Orangetheoryfitness Latham
Welcome to Orangetheory Fitness Latham, located in the premier shopping destination of The Shoppes at Latham Circle. We are more than just a standard gym; we offer scientifically backed, technology-tracked, and coach-inspired group workouts designed to help you achieve your personal fitness milestones. Our state-of-the-art studio features heart-rate-based interval training (HIIT) that maximizes your caloric burn during and long after your workout. Led by elite fitness coaches, each 60-minute session blends cardiovascular training on treadmills and water rowers with strength-focused floor exercises using top-tier equipment. Whether your goal is fat loss, muscle toning, athletic conditioning, or HYROX prep, our supportive community and personalized heart-rate zone tracking ensure you progress safely and consistently at your own pace.
Science-Backed Workout
Workouts designed around the five heart rate zones, scientifically proven to boost metabolism and burn calories post-workout.
Elite Coaching
Every class is guided by certified coaches who provide personalized adjustments, form correction, and endless motivation.
OTconnect™ Integration
State-of-the-art performance screens display your real-time stats, allowing you to monitor your effort and progress over time.
Sarah
Head Coach
Sarah is a certified fitness specialist with over 6 years of experience in high-intensity interval training and strength development. She is passionate about guiding members of all fitness levels to reach their optimal heart-rate zones safely.
Marcus
Fitness Coach
Marcus brings a background in athletic conditioning and functional movement. He excels at breaking down rowing techniques and helping beginners feel confident on the weight floor.
Jessica M., 34 yrs
"The coaching and the community here are unmatched. Every class is different, and being able to track my heart rate in real time keeps me highly motivated!"
David K., 42 yrs
"I was intimidated by HIIT workouts, but the coaches at Latham made me feel welcome from day one. I love the structure and the energy."
Cardio Zone
Equipped with custom-engineered premium treadmills and water rowers designed for low-impact, high-intensity training.
Strength & Floor Area
Features high-quality dumbbells, benches, TRX suspension trainers, medicine balls, and BOSU trainers to target all major muscle groups.
Locker Rooms & Showers
Clean, fully equipped changing areas with modern amenities, showers, and vanity stations for post-workout convenience.
Orangetheory 60-Minute Workout
The signature full-body group workout combining cardio, rowing, and strength training.
HYROX Prep & Conditioning
Specialized interval training blocks focusing on endurance and functional movements to prepare for HYROX competitions.
8-Week Transformation Challenge
An annual community challenge focusing on body composition changes, offering nutrition guidelines and coaching accountability.
800 Loudon Rd, Latham, New York, United States
Open in Google MapsPlace ID: ChIJQYr0b1MN3okRQk6P9RiPMSE
Signature Orange 60
Specialized class
Strength 50
Specialized class
Tread 50
Specialized class
HYROX Conditioning
Préparation aux compétitions HYROX
Strengths
- Real-Time Tracking - OTbeat™ technology monitors your heart rate, calorie burn, and effort on real-time screens.
- Expert Coaching - Every single workout is led by certified coaches ensuring correct form and peak motivation.
- Versatile for All Levels - Exercises can be fully customized, making it perfect for both beginners and elite athletes.
- HYROX Ready - Excellent aerobic capacity and endurance builder, highly aligned with HYROX training needs.
Watch points
- Peak-Hour Booking - Popular morning and evening slots can fill up quickly, requiring booking in advance via the app.
- No Open Gym - Workouts are strictly group classes led by coaches, with no options for self-guided training.
Signature Orange 60
Our signature 60-minute group workout combining cardio, rowing, and strength training. Guided by certified coaches, you'll move through heart-rate zones to maximize endurance, strength, and power. Perfect for all fitness levels looking for a balanced, full-body routine.
Objective: Cardio & Strength
Strength 50
A specialized 50-minute class focusing entirely on resistance training, muscle hypertrophy, and core strength. This workout eliminates treadmills and rowers, focusing on dumbbells, TRX, and bodyweight exercises on the weight floor.
Objective: Strength
Tread 50
A dedicated 50-minute treadmill-only conditioning class designed to build cardiovascular endurance, speed, and running efficiency. Perfect for runners, joggers, or power walkers looking to focus purely on active cardio blocks.
Objective: Cardio
HYROX Conditioning
An intensive endurance and strength-endurance training block mirroring HYROX requirements. Blends long cardio intervals with functional movements like rowers, medicine ball work, and strength exercises to build unstoppable stamina.
Objective: Endurance
Located in the heart of Latham, NY, our studio is situated within the bustling Shoppes at Latham Circle, a premier retail and dining hub. The area is highly accessible, safe, and heavily frequented by local residents and commuters.
Public transport
Served by CDTA Bus Route 182 and Route 810 with stops directly along Loudon Road.
Parking
Ample, complimentary open-surface parking is available directly in front of the studio inside the plaza.
Landmarks
Approach
Our philosophy is built around science-backed interval training, prioritizing personal progression over external competition. We believe in helping members discover their 'More Life' through sustained cardiovascular health and functional strength.
Methodology
We utilize heart-rate zone technology to tailor every workout to the individual's physiology. Coaches deliver active, hands-on adjustments and physiological cueing to maximize safety and efficacy.
Progression
Members track their progression seamlessly through the OTF App, analyzing metrics like average heart rate, splat points, step counts, and rowing power output over time.
Orange Basic
- 4 Classes per month
- Access to 1,300+ studios
- OTF App tracking
Orange Elite
- 8 Classes per month
- Discounted extra sessions
- Access to 1,300+ studios
Orange Premier
- Unlimited classes
- No long-term contracts
- Best value per class
First visit
Please arrive 30 minutes before your scheduled class time. Our front desk staff will register you, set you up with an OTbeat™ heart rate monitor, and introduce you to your coach who will explain the studio layout.
Required equipment
Comfortable athletic clothing, clean indoor running shoes, a water bottle, and a personal sweat towel are highly recommended.
What a typical session looks like
Classes kick off with a coached 5-minute warm-up, followed by structured interval blocks split between cardio (treadmills/rowers) and the strength floor, ending with a 5-minute guided cool-down and stretch.
Cardio Machines
Strength & Resistance
Accessories & Monitoring
Transformation Challenge
An intensive 8-week challenge designed to help you transform your body composition with support, coaching, and nutrition guidance.
DriTri
A signature Orangetheory challenge featuring a 2,000m row, 300 bodyweight exercises, and a 5K run on the treadmill.
Hell Week
A thrilling, spooky-themed 8-day challenge with intense, creative workouts pushing members to earn their exclusive T-shirt.
Sarah
Sarah has over six years of experience helping individuals unlock their potential. She prides herself on safety, high energy, and tailoring exercises to fit any individual's physical needs.
Marcus
Marcus focuses heavily on body mechanics and proper rowing forms. He makes sure every beginner feels welcomed and coached through every block.
American Heart Association
Official wellness partner promoting heart health through optimal physical activity guidelines.
HYROX
Affiliated training studio providing conditioning workouts highly effective for HYROX race prep.
Orangetheory offers tiered monthly memberships (Orange Basic, Orange Elite, and Orange Premier) with no long-term contracts. Class packages of 10, 20, or 30 sessions are also available for maximum flexibility. Special promotional rates are occasionally offered, such as first month for $99 with performance monitor purchase.