MVPR Studio
MVPR Studio is North York's ultimate destination for hybrid fitness, elite athletic conditioning, and comprehensive recovery. As the area's first Official HYROX Training Club, we specialize in preparing everyday athletes for the physical demands of HYROX races while building baseline strength, endurance, and durability. What truly sets us apart is our integrated ecosystem: we house both a state-of-the-art boutique fitness studio staffed by experienced former athletes and an in-house sports performance clinic, MVPR Therapy. Here, members transition seamlessly from performance-focused training to elite recovery services, including physiotherapy, chiropractic care, fascial stretch therapy, and sports massage. Whether you are aiming to set a personal record in your next race or simply looking to build a resilient body that moves without pain, MVPR Studio provides the elite coaching, recovery infrastructure, and community support you need to succeed.
Official HYROX Affiliate
Access specialized HYROX-specific strength, endurance, and hybrid programming designed to prepare you for the race floor.
On-Site Sports Therapy
Stay healthy and resilient with direct access to our integrated clinic offering physical therapy, chiropractic care, and stretch therapy.
Athlete-Led Instruction
Train with elite coaches and ex-athletes who understand the science of high-performance physical conditioning.
Marcus Vance
Co-Founder & Head Coach
Former collegiate athlete specializing in hybrid performance pacing, athletic durability, and movement biomechanics.
Dr. Ryan Lee
Lead Sports Chiropractor & Rehab Specialist
Doctor of Chiropractic and Fascial Stretch Specialist bridging the gap between clinical rehabilitation and functional training.
Alex M., 31 yrs
"MVPR Studio is a game changer. The HYROX classes are incredibly well-structured, and having the therapy clinic in the same space makes it so easy to stay injury-free. The coaches are actual former athletes who know exactly how to cue and correct your form."
Sarah K., 28 yrs
"The best gym in North York for hybrid training. The community is so welcoming, the equipment is top-tier, and the physiotherapy team at MVPR Therapy helped me fix my knee pain while I kept training."
HYROX & Conditioning Zone
Equipped with specialized turf lanes, heavy-duty pushing sleds, and elite conditioning tools like Concept2 SkiErgs and Rowers.
Strength & Functional Rig Area
Premium power racks, Olympic barbells, custom plates, dumbbells, and kettlebells optimized for building raw, functional strength.
MVPR Therapy Clinic
A quiet, professional in-house clinic containing modern recovery bays and private rooms for massage, stretching, and chiropractic sessions.
HYROX Race Prep
A high-intensity program covering station-specific mechanics, pacing strategies, running intervals, and mental preparation for HYROX races.
Hybrid Athlete Conditioning
A programming track combining progressive weight training with high-intensity endurance protocols to maximize overall athletic capacity.
Bridge-To-Performance Rehab
A collaborative program between our clinical therapists and coaches designed to transition injured individuals safely back to peak fitness.
465 McNicoll Ave., North York, Ontario, Canada
Open in Google MapsPlace ID: ChIJSX3YlF_T1IkR8QjWnyVtYlY
HYROX Prep
Préparation aux compétitions HYROX
Hybrid Athlete
Specialized class
Strength & Durability
Specialized class
Cardio Conditioning
Entraînement cardiovasculaire haute intensité
Active Recovery
Specialized class
Strengths
- Official HYROX Training - As North York's official club, we offer specialized equipment, authentic setups, and proven race preparation templates.
- Integrated Recovery - The unique on-site collaboration with MVPR Therapy allows for direct communication between coaches and clinicians to keep you injury-free.
- Elite Athlete Coaches - Work directly with former collegiate and professional athletes who specialize in athletic performance and biomechanics.
- Stress-Free Parking - Save time and hassle with abundant, free on-site parking spaces directly in front of the venue.
Watch points
- No Open Gym Focus - Our studio floor operates on a structured group class and private coaching format, making it less suitable for purely independent lifters.
- Closed on Sundays - The training facility is closed on Sundays, which may limit scheduling options for weekend-only trainees.
HYROX Prep
Our premier hybrid conditioning session designed to target the demands of HYROX racing. Focus on station-specific movements like sled pushes, heavy carries, wall balls, and lunges combined with progressive running intervals to master pacing and build massive cardiovascular stamina.
Objective: Endurance & Work Capacity
Hybrid Athlete
A high-performance training session combining foundational barbell strength with aerobic capacity training. Build lean muscle mass, develop total-body power, and construct a robust energy system in a team-style training atmosphere.
Objective: Strength & Conditioning
Strength & Durability
A control-based class designed to strengthen joints, tendons, and muscle tissue through compound lifting and targeted stabilization work. Perfect for building dynamic structural integrity and preventing athletic injuries.
Objective: Strength & Resilience
Cardio Conditioning
A non-barbell training session dedicated to expanding your aerobic base using SkiErgs, rowers, assault bikes, and bodyweight movements. Ideal for improving lung capacity and active recovery.
Objective: Aerobic Capacity
Active Recovery
Guided stretching, core activation, and light conditioning pathways co-designed with our physiotherapists. Ideal for releasing tissue tension and improving overall mobility after heavy training cycles.
Objective: Mobility & Recovery
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Situated in the Hillcrest Village area of North York, MVPR Studio features an accessible industrial-boutique vibe located right off McNicoll Ave, perfect for local residents and commuters.
Public transport
Easily accessible via TTC Bus Route 42 running along McNicoll Ave and connections from the Don Mills Subway Station.
Parking
Abundant free on-site parking spaces are available directly in front of the facility for gym members and clinical clients.
Landmarks
Approach
We believe in physical preparation for life. By treating every individual as an athlete, we cultivate strength, work capacity, and durability through functional training formats that translate directly to everyday health and performance.
Methodology
Our coaching combines structured, progress-based hybrid training cycles with precise alignment cues. We utilize scientific energy system development to build elite endurance without sacrificing muscle power.
Progression
Members build progress safely by utilizing scaled exercise variations, structured training blocks, and physical fitness benchmark evaluations alongside direct feedback loops with our clinical therapists.
Class Drop-In
- Access to any scheduled class
- Expert athletic coaching
- Free parking access
10-Class Pack
- Valid for 12 months
- Flexible booking option
- Access to all class formats
Monthly Unlimited
- Unlimited access to all group classes
- Priority booking window
- 10% off initial therapy evaluation
First visit
Please arrive 15 minutes before your scheduled class time. Our staff will guide you through our facility tour, introduce you to your class coach, and help set up your equipment stations.
Required equipment
Clean, indoor athletic shoes (running or training shoes), standard workout apparel, a water bottle, and a sweat towel.
What a typical session looks like
Sessions consist of a 10-minute progressive athletic warm-up, a 40-minute focused training phase (such as HYROX stations or strength intervals), and a 10-minute guided cool-down and recovery block.
Conditioning & Cardio
Strength & Functional
Recovery & Therapy
HYROX Physical Fitness Test (PFT)
Evaluate your hybrid fitness capacity through a standard, timed benchmark test to establish accurate pacing and target metrics.
Community Team Workout & Social
Partner up for a massive weekend conditioning routine followed by refreshments, healthy snacks, and community socialization.
Marcus Vance
Co-founder Marcus Vance utilizes his background in high-level sports and performance conditioning to teach optimal body mechanics, helping everyday trainees move, look, and perform like competitive athletes.
Dr. Ryan Lee
Ryan manages the MVPR Therapy department, implementing active recovery concepts, physical maintenance, and post-injury rehabilitation programs to keep our members moving with peak athletic longevity.
HYROX Canada
Official HYROX Training Gym affiliation, providing verified training protocols, race updates, and member benefits.
MVPR Therapy
On-site comprehensive sports medicine clinic seamlessly connecting performance training with expert therapeutic care.
Flexible drop-in sessions, multi-class packages, and unlimited monthly memberships are available. Clinical therapy services are booked separately via the Jane App and are eligible for insurance coverage.