Newbury CrossFit
Welcome to Newbury CrossFit & Performance Centre, founded in 2017 with a mission to enable everyone—regardless of age, gender, background, or physical ability—to get fitter, healthier, and happier. Located in Unit 3 of the Turnpike Industrial Estate in Newbury, Berkshire, we are proud to offer an inclusive, supportive, and friendly environment. Open seven days a week from early morning until late at night, we provide a diverse and affordable range of classes, including functional fitness, strength and conditioning, cardio, and Olympic weightlifting. As an officially affiliated CrossFit and HYROX facility, our highly qualified coaches guide you through expertly programmed workouts tailored to your individual level. Whether you are looking to quietly challenge yourself, prepare for a competition, or join a family-oriented community with specialized programs for kids, teens, and parents, Newbury CrossFit is here to help you accomplish your personal goals.
Outstanding Coaching
Our team of coaches holds advanced certifications across CrossFit, HYROX, weightlifting, nutrition, and personal training to optimize your journey.
Inclusive Community First
We host regular social events, adventure races, and post-workout barbecues to create a family-friendly, unintimidating atmosphere.
Flexible Hours
We are open from 6am to 10pm during the week, and weekend sessions from early morning to late afternoon to fit your busy schedule.
Grant Andrew Dedden
Director & Head Coach
Grant founded Newbury CrossFit with the vision of creating Berkshire's most inclusive training environment. He specializes in functional movement mechanics and Olympic weightlifting.
Sarah, 34 yrs
"I've been training here for years and the community is absolutely fantastic. Every workout is scalable and the coaching team is incredibly supportive."
James, 29 yrs
"The HYROX and weightlifting sessions are world-class. If you want to challenge your physical limits while making great friends, this is the place."
Main Functional Arena
A fully outfitted CrossFit training floor featuring a custom rig, pull-up systems, rope climbs, gymnastics rings, and specialized turf sections.
Weightlifting Platform Zone
Dedicated Olympic lifting platforms featuring premium barbells, safety plates, and technique training blocks for safe progressive overload.
HYROX & Cardio Station
Equipped with Concept2 Rowers, SkiErgs, Rogue Echo Bikes, and running layouts optimized for building exceptional metabolic endurance.
Strong Kids and Teens
A fun, energetic, and safe introduction to functional training designed to build coordination, confidence, and strength in younger generations.
Strong Parents & Poppets
A supportive class designed specifically for new parents, pre-partum, and post-partum mothers to safely regain core strength and mobility with babies welcome.
HYROX Competition Prep
Workouts specifically designed to target the running and functional workout parameters required on the HYROX global competition floor.
Unit 3 Turnpike Industrial Estate, Newbury, Berkshire, United Kingdom
Open in Google MapsPlace ID: ChIJq6p6u26mdkgRccPRFGJS87Q
CrossFit WOD
Entraînement du jour - séance intense et variée
HYROX Conditioning
Préparation aux compétitions HYROX
Olympic Weightlifting
Specialized class
Strong Kids
Cours adaptés pour enfants
Strong Teens
Cours adaptés pour adolescents
Strong Parents & Poppets
Specialized class
Gymnastics Skills Workshop
Gymnastique - mobilité et skill work
Strengths
- Dual Sport Affiliation - As both an affiliated CrossFit Box and an official HYROX Partner Gym, members get access to diverse and certified training structures.
- Flexible Hours - Open early morning till late at night, seven days a week, making it highly convenient for any professional or family routine.
- Inclusive Pricing Structure - Offers generous trial periods and meaningful discounts for crucial community sectors like the NHS, emergency blue light workers, and military.
- Family Friendly Environment - With Strong Kids, Strong Teens, and Strong Parents & Poppets classes, the gym welcomes and accommodates entire families.
Watch points
- No Wellness Pool or Sauna - The facility does not include wet areas, steam rooms, or saunas, dedicating all available space strictly to functional physical performance.
- Industrial Estate Location - Being located inside Turnpike Industrial Estate means it is less accessible on foot directly from central high-street retail hubs, though highly convenient by car.
CrossFit WOD
Our signature Workout of the Day. This class blends gymnastics, Olympic weightlifting, and cardiorespiratory endurance in high-intensity variations. Every element is scaled to your individual level under expert supervision.
Objective: General Physical Preparedness (GPP)
HYROX Conditioning
Engage in highly targeted conditioning routines matching the global HYROX template. This workout combines intervals of running, rowing, ski erg, sled pushes, and targeted movements.
Objective: Cardiovascular Stamina & Endurance
Olympic Weightlifting
Led by British Weightlifting certified coaches, this session refines dynamic lifting movements, focusing heavily on the Snatch, Clean & Jerk, pulls, and dynamic stability.
Objective: Strength, Power & Technique
Strong Kids
A class aimed at developing body awareness, motor skills, and functional mobility in children through interactive games, bodyweight workouts, and coordination drills.
Objective: Fundamental Coordination & Active Fun
Strong Teens
Prepares teenagers to safely load their movements, teaching solid foundational barbell techniques and metabolic work to benefit athletic growth and self-esteem.
Objective: Strength, Form & Conditioning
Strong Parents & Poppets
Created to help moms and dads re-engage with weight training, posture work, and general conditioning safely, without worrying about child supervision.
Objective: Core strength & Post-partum Re-conditioning
Monday
Tuesday
Wednesday
Set inside the highly active Turnpike Industrial Estate, the gym sits just off the A4 corridor, bridging the gap between central Newbury, Thatcham, and the surrounding residential communities.
Public transport
A convenient network of local bus stops line the main road right outside the industrial park. Central Newbury and Newbury Racecourse train stations are within a brief 10-minute commute.
Parking
Plenty of free, dedicated private parking bays are available directly outside our building unit.
Landmarks
Approach
We build a fitness space centered around community, mutual support, and personal targets. Fitness should never feel intimidating; rather, it should be an engaging and social part of your lifestyle.
Methodology
We focus heavily on correct execution and posture before adding load or speed. Our coaches provide individualized attention in group classes so everyone scales safely.
Progression
We promote systematic progressions. From learning basic gymnastics shapes or Olympic pulls to managing advanced competitive intensities, members advance comfortably under trained guidance.
Unlimited Membership
- Unlimited access to CrossFit and HYROX classes
- Full daily open gym schedule
- Access to community socials and throwdowns
Concession (NHS, Blue Light, Military)
- Complete unlimited class access
- Open gym capabilities included
- Support for active service workers
Kids & Teens Program
- Age-appropriate coaching protocols
- Engaging group atmosphere
- Focus on athletic development
First visit
Arrive 10 to 15 minutes before your scheduled class so you can get familiar with the facility, meet your trainer, and discuss any pre-existing injuries or physical conditions.
Required equipment
Please wear flexible, breathable athletic clothing, stable training shoes, and bring a personal water bottle. Towels are optional but recommended.
What a typical session looks like
Each 60-minute session begins with a coach-led general mobility warm-up, moves to an intensive strength or skill development phase, transitions to the high-energy Workout of the Day, and concludes with a collective cool-down.
Structural Rigging & Gymnastics
Weightlifting & Strength
Cardio Engines
Summer Throwdown
Our biggest annual in-house competition, blending fun team workouts, friendly matchups, outdoor social events, and barbecue food.
Adults Strength and Gymnastics Skills Workshop
A focused skill-specific afternoon covering structural stability, strict bodyweight movements, and dynamic gymnastics progressions.
Grant Andrew Dedden
Grant has spent the last decade introducing newcomers and elite athletes to functional training structures. His sessions are energetic, highly informative, and focused on technique safety.
CrossFit Inc.
Official global brand affiliation for CrossFit programming, terminology, and tournament preparation.
HYROX
Official partner facility offering standard HYROX class layouts and priority race info.
We offer a range of comprehensive options, including flexible monthly memberships, class packs, and tailored programs. Enjoy a 7-day free trial to experience our community. Special concession pricing is available for NHS & blue light staff, active military personnel, and pre/post-partum mothers.