Port CrossFit
Established in 2010, Port CrossFit (now Port Performance Club) is the premiere functional fitness facility located on the north shore of Long Island. We provide a high-level training environment that moves beyond the standard 'boot camp' model by offering expert-led coaching in CrossFit, Hyrox, and sports performance. Our community is built on the pillars of fitness, lifestyle, and camaraderie, welcoming members of all ages and experience levels. With a strict 12-person limit per class, we ensure that every athlete receives the personal attention and technical corrections necessary for safe and effective progress. Whether you are a student-athlete looking to gain a competitive edge or a local professional seeking a motivating group environment, our science-backed programming and supportive atmosphere will help you reach your goals.
Elite Coaching Staff
Highly educated trainers specializing in functional fitness, personal training, and sports performance for all levels.
Intimate Class Sizes
A maximum of 12 people per class ensures you get the attention you deserve during every movement.
Keyless Entry System
Access the facility outside of class times to follow your own program or work with a private coach.
Hyrox Affiliation
Specific equipment and programming designed to prepare you for the global Hyrox fitness racing circuit.
Kyle
Owner & Head Coach
Kyle leads the coaching team at Port Performance, focusing on functional movement and performance-based results for the Port Jefferson community.
Local Member
"Port Performance is just amazing. The coaches are able to modify workouts so that you don’t feel like the odd duck out in class when you have a physical limitation or temporary restriction. It isn’t just a bunch of super fit 20 somethings either; classes are a range of ages and levels of experience. The owners are rad and make it a community."
Year-long Member
"I’ve been going to Port Performance now for a year now. It’s an awesome place to get started and the coaches are great. They help you get that extra push to get to your next level. I highly recommend to anyone who is looking for somewhere to begin your new CrossFit training."
Motivated Athlete
"Been coming to Port Performance for 6 months now. The trainers are the most competent, wonderful people. The atmosphere is super friendly, with a comradery that is so motivating. The workouts are fun and challenging, and it's so cool how everyone can participate at their own level and improve at their own pace."
Functional Training Zone
A fully equipped area featuring rigs, barbells, bumper plates, and floor space for dynamic CrossFit and Hyrox workouts.
Cardio & Endurance Suite
Equipped with rowers, ski-ergs, and other conditioning tools essential for Hyrox and high-intensity interval training.
Private Coaching Space
A dedicated environment for one-on-one personal training and private team sports performance sessions.
Recovery & Logistics
Climate-controlled facility with secure access and designated areas for mobility work and athlete cool-downs.
Foundations Class
An introductory program that breaks down basic movements and fundamental techniques required for group classes.
Student Athlete Performance
Performance programming designed to develop raw potential, increase power, and decrease the risk of in-season injury.
Hyrox Prep
Training cycles specifically designed to master the running and functional station requirements of Hyrox races.
509 N Bicycle Path, Port Jefferson Station, New York, United States
Open in Google MapsPlace ID: ChIJqVd5Gqo46IkRqb63z1jK794
Functional Fitness
Specialized class
CrossFit
Entraînement fonctionnel varié
Hyrox
Préparation aux compétitions HYROX
Foundations
Specialized class
Personal Training
Specialized class
Private Team Sports Training
Specialized class
Sports Performance
Specialized class
Strengths
- Personalized Attention - The 12-person class cap ensures you aren't just a face in the crowd; coaches can monitor your form and progress closely.
- Official Hyrox Affiliate - As an official affiliate, we provide the specific training and equipment needed for this global competition.
- Expert Sports Performance - Dedicated programming for student athletes helps them excel in their sport while minimizing injury risk.
- Proven Track Record - Operating since 2010, the club has a well-established reputation on the north shore of Long Island.
Watch points
- Limited Class Size - While great for coaching quality, the 12-person limit means popular class times can fill up quickly.
- Schedule Variations - Weekend schedules are subject to change based on holidays and the season, which may require checking ahead.
Functional Fitness
Our core group class utilizing varied, high-intensity functional movements. Each session is designed to improve overall physical capacity and readiness for everyday life.
Objective: Strength, Cardio, and Technical Movement
CrossFit
The classic CrossFit methodology focusing on strength building, metabolic conditioning, and gymnastics. Workouts are scalable to any fitness level.
Objective: Power, Agility, and Strength
Hyrox
Specific training for the Hyrox fitness race. Focuses on high-volume aerobic capacity and functional stations like sled pushes, rowing, and burpee broad jumps.
Objective: Endurance and Functional Stamina
Foundations
A mandatory start for newcomers to functional fitness. Coaches teach the mechanics of the squat, press, and deadlift in a safe, controlled environment.
Objective: Technique and Safety
Located in Port Jefferson Station on the North Shore of Long Island, the facility is situated in a convenient commercial hub easily accessible to local residents.
Public transport
Nearby the Port Jefferson Branch of the Long Island Rail Road (LIRR). Local bus routes service the Bicycle Path area.
Parking
Dedicated parking lot available on-site for members.
Landmarks
Approach
We prioritize functional movement quality over sheer volume. Our philosophy is rooted in creating a safe, scalable environment where athletes can push their limits within a supportive community.
Methodology
Our coaching methodology uses science-backed programming that balances strength, conditioning, and skill development, avoiding the 'random' nature of typical boot camps.
Progression
Members progress through a structured pathway starting with Foundations, moving into coached classes, and potentially graduating to competitive sports performance or Hyrox racing.
2-Week Trial
- Full class access
- Coach consultation
- Community introduction
Monthly Membership
- Group Functional Fitness
- CrossFit & Hyrox classes
- Keyless entry access
First visit
Arrive 10-15 minutes early to meet your coach and tour the facility. Your first visit usually involves a brief overview of the daily workout and any necessary modifications.
Required equipment
Comfortable athletic wear, cross-training shoes, a water bottle, and a sweat towel.
What a typical session looks like
Sessions consist of a general warm-up, a strength or skill component, the 'Workout of the Day' (WOD), and a cool-down/stretch period.
Strength & Weightlifting
Hyrox & Cardio
Facility Technology
Hyrox Race Prep
Intensive workshop sessions focused on mastering Hyrox-specific movements and transitions.
Community Open
Internal gym competitions and team workouts to foster community and test fitness milestones.
Kyle
The driving force behind Port Performance, Kyle has years of experience coaching everyone from absolute beginners to competitive athletes in the Port Jefferson area.
CrossFit
Official affiliate providing world-class functional fitness programming.
Hyrox
Partner gym for official Hyrox training and race preparation.
Flexible membership packages including a 2-week trial offer. Options available for group classes, private training, and specialized sports performance.