Rivercities YMCA CrossFit
Welcome to Rivercities YMCA CrossFit, Shreveport's premier community-driven fitness destination established in 2013. Operating across two premium locations at the BHP Billiton and Lash Family YMCAs, we offer a dynamic and inclusive environment where members of all fitness levels can thrive. By blending the world-renowned CrossFit methodology with the extensive resources and family-friendly environment of the YMCA of Northwest Louisiana, we deliver an unmatched fitness experience. In 2025, we expanded our offerings as an official HYROX Affiliate, incorporating cutting-edge endurance and functional strength protocols into our training. Under the direction of our highly experienced coaches, you will master functional movements, build raw physical power, and find yourself supported by a spontaneous, energetic community that keeps you coming back.
Inclusive Community First
Our training methodology thrives on the supportive, positive community that naturally forms when people push their limits together.
Dual-Affiliated Programming
We offer a diverse fitness portfolio combining classic CrossFit methodologies with modern HYROX endurance-based training.
State-of-the-Art Facilities
Equipped with professional-grade rogue rigs, bumper plates, rowing machines, and assault bikes across two Shreveport locations.
Patrick Towler
CrossFit Director & Head Coach
As the director of the Rivercities CrossFit program, Patrick specializes in tailoring high-intensity workouts to athletes of all background levels. He is dedicated to fostering a supportive community while maintaining strict standards for form and technique.
Sarah, 34 yrs
"The community at Rivercities YMCA CrossFit is absolutely incredible. The coaches make sure you feel welcome and scale every single workout to your level, whether you've been working out for years or are just starting out."
David, 42 yrs
"Having access to both CrossFit and the standard YMCA facilities is a game-changer. I can do a intense WOD in the morning and take my kids to the pool in the afternoon. Best fitness decision I've ever made."
BHP Billiton YMCA CrossFit Box
Our primary location at Knight Street featuring a spacious, fully equipped functional fitness zone, custom pull-up rigs, concept2 rowers, assault bikes, and bumper plates.
Lash Family YMCA Functional Zone
Our secondary training area on Ellerbe Road, boasting state-of-the-art conditioning equipment and dedicated spaces for HYROX preparation and CrossFit WODs.
YMCA Premium Amenities
Enjoy full access to traditional YMCA features including clean showers, locker rooms, saunas, indoor/outdoor swimming pools, and family child-watch areas.
CrossFit On-Ramp
A mandatory, personalized program consisting of two 1-hour sessions with a certified coach to master essential Olympic lifts, gymnastics movements, and safety standards.
HYROX Conditioning & Prep
Targeted athletic programs combining running intervals with functional fitness workouts to build structural endurance and prepare athletes for official HYROX events.
3455 Knight Street,, Shreveport, Louisiana, United States
Open in Google MapsPlace ID: ChIJF5xHAaQtMYYR6uJyKNbfQ6M
CrossFit WOD
Entraînement du jour - séance intense et variée
HYROX Performance
Préparation aux compétitions HYROX
CrossFit On-Ramp
Entraînement fonctionnel varié
Open Box Training
Specialized class
Team WOD & Community Workouts
Entraînement du jour - séance intense et variée
Strengths
- Dual-Affiliated Facility - Combines official CrossFit-certified coaches and workouts with comprehensive HYROX-affiliated performance training.
- Two Convenient Locations - Members can seamlessly switch classes between BHP Billiton YMCA and Lash Family YMCA.
- Full YMCA Access - Enjoy standard club amenities like swimming pools, professional saunas, state-of-the-art weights, and secure childcare services.
- Personalized Onboarding - Our On-Ramp program guarantees a private, safe space to learn movement mechanics before jumping into high-intensity group setups.
Watch points
- On-Ramp Required - Beginners cannot instantly join standard classes without first finishing the mandatory 2-hour coaching sessions.
- Peak Class Density - Early morning and late afternoon sessions can become highly crowded due to the popular multi-facility member base.
CrossFit WOD
Our signature group workout of the day. Consists of highly varied functional movement sequences combining classic powerlifting, bodyweight gymnastics, and intense cardio sprints tailored directly to your physical output level.
Objective: Strength, Power, Cardiovascular Endurance
HYROX Performance
An official endurance-based athletic protocol focused on structural stamina. Blends continuous running intervals with high-volume functional workout stations like rowing, sled pushes, and wall balls.
Objective: Aerobic Capacity, Stamina, Functional Endurance
CrossFit On-Ramp
A focused, private beginner setup comprising two personal training hours. Under coach guidance, you will practice safety, Olympic barbell movements, technique adjustment, and class pacing strategies.
Objective: Technique, Safety, Movement Mechanics
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Tuesday
Wednesday
Thursday
Friday
Saturday
Situated in the active Broadmoor / Anderson Island neighborhood of Shreveport, Louisiana, our facility enjoys an exceptionally central and family-friendly environment with robust community security.
Public transport
Easily accessible from the Knight Street bus corridors managed by the Sportran transit services.
Parking
Expansive, secure, and complimentary parking is located directly in front of the BHP Billiton YMCA main facility entrance.
Landmarks
Approach
We build strong bodies and supportive relationships. We believe that true structural fitness should integrate high-intensity movement with safe coaching protocols and long-term community outreach.
Methodology
Utilizing functional workouts that are endlessly scalable. We incorporate verified PRVN programming alongside custom Olympic training regimens designed to fit any individual's capability level.
Progression
We guarantee athletic growth by tracking performance benchmarks, transitioning beginners through specialized private On-Ramp schedules, and continuously auditing member forms during group classes.
YMCA CrossFit Bundle
- Unlimited CrossFit and HYROX Classes
- Dual-access to Knight Street & Ellerbe Road locations
- All standard YMCA member facilities and pool access included
CrossFit On-Ramp Package
- Two 1-hour private sessions with a CrossFit certified coach
- Comprehensive movement screen and technique analysis
- Flexible, customized scheduling around your workday
First visit
Please arrive at the front desk of the BHP Billiton YMCA 15 minutes before your scheduled appointment. Let the staff know you're there to see CrossFit Director Patrick Towler. You will tour our functional fitness boxes and complete your initial fitness assessment.
Required equipment
Please wear flexible, moisture-wicking athletic apparel. We recommend flat-soled athletic training shoes, a reusable water bottle, and athletic hand protection if desired.
What a typical session looks like
Each session lasts 60 minutes. We begin with a 10-minute dynamic muscle warm-up, progress to a 15-minute strength or lifting instruction phase, dive into the 25-minute Workout of the Day (WOD), and finish with 10 minutes of guided mobility stretching and cool-down.
Weightlifting & Rigs
Conditioning & Gymnastics
The CrossFit Open Campaign
A thrilling three-week global fitness test celebrated with Friday Night Lights style events right inside our Shreveport box.
HYROX Simulation Saturdays
A high-intensity endurance workshop preparing local athletes for official regional fitness races.
Patrick Towler
Patrick has successfully guided hundreds of Shreveport residents through their fitness journeys. He is passionate about scaling difficult movements to ensure every athlete works out safely and effectively.
YMCA of Northwest Louisiana
Official operational host, integrating CrossFit programs with extensive community outreach and state-of-the-art wellness centers.
PRVN Fitness
Leveraging world-class athletic programming to structure daily WODs for our local Shreveport community.
CrossFit memberships are structured as convenient add-ons to standard YMCA of Northwest Louisiana monthly plans. Dedicated On-Ramp intro packages are required for beginners. Family, corporate, and senior military discounts are available directly through YMCA membership services.