Soulshine CrossFit
Welcome to Soulshine CrossFit, where we harness the transformative power of functional fitness to help you lead a healthier, stronger life. Located in the heart of Tabernash, Colorado, our gym proudly serves the wider Grand County community, including Winter Park, Fraser, Granby, and beyond. Under the expert guidance of our certified and highly experienced coaching staff, you will learn to master scalable functional movements designed for real-world application. We foster an inclusive, motivating environment where athletes of all backgrounds, ages, and fitness levels can thrive together. Join us to experience high-energy workouts, build lasting friendships, and achieve your personal health milestones in a supportive mountain community.
Community Focus
A close-knit fitness family where members cheer each other on, celebrate milestones, and build lasting friendships.
Scalable Workouts
Every single movement can be modified to match your current capability, ensuring a safe and productive session.
Expert Coaching
Work one-on-one with certified trainers who guide you through mechanics, consistency, and intensity.
Tim Herbst
Owner & Head Coach
Tim is dedicated to helping members achieve their athletic potential through safe movement patterns, dedicated coaching, and positive reinforcement.
Cal
Co-Founder & Coach
Cal co-founded Stand Firm CrossFit and was crowned the World Champion in the 65+ age division in 2022. He brings unparalleled expertise in masters training and competitive preparation.
Sarah, 34 yrs
"Soulshine CrossFit has completely transformed my approach to fitness. The coaches are incredibly encouraging and scale every workout perfectly for my level. I have never felt stronger or more welcomed in a gym community."
Michael, 45 yrs
"The focus on safety and technique is outstanding. Whether you are a local or just visiting the Grand County area for skiing, this is hands-down the best place to train."
The Main CrossFit Box
An open-format training floor outfitted with professional pull-up rigs, gymnastics rings, climbing ropes, and heavy-duty lifting stations.
Cardio Endurance Zone
A fully stocked zone featuring Concept2 rowers, Assault AirBikes, and SkiErgs to boost aerobic capacity and metabolic conditioning.
Mobility & Recovery Station
Equipped with foam rollers, mobility bands, lacrosse balls, and dedicated floor space to assist with post-workout cool-downs.
CrossFit WOD
High-intensity functional movement classes that change daily, combining cardio, gymnastics, and weightlifting.
Masters Training
Tailored training programs focusing on longevity, mobility, joint health, and strength preservation for mature athletes.
On-Ramp / Fundamentals
An introductory program covering the foundational nine movements of CrossFit to build confidence and movement safety.
72399 US Highway 40 Unit A, Tabernash, Colorado, United States
Open in Google MapsPlace ID: ChIJ9TDYMQAzaocRSIXFEZqCK2g
CrossFit WOD
Entraînement du jour - séance intense et variée
On-Ramp / Fundamentals
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Masters CrossFit
Entraînement fonctionnel varié
Strength & Conditioning
Specialized class
Strengths
- Expert Alpine Training - World-class functional fitness coaching designed to prepare your body for mountain sports like skiing, hiking, and biking.
- Inclusive Community - Extremely welcoming atmosphere serving both year-round Grand County residents and seasonal mountain visitors.
- Scalable for Seniors - Features dedicated guidance and inspiration from champion masters athletes, making it safe and accessible for older demographics.
Watch points
- No Sunday Classes - The facility is closed on Sundays, which may limit training flexibility for weekend-only athletes.
- No On-Site Childcare - Supervised childcare services are not available, so parents will need to plan accordingly.
CrossFit WOD
Our daily core program focusing on high-intensity functional training. Workouts vary constantly, combining cardio, bodyweight movements, and weightlifting to challenge and improve your general physical preparedness.
Objective: Overall Conditioning & Strength
On-Ramp / Fundamentals
A beginner-friendly class focusing on introducing the functional movements of CrossFit safely. Coaches emphasize proper form, mobility, and pacing before you join the fast-paced daily WODs.
Objective: Technique & Safety
Open Gym
A self-directed practice session where members can utilize the gym's equipment to work on personal fitness benchmarks, practice specific gymnastics skills, catch up on missed WODs, or focus on heavy lifting.
Objective: Self-Directed Development
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Conveniently situated along US Highway 40 in Tabernash, Colorado, we sit inside a modern commercial strip. This optimal valley location makes us easily accessible for commuters driving between Winter Park, Granby, and Fraser.
Public transport
Grand County's 'The Lift' seasonal transit system services the surrounding areas, though local travel is most commonly executed via personal vehicles.
Parking
Free and ample outdoor parking is available directly in front of the facility for all members and visitors.
Landmarks
Approach
We believe that functional movement pattern development combined with community-driven support is the most efficient path to lifelong vitality, longevity, and fitness.
Methodology
Following official CrossFit methodology, our training centers on highly varied, functional movements executed at intensities customized to each athlete's safe limits.
Progression
Our coaches track your individual performance mechanics and consistency, helping you incrementally scale up weight, speed, and difficulty as your baseline fitness improves.
Drop-In Pass
- Access to any CrossFit WOD session
- Personal coaching and safety tips
- Perfect for mountain travelers
Monthly Unlimited
- Unlimited access to scheduled CrossFit classes
- Full access to Open Gym hours
- Discounted community events
10-Class Punch Card
- Flexible attendance on your terms
- Valid for 90 days from purchase
- Access to any scheduled daily class
First visit
Please arrive 10 to 15 minutes before your scheduled class to fill out paperwork, meet your coach, review any physical limitations, and tour our training space.
Required equipment
We recommend athletic clothing, standard cross-training flat shoes, and a personal water bottle. Sweat towels and lifting gear are optional.
What a typical session looks like
Sessions consist of a 10-minute dynamic warm-up, a 15-minute strength or skills session, a 20-minute Workout of the Day (WOD), and a 15-minute stretching and mobility block.
Weightlifting & Power
Cardio Machines
Gymnastics & Bodyweight
The CrossFit Open
An annual, worldwide testing event where our community tests its limits together over a series of fun and challenging functional fitness workouts.
Saturday Community Partner WOD
A collaborative and energetic partner-style workout designed to build community and celebrate the weekend together.
Tim Herbst
Tim Herbst leads Soulshine CrossFit with a deep devotion to community wellness and correct physical technique. He focuses on tailoring movement standards to help athletes achieve their unique physical goals safely.
Cal
Cal has been a monumental force in the local Colorado CrossFit community. As the 2022 World Champion in his age division, Cal offers unparalleled experience, showing members that age is only a number when it comes to peak fitness.
CrossFit Inc.
Soulshine CrossFit is an officially recognized affiliate of CrossFit LLC, representing the highest standards of international methodology.
Drop-in fee is $20 per session. We offer various monthly membership options, punch cards for flexible scheduling, and discounts for local Grand County residents, military, and emergency first responders.