Road ONE10 CrossFit
At Road ONE10 CrossFit, located in the Barrio Aguacate area of Aguadilla, Puerto Rico, we are deeply passionate about helping our community improve their health, performance, and overall quality of life. Our gym is not just a place to workout; it is an inspiring, inclusive, and motivating space where you instantly become part of a supportive community. Under the guidance of our experienced and certified coaches, you will learn the power of functional fitness using the world-class CrossFit methodology. We design workouts that can be scaled to fit any athletic background, from absolute beginners to competitive sports athletes. With specialized facilities including an on-site Recovery Room and Therapeutic Room, we ensure your athletic progression is paired with optimal muscle recovery and care.
Experienced Coaching Team
Get guided step-by-step through every functional movement to ensure maximum safety and optimal performance.
Dedicated Recovery Spaces
Utilize our unique Recovery and Therapeutic Rooms designed to help you bounce back faster from tough workouts.
Inclusive Community
Train alongside motivating peers who will cheer you on, celebrate your milestones, and make you feel welcome.
Rebeca Lloreda Perdomo
Head Coach & Affiliate Owner
Dedicated to helping athletes of all skill levels learn safe and effective functional movements. Rebeca focuses on technique, community engagement, and helping every member reach their personal fitness goals.
Carlos, 34 yrs
"The coaching staff here is exceptional. They helped me scale the workouts when I had a knee injury, and the recovery room is incredibly helpful after a high-intensity session."
Mariana, 28 yrs
"ONE10 CrossFit is a second home. The 5:10 AM schedule is perfect for me to get my training done early in the morning and stay motivated throughout the day."
Main Training Floor
A spacious, high-ceiling functional fitness arena equipped with custom heavy-duty rigs, high-quality Olympic barbells, bumper plates, dumbbells, and cardio machines.
Recovery Room
A dedicated room equipped with athletic recovery tools and compression gear designed to alleviate muscle soreness and speed up tissue repair.
Therapeutic Room
A quiet, professional space set aside for personalized physical therapies, active injury prevention, and targeted wellness treatments.
CrossFit Kids & Teens
An engaging, energetic, and age-appropriate physical program designed to build motor skills, body awareness, coordination, and confidence in young athletes.
Athlete Program
Advanced programming tailored for experienced athletes looking to push physical boundaries, master complex gymnastic skills, and excel in competitive formats.
PR-110 KM 31.4, Bo. Aguacate, Aguadilla, PR, Puerto Rico
Open in Google MapsPlace ID: ChIJj8Mn2tqXAowRZpE-nMv7-kA
CrossFit WOD
Entraînement du jour - séance intense et variée
CrossFit Kids
CrossFit adapté pour enfants
CrossFit Teens
CrossFit adapté pour adolescents
Athlete Program
Specialized class
Mobility & Active Recovery
Specialized class
Strengths
- On-Site Recovery Services - Equipped with dedicated recovery and therapeutic rooms to ensure your muscles recover properly after intense training sessions.
- Highly Scalable WODs - Workouts are customized by certified trainers to fit beginners, seniors, and elite sports competitors alike.
- Strong Community Spirit - Enjoy a highly motivating environment with team challenges, peer support, and family-oriented programs.
Watch points
- No Sunday Classes - The facility is closed on Sundays, which may limit training options for individuals with restricted weekday schedules.
- No Traditional Machines - The gym focuses strictly on functional movements and free weights, meaning you won't find standard pin-loaded resistance machines.
CrossFit WOD
Our core Workout of the Day. Combining elements of gymnastics, Olympic weightlifting, and cardiovascular conditioning into a varied daily routine designed to build well-rounded functional fitness.
Objective: Strength, cardiovascular endurance, functional movement
CrossFit Kids
A physical development program targeting balance, coordination, strength, and basic motor patterns through fun games and structured, safe fitness drills.
Objective: Coordination, physical play, safety instruction
CrossFit Teens
Provides adolescents with advanced physical skills, focusing on safe weightlifting technique, core strength, cardiovascular pacing, and healthy fitness habits.
Objective: Weightlifting technique, cardiovascular pacing, core strength
Athlete Program
A rigorous training path geared toward competitive athletes. Expect complex skill work, heavy Olympic lifts, advanced gymnastics, and high-intensity structural metabolic conditioning.
Objective: Advanced competition prep, heavy lifting, high-skill movements
Mobility & Active Recovery
A slower-paced session focused on myofascial release, static stretching, dynamic joint ranges, and deep breathing to restore joint mobility and reduce muscle tension.
Objective: Flexibility, active recovery, joint health
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Road ONE10 CrossFit is located directly along PR-110 in the Bo. Aguacate district of Aguadilla, Puerto Rico. It is situated in a high-growth suburban and commercial stretch that connects Isabela with the rest of Aguadilla.
Public transport
Public transportation options are very limited. The gym is best accessed via private vehicles or local taxi/rideshare networks driving along the PR-110 corridor.
Parking
The facility features free, secure, and spacious on-site parking directly in front of the gym entrance.
Landmarks
Approach
We view functional fitness as the absolute key to structural longevity and overall wellness. Our community-first setting ensures that no individual trains in isolation, creating deep social bonds that keep you accountable.
Methodology
We enforce strict mechanical consistency before introducing high intensity. Our coaches prioritize form, core stability, and scaling options, making functional fitness accessible to all age groups.
Progression
Athletes progress through consistent tracking, structured coach assessments, and targeted skill classes, with the option to move from base WOD classes to advanced athletic tracks.
Unlimited Monthly CrossFit
- Access to unlimited weekly WOD classes
- Expert movement coaching and personalized scaling
- Access to community events and internal open gym days
CrossFit Kids & Teens Program
- Age-appropriate weight training guidelines
- Focus on coordination, agility, and motor control
- Supportive youth athletic peer group
First visit
Please arrive about 10 to 15 minutes before your class starts. Our coaches will introduce themselves, give you a tour of our training facility, check your movement goals, and walk you through your workout scaling plan.
Required equipment
We recommend wearing comfortable athletic shorts or leggings, a breathable shirt, supportive flat-soled athletic shoes, and bringing a personal water bottle and a small sweat towel.
What a typical session looks like
Each 60-minute class begins with a structured dynamic warm-up, a specific movement skills or strength session, the custom-scaled WOD (Workout of the Day), and a guided cool-down stretch.
Rig & Gymnastics
Weights & Conditioning
Cardio Machines
Recovery Systems
The CrossFit Open
An annual, worldwide, multi-week celebration of fitness where our entire gym community comes together to compete, support each other, and test our limits.
Community Team WODs
Weekend team-based workouts designed to foster integration, team bonding, and fitness development.
Rebeca Lloreda Perdomo
Rebeca has dedicated years to training functional athletes across Puerto Rico. She holds a strong belief that everyone, regardless of age or physical limitations, can improve their lifestyle through CrossFit methodology. She supervises daily class programming to ensure a safe, technical, and high-energy atmosphere.
CrossFit HQ
Officially affiliated and accredited CrossFit Box under international CrossFit headquarters guidelines.
First class is free ('Primer clase gratis'). Monthly memberships are available with options for unlimited class access, family plans, and specialized rates for kids, teens, and elite athlete tracking. Contact us directly for a personalized quote.