Real Gym Rama 5
Real Gym Rama 5 is the premier open-air fitness center in the Rama 5 - Nonthaburi area, offering an expansive and fully equipped training environment. Designed for fitness enthusiasts of all levels, from bodybuilding and powerlifting to high-intensity HYROX training, we break the mold of typical indoor gyms. Experience the raw energy of a spacious open-air setup backed by professional personal trainers, premium plate-loaded machines, dedicated cardio zones, and top-tier amenities. Whether you are aiming to build muscle, lose weight, or prepare for high-intensity athletic competitions, our supportive community and expert coaching staff are here to help you unlock your true potential.
Spacious Open-Air Gym
Work out in Nonthaburi's largest open-air fitness center, avoiding stuffy indoor spaces with excellent natural ventilation.
Pro Coaching Support
Professional trainers provide close, personalized guidance to ensure you reach your goals safely and effectively.
Premium Strength Equipment
An elite collection of plate-loaded and pin-selected machines perfect for serious lifters, bodybuilders, and powerlifters.
Coach Ek
Head Strength Coach & Personal Trainer
Specializes in bodybuilding, powerlifting, and body recomposition. With over 8 years of personal training experience, Coach Ek focuses on proper form and progressive overload.
Coach Bow
HYROX & Functional Fitness Specialist
Certified functional trainer helping members improve cardiovascular endurance, explosive power, and athletic performance.
Karn, 29 yrs
"Best open-air gym in Nonthaburi! The equipment is incredibly diverse, clean, and well-maintained. The trainers are very friendly and give great lifting advice."
Pitcha, 34 yrs
"Love the massive space and airy atmosphere. The community here is highly motivating, and the parking space is super convenient."
Strength & Plate-Loaded Area
A massive dedicated zone containing premium power racks, bench presses, dumbbells up to 50kg, and specialized plate-loaded machines for targeting every muscle group.
Cardio & Functional Zone
Equipped with treadmills, stationary bikes, assault bikes, rowing machines, and specialized functional fitness turf for athletic conditioning and HYROX prep.
Locker & Shower Amenities
Clean, modern shower facilities, secure lockers, and clean changing rooms designed to let you transition smoothly from your workout to your day.
1-on-1 Personal Training
Personalized fitness and nutrition coaching tailored to your individual weight loss, toning, or muscle gain goals with close progress monitoring.
HYROX & Functional Conditioning
High-intensity metabolic conditioning sessions designed to prepare athletes for global fitness races and build robust physical endurance.
Nakhon In Frontage Road, Talat Kwan, Mueang Nonthaburi District,, Nonthaburi, Nonthaburi, Thailand
Open in Google MapsPlace ID: ChIJQWl1fRab4jARvaQ_JyrNf_U
HYROX Prep
Préparation aux compétitions HYROX
Strength & Conditioning
Specialized class
Bodybuilding Essentials
Specialized class
Functional Fitness
Specialized class
HIIT
Specialized class
Strengths
- Massive Open-Air Space - The largest open-air fitness center in the Rama 5 area, ensuring high ventilation and an energetic, non-stuffy training atmosphere.
- Premium Equipment Range - Fully loaded with elite weight-training and plate-loaded machines ideal for bodybuilding, powerlifting, and athletic prep.
- Convenient Amenities - Equipped with secure lockers, clean showers, free high-speed Wi-Fi, and a spacious free parking area.
- Flexible Hours - Open early until late (11:00 PM on weekdays), making it easy to schedule workouts around busy work days.
Watch points
- No Air Conditioning - As an open-air gym, it can feel warm during peak summer afternoons, though high-powered fans and natural ventilation help keep it breezy.
- Rainy Season Humidity - During tropical downpours, the outdoor humidity can increase, though all workout zones are fully sheltered from the rain.
HYROX Prep
A high-intensity class blending functional strength training and aerobic endurance. This class simulates the running and functional movement stations of official HYROX competitions to boost stamina and muscle power.
Objective: Endurance & Power
Strength & Conditioning
Build core power and muscle mass through organized barbell movements, kettlebells, and bodyweight exercises. Great for accelerating fat loss and building functional muscle.
Objective: Strength & Power
HIIT
A fast-paced workout utilizing interval training methods to spike your heart rate and burn maximum calories in minimal time.
Objective: Cardio
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located right on Nakhon In Frontage Road, the gym is situated in a vibrant suburban hub of Nonthaburi, easily accessible from both the city center and outer ring roads.
Public transport
Accessible via local bus routes operating along Nakhon In Road, or a short taxi ride from MRT Yaek Tiwanon or MRT Ministry of Public Health.
Parking
Huge free on-site private parking area accommodating both cars and motorcycles.
Landmarks
Approach
We believe in a raw, authentic, and hardworking fitness atmosphere. No excuses, just pure effort and dedication in an open-air community that pushes you to be better.
Methodology
Our training combines classic strength and hypertrophy training with modern functional athletic conditioning, ensuring well-rounded physical development and real results.
Progression
Progress is tracked through personal training milestones, weight metrics, and conditioning thresholds, helping members move safely from beginner steps to advanced fitness limits.
Single Day Pass
- Full gym access
- Access to open-air zones
- Use of showers and lockers
Monthly Membership
- Unlimited gym access
- Free Wi-Fi
- Access to all amenities
Annual Membership
- Unlimited access for 12 months
- Best value plan
- Complimentary fitness assessment
First visit
On your first visit, simply head to the front desk reception off Nakhon In Frontage Road. Our friendly staff will check you in, show you around the massive open-air facility, and help you set up your locker.
Required equipment
We recommend comfortable athletic apparel suitable for open-air training, clean indoor training shoes, a water bottle, and a personal gym towel.
What a typical session looks like
A typical workout starts with a 10-minute dynamic warm-up, followed by 40 minutes of weight lifting or functional training, and finishes with a 10-minute cooldown stretch.
Weight Training
Cardio & Functional
Real Gym HYROX Challenge
An internal athletic time-trial event simulating official HYROX running and functional workouts.
Community Weightlifting Workshop
A specialized seminar led by our head coaches detailing the fundamentals of squatting, bench pressing, and deadlifting safely.
Coach Ek
Coach Ek has over 8 years of experience training clients in Thailand's premier bodybuilding circles. He excels at breaking down complex lifting mechanics into simple, actionable steps for all levels.
Coach Bow
Coach Bow brings athletic energy to every session. Known for her focus on explosive power and core strength, she helps clients push beyond their limits safely.
GoWabi
Official booking partner offering discounted packages and session passes.
ClassPass
Global fitness network partner allowing members to book classes and open gym slots.
Affordable membership and session options ranging from single sessions at ฿299 to long-term plans up to ฿15,900. Options include day passes, multi-visit packages, and annual unlimited memberships.