
- On-Site Sports Massage - In-house recovery and sports massage therapy with Stuart Barker, perfect for keeping muscles loose, accelerating recovery, and reducing injury risk.
- Highly Scalable Programs - Every workout is carefully adapted by qualified coaches to meet your fitness level safely, making it highly beginner-friendly.
Watch points
- Limited On-Site Parking - Parking spaces at Ordsall Lane are limited. It is recommended to arrive early to secure a spot before your class starts.
- No Sauna or Wet Spa - While they feature amazing recovery and sports massage therapy, there is no thermal wet spa or steam room on-site.
CrossFit Classes
Our flagship group training sessions covering Olympic weightlifting, gymnastics, and high-intensity metabolic conditioning. Each class is led by an expert coach who helps scale movements to match your exact capability.
Objective: Strength, endurance, power, and metabolic conditioning
Hyrox Training
A high-intensity endurance program focusing on functional movements (sled pushes, wall balls, lunges) paired with running, rowing, and skiing. Replicates official Hyrox race demands to test and build superior stamina.
Objective: Cardiovascular stamina, strength endurance, pacing
Personal Training
One-on-one customized coaching designed to fast-track your progress, refine complex athletic skills, recover safely from past injuries, or build absolute structural strength.
Objective: Individualized goals, skill development, strength
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Located on Ordsall Lane in Salford, Manchester, our facility sits in an active industrial-turned-modern development area, easily accessible to local professionals living and working in Manchester and Salford.
Public transport
Just a five-minute walk from Exchange Quay Metrolink tram station, providing direct, fast connections to Manchester City Centre, MediaCityUK, and surrounding areas.
Parking
Limited on-site parking is available at Unit 8, Ordsall Lane, meaning members are encouraged to arrive early or utilize nearby street parking and transit links.
Landmarks
Approach
We believe in a community-driven fitness space where performance is paired with accessibility. We prioritize expert coaching, warm inclusivity, and real progress so everyone feels challenged yet safe.
Methodology
Utilizing highly researched CrossFit and functional training methodologies, our programming is built to scale. We combine aerobic capacity, Olympic lifting, and gymnastics in balanced structures.
Progression
Progress is monitored through continuous coach feedback, regular structured 1-on-1 Goal Reviews, and personal milestone tracking during our semi-annual gym competitions.
Standard CrossFit Membership
- Unlimited CrossFit & Hyrox classes
- Access to open gym blocks
- Goal reviews with coaches
- Member-exclusive social events
Drop-In Pass
- Access to any single CrossFit/Hyrox class
- Full use of 7,000 sq ft facilities during booking
- Experienced coaching instruction
First visit
Please arrive 10-15 minutes early for your first visit. A coach will meet you at the reception, give you a tour of our 7,000 sq ft facility, and walk you through the class format so you feel completely prepared.
Required equipment
Comfortable athletic wear, flat-soled training shoes (cross-trainers or lifters are perfect, but any athletic shoes work), and a reusable water bottle. Showers and changing rooms are available.
What a typical session looks like
A typical 60-minute class begins with a coached warm-up, followed by skill or strength work (e.g., squatting or weightlifting technique), then the Workout of the Day (WOD), and finishes with a structured cool-down/stretch.
Functional Fitness & Conditioning
Strength & Olympic Weightlifting
Gymnastics & Recovery
Summer Competition
An exciting internal summer fitness challenge bringing the community together to showcase skills and test conditioning in a fun, supportive setting.
Frost Fit Games
Our signature in-house winter competition designed to push boundaries, celebrate progression, and foster healthy competitive spirit among members.
Hyrox Simulations
Full-scale fitness simulations replicating actual Hyrox competition standards to test pacing, transition strategies, and overall endurance.
Stuart Barker
Operating from a private room inside Steel Foundry CrossFit, Stuart specializes in professional sports massage therapy and customized recovery strategies. He is passionate about improving structural alignment, speeding up muscle recovery, and keeping members moving optimally.
Lead CrossFit Coach
Our highly experienced lead coaches are fully dedicated to providing customized scaling and hands-on movement corrections for all members, ensuring safety, efficiency, and ongoing technical improvement.
Hyrox
Official affiliation providing structured Hyrox endurance programming and access to simulated racing events.
CrossFit LLC
Official licensed CrossFit affiliate utilizing verified functional fitness methodology and safety standards.
A variety of functional fitness memberships are available, including unlimited class access, open gym access, Hyrox training, and personalized coaching packages. Drop-ins are also welcome starting with flexible single passes. Book a No-Sweat Intro for detailed custom pricing tailored to your goals.