Port CrossFit
Port Performance, home of Port CrossFit, is the premier functional fitness destination in Port Jefferson Station, NY. Established in 2010, we have spent over a decade perfecting our approach to health, focusing on building lifelong fitness through a strong foundation of safe and effective movements. Our facility separates itself by prioritizing a high coach-to-athlete ratio, ensuring every member receives the watchful eye and expertise of a professional coach. We define fitness through constantly varied, high-intensity functional movements, but we believe the best results come from learning slowly and mastering mechanics first. Whether you are a beginner stepping into the gym for the first time or an elite athlete training for competition, our supportive community and world-class programming provide the perfect environment to push your limits and achieve lasting health on the North Shore of Long Island.
State-of-the-Art Facility
Our gym features 18-ft ceilings, ample equipment, multiple bathrooms, showers, and 1-on-1 private training areas.
Keyless Entry System
Unlock freedom with 24/7 flexibility for independent athletes and coaches to follow their own schedule.
Expert Coaching Team
Certified trainers with backgrounds in nutrition, exercise physiology, and competitive athletics guide every session.
Kyle Tiringer
Owner & Performance Coach
Expert coach dedicated to helping athletes master functional movements and reach their peak performance through scientific methodology.
Mike Nedleman
Owner & Performance Coach
Specializes in developing personalized fitness solutions and fostering a motivational environment for the Port CrossFit community.
Callista Lang
Performance Coach
Dedicated performance coach focusing on technique and scalable workouts for members of all experience levels.
Haley Blunt
Performance Coach
Passionate about health and fitness, helping members break through barriers and achieve sustainable results.
Hannah Nathan
Performance Coach
Expert in guiding athletes through dynamic workouts while maintaining safety and high intensity.
Katie Lieu
"Port Performance is just amazing. The coaches are able to modify workouts so that you don’t feel like the odd duck out in class when you have a physical limitation or temporary restriction. It isn’t just a bunch of super fit 20 somethings either; classes are a range of ages and levels of experience. The owners are rad and make it a community."
Juan Peralta
"I’ve been going to Port Performance now for a year now. It’s an awesome place to get started and the coaches are great. They help you get that extra push to get to your next level. I highly recommend to anyone who is looking for somewhere to begin your new CrossFit training."
Main CrossFit Arena
A spacious training area with 18-foot ceilings designed for rope climbs, muscle-ups, and heavy lifting without restrictions.
Hyrox & Endurance Zone
Equipped with official Hyrox stations and gear to simulate race conditions and build cardiovascular power.
Private Training Suite
Dedicated space for one-on-one personal training and private team sports sessions for focused performance development.
Outdoor Training Access
Large bay doors lead to safe sidewalks for running intervals and outdoor functional movements during the warmer months.
Foundations Program
A step-by-step introduction to functional fitness movements, focusing on proper technique and confidence building.
Hyrox Group Classes
A hybrid of functional strength and endurance training specifically designed for Hyrox race preparation.
Private Team Sports Training
Customized strength and conditioning drills tailored to specific team sports to improve speed, agility, and teamwork.
509-C Bicycle Path, Port Jefferson Station, New York, United States
Open in Google MapsPlace ID: ChIJqVd5Gqo46IkRqb63z1jK794
CrossFit Group Classes
Entraînement fonctionnel varié
Hyrox Training
Préparation aux compétitions HYROX
Foundations
Specialized class
Personal Training
Specialized class
Private Team Training
Specialized class
Open Gym (Keyless Entry)
Accès libre à l'espace d'entraînement
Strengths
- Expert Coaching - Our team includes specialists in Exercise Physiology, Nutrition, and OPEX, providing a depth of knowledge rarely found in standard gyms.
- Capped Class Sizes - Limiting classes to 12 members ensures you get personal attention and safety checks during every single workout.
- 24/7 Flexibility - The keyless entry system allows independent athletes to train on their own schedule, perfect for busy professionals.
- Strong Community - More than just a gym, we host regular social events and maintain a welcoming atmosphere for all ages and levels.
Watch points
- Limited Sunday Hours - Staffed hours on Sundays are limited to a 2-hour window (8am-10am), though keyless entry helps mitigate this for qualified members.
- Seasonal Schedule - Weekend hours are subject to change based on holidays and the time of year, which may require checking the schedule regularly.
CrossFit Group Classes
The core of our program featuring constantly varied functional movements performed at high intensity. Each class includes a warm-up, movement demonstration, and coaching through the WOD (Workout of the Day). It is designed to build general physical preparedness and overall strength.
Objective: Strength, Conditioning, and Variability
Hyrox Group Classes
Race-style functional fitness workouts that mirror official Hyrox competition conditions. These sessions focus on a hybrid of functional strength and cardiovascular endurance, perfect for those training for a race or wanting a unique physical challenge.
Objective: Endurance and Power
Foundations Program
A specialized series of classes or 1-on-1 sessions for beginners. We break down complex movements into manageable steps to ensure you master the mechanics of lifting and gymnastics before increasing intensity.
Objective: Technique and Education
Monday
Saturday
Sunday
Located in Port Jefferson Station on Long Island's North Shore, the gym is situated on Bicycle Path, a convenient hub for fitness enthusiasts near Coram and Mount Sinai.
Public transport
Accessible via local Suffolk County Transit bus routes; the Port Jefferson LIRR station is a short drive away.
Parking
Ample free parking is available directly at the facility for all members.
Landmarks
Approach
Our philosophy is built on 'lifelong fitness.' We believe exercise should enhance your life, not dominate it, which is why we emphasize well-rounded health and social connection.
Methodology
We follow the CrossFit formula: constantly varied, functional movements at high intensity, but prioritized by a 'Mechanics, Consistency, then Intensity' sequence.
Progression
Members progress from 1-on-1 Foundations to group classes, with constant performance tracking via Wodify to monitor strength and endurance gains over time.
Unlimited Monthly
- Access to all classes
- Community events
- Full facility access
Unlimited Annual Commitment
- Lower monthly rate
- 12-month commitment
- All class access
3x Week Foundations
- 3 classes per week
- Beginner focused coaching
- Technique mastery
10 Session Punchcard
- 10 classes included
- No monthly commitment
- Flexible usage
First visit
Upon your first visit, you will be greeted by a coach who will walk you through the facility and discuss your fitness goals before starting your Foundations sessions.
Required equipment
Comfortable workout clothes, athletic shoes (flat-soled preferred for lifting), a water bottle, and a towel.
What a typical session looks like
A 60-minute session includes a general warm-up, a specific movement breakdown/skill session, the WOD (Workout of the Day), and a cool-down stretch.
Rig & Gymnastics
Free Weights
Cardio & Endurance
Community Socials
Regular gatherings where members connect, socialize, and enjoy drinks together outside of training.
Hyrox Race Simulations
Internal events to test performance against official Hyrox standards.
Kyle Tiringer
Owner Kyle Tiringer has been leading the Port CrossFit community since 2010, focusing on the science of human performance.
Wodify
Official performance tracking and scheduling partner.
Hyrox
Official training center for Hyrox endurance events.
Flexible memberships ranging from $135/month for 2x week access to $189/month for Unlimited access. A 2-week trial for all levels is available for $59.