S3 Fitness and Therapy
S3 Fitness and Therapy is Preston’s premier destination for those who refuse to accept a 'one-size-fits-all' approach to health. Located on Manchester Road, our facility uniquely bridges the gap between high-performance physical training and elite sports therapy. Whether you are training for a HYROX competition, seeking a total body transformation, or recovering from a persistent injury, our expert coaches provide a bespoke roadmap tailored to your specific physiology. We pride ourselves on a community-driven atmosphere where science-backed strength sessions meet professional rehabilitation techniques like cupping and kinesiology taping. At S3, we don't just help you sweat; we ensure you move better, recover faster, and perform at your absolute peak.
HYROX Performance Center
Specialized equipment and programming designed to master the 8 functional movements of HYROX.
Injury Rehab Clinic
In-house sports therapy including cupping and taping to keep you training without pain.
Community Focus
A supportive environment with over 640+ followers and a dedicated local community.
Ben Brockliss
Head Coach & Founder
Expert in body transformation and sports performance with a deep focus on integrating therapy into training. Ben leads the S3 mission to provide personalized, high-intensity coaching that respects the body's need for recovery.
Local Member
"S3 is a space for everyone, regardless of age or goal. They combine fitness and therapy perfectly, and the coaching is far from one-size-fits-all."
Strength & Conditioning Zone
Equipped with racks, free weights, and functional equipment for building raw power and metabolic conditioning.
Therapy & Recovery Suite
A dedicated, quiet space for sports therapy, kinesiology taping, and cupping treatments.
HYROX Engine Room
Area dedicated to cardiovascular endurance featuring RowErgs, SkiErgs, and HIIT-specific equipment.
Body Transformation
A comprehensive 12-week program focusing on fat loss, muscle gain, and nutritional education.
HYROX Competition Prep
Specific training cycles designed to improve split times and functional strength for race day.
Sports Injury Rehabilitation
Clinically-led programs to move from acute injury back to full-intensity training.
56a Manchester Road, Preston, Lancashire, United Kingdom
Open in Google MapsPlace ID: ChIJ0TArXhRze0gRPnAVzgCHn9w
Engine Classes (HIIT focus)
Specialized class
Strength Classes (HYROX focus)
Préparation aux compétitions HYROX
Personal Training Sessions
Specialized class
Sports Therapy Consultations
Specialized class
Injury Rehabilitation Sessions
Specialized class
Strengths
- HYROX Expertise - As a specialized HYROX facility, you get access to specific equipment and pacing strategies rarely found in local gyms.
- Holistic Health - The unique combination of a gym and therapy clinic means your recovery is managed by the same team that manages your training.
- Central Location - Conveniently located on Manchester Road in Preston, making it easy to visit before or after work.
- Highly Personal - Small group or 1-to-1 focus ensures you never get lost in the crowd and maintain perfect form.
Watch points
- Limited Sunday Access - The club is typically closed on Sundays, which may require weekend warriors to plan their training for Saturdays.
- Specialized Focus - The high-intensity and performance-driven nature of the classes might be intense for those looking for a very low-impact 'leisure' gym experience.
Engine
A high-intensity interval training (HIIT) session designed to maximize calorie burn and aerobic capacity. Expect a mix of erg machines and functional movements.
Objective: Cardio & Endurance
Strength (HYROX focus)
Focuses on the functional strength required for HYROX movements like sled pushes, lunges, and farmers carries. Prioritizes form and progressive overload.
Objective: Power & Strength
Monday
Tuesday
Thursday
Friday
Situated on Manchester Road (A59), the gym is located in a vibrant part of Preston, easily accessible from the city center and surrounding residential areas.
Public transport
Well-served by local Preston bus routes on Manchester Road and within walking distance of Preston City Centre.
Parking
Street parking available on Manchester Road and nearby side streets.
Landmarks
Approach
We believe in a 'Fitness and Therapy' synergy, ensuring that physical output is always balanced by structural health.
Methodology
Evidence-based programming focusing on metabolic conditioning (The Engine) and functional resistance (The Strength).
Progression
Members progress through tracked performance metrics in HYROX movements and regular assessment of mobility and recovery status.
Therapy Services
- Cupping Therapy
- Injury Assessment
- Recovery Plan
Sports Taping
- Professional Application
- Kinesiology Tape included
First visit
On your first visit, you'll receive a tour and a brief consultation to discuss your fitness history and any previous injuries.
Required equipment
Clean training shoes, a water bottle, and comfortable athletic wear. Towels are recommended.
What a typical session looks like
Each session starts with a specific warm-up tailored to the day's focus, followed by the main work (Engine or Strength), and finishing with a cool-down.
Functional & HYROX
Strength
Therapy
HYROX Simulation
Full race simulations to practice transitions and pacing.
Ben Brockliss
Ben has spent years refining a system that allows ordinary people to achieve extraordinary results. His style combines high-energy motivation with a meticulous eye for movement mechanics.
HYROX
S3 is an official partner gym for the World Series of Fitness Racing.
TeamUp
Official booking and member management partner.
Personal Training and Therapy prices are bespoke. Cupping Therapy starts from £25. Kinesiology Taping is available at £5 per joint. Contact the club for specific membership tier details and transformation packages.