RADD CrossFit NSLI
Founded in 2012, RADD CrossFit NSLI is Glen Cove’s leading destination for those seeking a stronger, healthier life without the chaos of commercial gyms. We specialize in a triad of wellness: elite strength training, sustainable nutrition coaching, and professional recovery services. Our philosophy is built on the belief that no one should ever feel lost, judged, or unseen in their fitness journey; here, you are known by name and supported by a community that celebrates every rep. With a reservation-based system, we guarantee a clean, uncrowded environment where you never have to wait for equipment. Whether you are looking for personalized 1:1 coaching, small-group energy, or flexible open gym access, our expert coaches guide you through structured, progressive programming designed for real-world longevity. At RADD, we don't just provide workouts; we provide a clear path to becoming the best version of yourself.
Community Without Chaos
Small-group settings and reservation systems mean you train in an uplifting environment without the frustration of crowded spaces.
Elite Recovery
Dedicated recovery sessions and mobility work designed to relieve soreness and improve long-term training longevity.
Purpose-Driven Training
No random workouts. Everything is part of a structured, progressive cycle to ensure you never plateau.
Dan Chemnitz
Owner & Head Coach
Dan is the primary contact and leader at RADD, dedicated to helping members get out of pain and level up their training through structured guidance.
Rob
Co-Founder
One of the original trio who started RADD as a backyard gym in 2012, focused on building a community-centric fitness environment.
Diana
Co-Founder
Co-founder of RADD, instrumental in evolving the facility from a small project into Glen Cove's premier training destination.
Dan Chemnitz
"RADD is a community like no other. Being new to the area, they made me feel welcome and the coaches are amazing!"
Kate Tagliaferri
"The best place to do your workouts if you are in vacation or just living here. Highly recommended!"
Sofia Herrera Vega Centeno
"RADD and the coaches at RADD are amazing! They genuinely care about your progress and work with you every step of the way."
The Strength Floor
Equipped with 5 professional squat racks, barbells, trap bars, and bumper plates for serious compound lifting.
Conditioning Zone
Features Rogue Echo bikes, Concept 2 rowers, and ski ergs for high-intensity aerobic and anaerobic capacity work.
The Wellness Collective
A professional space for massage therapists, physical therapists, and nutritionists to consult and treat clients.
Open Gym Space
A clean, uncrowded area available by reservation from 5 AM to 10 PM for independent training.
Memorial Day Murph
An annual tribute workout honoring Navy SEAL Lt. Michael Murphy, bringing the entire community together for a challenge.
RADD Nutrition Coaching
Sustainable habit-building plans paired with InBody scans to track muscle mass and body fat percentage.
The Collective
A partnership program allowing local health professionals (PTs, Yoga teachers) to use the facility for their own clients.
74 Cedar Swamp Road Units C & D, Glen Cove, New York, United States
Open in Google MapsPlace ID: ChIJD6QPm8WFwokR-VuygcQK-yc
CrossFit Group Classes
Entraînement fonctionnel varié
Small-Group Strength Training
Specialized class
Personal Training (1-on-1)
Specialized class
Open Gym Access
Accès libre à l'espace d'entraînement
Recovery & Mobility Sessions
Specialized class
Nutrition Consultation
Specialized class
HYROX Preparation
Préparation aux compétitions HYROX
Zumba (Holiday Events)
Specialized class
Strengths
- No Crowds - The reservation system guarantees you have the space and equipment you need without the typical gym chaos.
- Owner-Led - Personal attention from the owner, Dan, ensures a high level of accountability and personalized care.
- Complete Wellness - Having training, nutrition, and recovery in one place provides a holistic approach to health.
- High-End Gear - Access to top-tier equipment like Rogue Echo Bikes, Concept 2 rowers, and 100lb dumbbells.
Watch points
- By Appointment Only - You cannot simply walk in for a tour or session; everything must be scheduled in advance.
- Premium Pricing - The cost is higher than budget commercial gyms, reflecting the expert coaching and uncrowded facility.
CrossFit Group Classes
Functional fitness movements performed at high intensity. Includes a mix of metabolic conditioning, gymnastics, and weightlifting scaled to your ability.
Objective: Full Body Conditioning
Small-Group Strength Training
Focuses on compound lifts like squats, deadlifts, and presses with structured weekly progressions to build raw strength and confidence.
Objective: Force
Open Gym
Independent training time where you follow your own program. Requires reservation to ensure the facility remains uncrowded.
Objective: Autonomie
Recovery Sessions
Hands-on stretching and mobility work designed to improve joint health, reduce soreness, and support training longevity.
Objective: Récupération
Saturday
Located in the heart of Glen Cove on the North Shore of Long Island (NSLI). The gym is situated in a convenient commercial area on Cedar Swamp Road.
Public transport
Accessible via local Glen Cove bus routes and the nearby LIRR Glen Street station.
Parking
Dedicated parking available directly at Units C & D within the facility complex.
Landmarks
Approach
Community-focused strength training where every member is greeted with a fist bump and coached with purpose.
Methodology
Structured, progressive overload combined with functional movement patterns to ensure sustainable, long-term results.
Progression
Members use InBody scans and performance tracking to see measurable changes in body composition and strength week over week.
Personal Training Monthly
- 1 to 3 sessions per week
- Nutrition coaching included
- InBody tracking
- Recovery support
Group Training Unlimited
- Unlimited classes
- Small group setting
- Expert coaching
- Accountability
Group Training (12 Sessions)
- 3 sessions per week
- Structured programming
- Community support
First visit
You must book an appointment first. Upon arrival, you'll be met by an owner for a tour and a movement assessment.
Required equipment
Comfortable workout clothes, athletic shoes, and a water bottle. All heavy equipment is provided.
What a typical session looks like
Sessions include a dynamic warm-up, a strength or skill component, a conditioning piece (WOD), and a cool-down with stretching.
Strength & Power
Cardio & Conditioning
Functional & Accessory
Memorial Day Murph
Annual community workout to honor fallen heroes.
Holiday Zumba & Ugly Sweater Potluck
A festive fitness party combining cardio and community fun.
Dan Chemnitz
Dan focuses on helping clients bridge the gap between rehab and performance, ensuring they move without pain while getting stronger.
InBody
Official body composition analysis technology partner.
CrossFit
Officially affiliated gym using the CrossFit methodology.
Personal training starts at $120-$150/session. Group training ranges from $199 (12 sessions) to $239 (unlimited) monthly. Open gym, nutrition, and recovery services are available by appointment with specific monthly commitments.