PRJCT CrossFit
PRJCT CrossFit is a premier functional fitness facility strategically located in the heart of Wellington's CBD at 150 Willis Street. We specialize in the CrossFit methodology, delivering a fitness program that is purposefully designed to be broad, general, and inclusive, making it perfect for any committed individual regardless of experience. Our community-driven environment fosters a supportive atmosphere where members can push their limits under the watchful eye of experienced coaches. At PRJCT, we don't just focus on the workout of the day; we focus on the long-term health and functional longevity of our members. Whether you are looking to improve your athletic performance, lose weight, or simply find a motivating group of people to train with, our Willis Street box provides the ideal urban sanctuary for your fitness journey.
Central Convenience
Right in the middle of Wellington CBD, making your commute to the gym seamless.
Community Driven
A supportive 'PRJCT Team' environment where everyone knows your name.
Functional Focus
Workouts designed to improve your life outside the gym through functional movements.
PRJCT Coaching Staff
Certified CrossFit Trainers
Our team consists of experienced functional fitness experts dedicated to teaching proper technique and helping members achieve their personal bests.
Member Review
"PRJCT CrossFit provides an amazing environment with top-tier coaching. The location in the middle of the city makes it so easy to stay consistent with my training."
Google Reviewer
"Best CrossFit gym in Wellington. Great community, very welcoming to newcomers, and the workouts are challenging but scalable."
Wellington CBD Box
A fully equipped CrossFit facility featuring high ceilings, pull-up rigs, and ample floor space for group classes.
Functional Training Zone
Area dedicated to rowing, running prep, and gymnastics movements.
Weightlifting Area
Equipped with Olympic bars and plates for strength and technique work.
CrossFit Classes
The core program featuring constantly varied, high-intensity functional movements.
Beginner Onboarding
Special guidance for those new to CrossFit to learn the foundational movements safely.
150 Willis St\\r\\nWellington Central, Wellington, Wellington, New Zealand
Open in Google MapsPlace ID: ChIJ22j1RCWvOG0RVr9u0e6-5vk
CrossFit WOD
Entraînement du jour - séance intense et variée
Olympic Weightlifting
Specialized class
Gymnastics Skills
Gymnastique - mobilité et skill work
Metabolic Conditioning
Specialized class
Running & Rowing
Specialized class
Functional Fitness
Specialized class
Strengths
- Unbeatable Location - Perfectly situated in Wellington's Te Aro district, ideal for city professionals.
- Top-Rated Coaching - Consistently high praise from members for technical guidance and motivation.
- Strong Community - Highly engaged and welcoming member base, often referred to as 'The PRJCT Team'.
Watch points
- Inner City Parking - Like most CBD locations, street parking can be limited during peak business hours.
- No Sunday Classes - The facility is typically closed on Sundays, which may not suit those with seven-day training schedules.
CrossFit WOD
Our signature Workout of the Day. It combines elements of cardio, weightlifting, and gymnastics in a high-intensity format that changes daily to keep your body guessing.
Objective: General Physical Preparedness
Olympic Weightlifting
Focused sessions on the Snatch and Clean & Jerk. Coaches break down technical components to improve power, speed, and efficiency.
Objective: Strength & Technique
Gymnastics
Improving bodyweight movements including pull-ups, muscle-ups, handstands, and core stability.
Objective: Skill & Coordination
Monday
Located in the vibrant Te Aro neighborhood of Wellington Central, surrounded by urban cafes and corporate offices.
Public transport
Easily accessible by all major Wellington CBD bus routes. Multiple stops located within 2 minutes on Willis St and Manners St.
Parking
Paid street parking available on Willis Street and Victoria Street. Nearby multi-story parking buildings are available for longer stays.
Landmarks
Approach
We follow the principle 'Make You, Your Next PRJCT', emphasizing that everyone is a work in progress and fitness is a lifelong journey.
Methodology
Utilizing the CrossFit model of constantly varied, high-intensity functional movements to deliver measurable fitness results.
Progression
Members progress through movement mastery, starting with mechanics, then consistency, and finally intensity.
Unlimited Membership
- Unlimited Classes
- Open Gym Access
- Personalized Coaching
Casual Drop-in
- Single Class Access
- Experienced CrossFitters Only
First visit
Arrive 10 minutes early to meet your coach and get a tour of the box. Wear comfortable workout gear and bring a water bottle.
Required equipment
Training shoes, comfortable athletic wear, and a positive attitude. Weightlifting shoes and grips are optional as you progress.
What a typical session looks like
Sessions consist of a white-board briefing, a specific warm-up, a strength or skill component, the WOD (Workout of the Day), and a cool-down.
Strength & Weightlifting
Cardio & Endurance
Gymnastics & Bodyweight
The CrossFit Open
Annual worldwide competition where we host Friday Night Lights events for our community.
Internal Team WODs
Saturday morning partner workouts designed for community building.
PRJCT Head Coach
Leading the team with a focus on technique and long-term athletic development for all members.
CrossFit Inc.
Official affiliate of CrossFit, following global standards for safety and methodology.
Membership options include weekly unlimited classes and casual drop-in rates. Contact the gym for specific CBD corporate rates and beginner packages.