Put It Up CrossFit
Welcome to Put It Up CrossFit, a dedicated family-owned fitness community that has been serving Orem, Utah since June 2010. We specialize in helping individuals of all ages and fitness levels achieve their personal health goals through the power of functional movement and high-intensity training. Our philosophy centers on the 'CrossFit Effect'—using professional coaching and a supportive community to help you become the best version of yourself. Led by experienced owner and coach Julia Goldstein, our gym provides a welcoming 'good vibes' atmosphere where every workout is scalable and every member is valued. Whether you are a beginner looking to start your journey or a seasoned athlete aiming to sharpen your performance, Put It Up CrossFit offers the expertise and environment you need to thrive.
Community Focused
More than just a gym, we are a family where members build lasting friendships and celebrate each other's milestones.
Professional Guidance
Every one-hour class is led by a coach who guides you step-by-step through foundational movements and safety protocols.
Functional Results
Our workouts are designed to improve your performance in everyday life using constantly varied, high-intensity movements.
Julia Goldstein
Owner & Head Coach
Julia is the heart of Put It Up CrossFit, known for her welcoming approach and deep expertise in functional fitness. She focuses on creating a supportive environment where members can safely push their limits.
Visitor
"Dropped in and had a great workout and experience. The owner, Julia, was super nice and made me feel welcome. The workout was tough but it was all good vibes."
Functional Training Floor
A spacious area equipped with specialized CrossFit gear including pull-up rigs, Olympic lifting platforms, and open space for metabolic conditioning.
Retail & Apparel Corner
Featuring official Put It Up CrossFit T-shirts and tanks for members to show their community pride.
All-Level CrossFit
Daily WODs (Workout of the Day) that are modified to suit the fitness level of every participant in the class.
Foundational Coaching
Specific focus on teaching the core movements of CrossFit to ensure safety and long-term progression for newcomers.
1774 Sandhill Road, Orem, Utah, United States
Open in Google MapsPlace ID: ChIJSZCvGSWFTYcRpGmbzIPNig4
CrossFit WOD
Entraînement du jour - séance intense et variée
Functional Fitness
Specialized class
Personal Training
Specialized class
Skill Development
Specialized class
Strengths
- Top-Tier Coaching
- Proven Longevity
- Inclusive Community
Watch points
- Mid-Day Closure
- No Sunday Hours
CrossFit WOD
The core of our program featuring constantly varied functional movements performed at high intensity. This one-hour class includes a warm-up, skill or strength work, and the metabolic conditioning workout of the day.
Objective: Overall Fitness
Monday
Located on Sandhill Road in Orem, the gym is situated in a convenient industrial-commercial area with easy access for local residents and commuters.
Public transport
Accessible via local Orem bus routes near Sandhill Road.
Parking
On-site parking available directly in front of the facility.
Landmarks
Approach
We believe in the power of functional fitness to change lives, focusing on movements that translate to real-world strength and health.
Methodology
We utilize the CrossFit methodology—constantly varied, high-intensity functional movement—with a heavy emphasis on proper form and scaling for safety.
Progression
Members progress through consistent attendance and dedication, moving from foundational movements to more complex skills as their strength and confidence grow.
CrossFit Membership
- Group Coaching
- Customized Scaling
- Access to Community Events
Apparel
- Custom T-Shirts
- Custom Tank Tops
First visit
Arrive 10-15 minutes early to meet Coach Julia, tour the facility, and discuss your fitness goals and any previous injuries.
Required equipment
Comfortable athletic wear, cross-training shoes, a water bottle, and a towel.
What a typical session looks like
A 60-minute session consisting of a guided warm-up, skill instruction, the high-intensity WOD, and a cool-down/stretching period.
Weightlifting
Gymnastics
Conditioning
CrossFit Open
Annual worldwide competition where members test their fitness against the global community.
Community Team WODs
Special workouts designed for partners or teams to foster community spirit.
Julia Goldstein
Since 2010, Julia has been dedicated to building a fitness community in Orem that prioritizes health and longevity. Her coaching style is supportive, technical, and welcoming to all.
CrossFit Headquarters
Official licensed CrossFit affiliate since 2010.
Wellhub
Corporate wellness partner offering access to CrossFit sessions.
Apparel starts at $25.00. Membership pricing is available upon request by contacting the gym directly to discuss goals and class options.