RgF CrossGym
Welcome to RgF CrossGym, located in the historic and raw atmosphere of the old Amka building on Østre Boulevard in Randers. We offer a spacious, industrial-style training environment designed specifically for functional fitness, HYROX preparation, and cross-training. Our mission is to combine professional, high-caliber coaching with a highly welcoming and supportive community where everyone can thrive. Whether you are training for elite competitions like our signature 'RgF Throw Down' or simply looking to improve your everyday strength and health, our expert coaches guide you every step of the way. Unwind after your challenging sessions in our on-site sauna and experience the authentic, social atmosphere that makes us unique.
Raw Industrial Vibe
Work out in an authentic, high-ceilinged industrial facility with top-tier functional training equipment.
On-Site Sauna
Enhance your recovery and relax your muscles after intense sessions in our clean, accessible sauna.
Thriving Local Events
Home to the famous regional RgF Throw Down competition, bringing together athletes of all ages and divisions.
Jacob Braad Nielsen
Head Coach & Functional Fitness Specialist
Jacob is an experienced coach dedicated to helping athletes scale movements and achieve maximum workout efficiency. He leads high-energy CrossGym sessions with a focus on safety and technical form.
Tommy
Gym Manager & Coordinator
Tommy handles the operational leadership and ensures the community spirit at RgF CrossGym remains thriving, inclusive, and highly organized.
Morten, 34 yrs
"An absolute beast of a gym with a truly cozy and supportive local atmosphere. Training in the old Amka building feels authentic and raw."
Camilla, 28 yrs
"The coaches here are brilliant. They scale every workout to your current fitness level, and the post-workout sauna is the perfect way to recover."
RgF Hallen Multi-Functional Arena
A spacious, high-ceilinged athletic space designed specifically for intense functional training, metabolic conditioning, and lifting.
Sauna & Recovery Lounge
Our traditional sauna facility is open to all members, providing the optimal environment for active recovery and relaxation.
HYROX Training
High-end cardiovascular and functional endurance sessions tailored to simulate and prepare athletes for official HYROX races.
Youth & Masters CrossGym
Custom workouts scaled to meet the mobility, strength, and endurance requirements of younger members and master divisions.
Østre Boulevard 29, Randers NØ, Region Midtjylland, Denmark
Open in Google MapsPlace ID: ChIJqY6UsAMdTEYR4YUfyUGT93U
CrossGym
Gymnastique - mobilité et skill work
HYROX Prep
Préparation aux compétitions HYROX
Functional Fitness
Specialized class
Olympic Lifting Basics
Specialized class
Strengths
- Raw Industrial Vibe - Set in a historic former factory building with tall ceilings and unmatched functional gym aesthetics.
- On-Site Sauna - Enjoy perfect thermal recovery directly inside the locker rooms immediately after your hard workouts.
- Affordable Single Classes - Drop-in classes are exceptionally priced at just DKK 60.00, perfect for trying out the facility without commitments.
Watch points
- Limited Peak Slots - Popular evening and morning CrossGym slots tend to fill up quickly on the booking portal.
- No 24/7 Access - The gym's physical training area is open during specified class schedules and structured facility hours.
CrossGym
Our signature group functional fitness workout. This class blends high-intensity conditioning, weightlifting, gymnastics, and core strength movements. Every session is unique and fully scalable to your specific abilities.
Objective: Power, conditioning, and gymnastics strength
HYROX Prep
A high-end endurance and functional circuit training session designed specifically to meet the high demands of the world-famous HYROX physical race. Combines heavy carries, rowing, ski-erging, and running drills.
Objective: Cardiovascular stamina and physical resilience
Monday
Thursday
Friday
Our facility is nestled conveniently on Østre Boulevard in northeastern Randers, set inside the iconic historical 'old Amka' complex. It blends historical industrial charm with highly modern fitness infrastructure.
Public transport
Easily accessible via local Randers bus routes stops at Udbyhøjvej and Østre Boulevard, running directly to the main transit hubs.
Parking
We feature a highly spacious, complimentary on-site parking lot right in front of the main RgF Hallen entrance.
Landmarks
Approach
Our ultimate goal is making functional fitness fun, raw, and highly cooperative. We train together, support each other, and celebrate everyone's personal growth.
Methodology
We rely heavily on structured, varied high-intensity movements that build true functional capacity for everyday life. Focus remains on safety and correct form.
Progression
We continuously track workout modifications, allowing you to steadily build aerobic power, core physical strength, and mobility at a progressive, natural rate.
Single Session Drop-In
- Access to any booked group class
- Full utilization of the training equipment
- Post-workout traditional sauna access
First visit
Please arrive roughly 10-15 minutes prior to your first session. Our welcoming coaches will assist you with checking in, show you the facility, and scale the workout.
Required equipment
Clean indoor training shoes, comfortable athletic wear, a personal water bottle, and a small towel for the training floor or sauna.
What a typical session looks like
Each class contains a comprehensive mobility warm-up, a detailed strength/skill-building block, a high-intensity workout of the day (WOD), and a relaxed cool-down stretch.
Strength & Olympic Lifting
Cardio & Metabolic Conditioning
Gymnastics & Rigging
RgF Throw Down
An annual epic outdoor & indoor functional fitness battle featuring Master 40+ divisions, team classes, and elite individual matchups inside RgF Hallen.
Jacob Braad Nielsen
Jacob has been training and teaching in the functional fitness sphere for years. He believes that technique precedes intensity, helping members safely break personal records and achieve consistent lifestyle modifications.
Randers Gymnastiske Forening
Our founding parent association, bringing top-level regional sports development to Randers NØ.
X-Fit Event
Official competition organizer assisting in bringing the elite RgF Throw Down to life.
Single session group booking is DKK 60.00. Membership and class bundle options are available through the official RgF Halbooking platform.