Momentum Functional Fitness
Momentum Functional Fitness is Perth's ultimate destination for functional training, athletic conditioning, and community-driven strength work. Founded by expert personal trainer Jason Shek, our facility is built around the philosophy that fitness should empower your daily life and elevate your overall health. We welcome members of all abilities and fitness backgrounds, from absolute beginners taking their first steps to seasoned competitive athletes preparing for HYROX races. Our expertly programmed group classes are meticulously scaled to individual capabilities, ensuring that everyone moves safely, learns proper mechanics, and gets a highly effective workout. At Momentum, we emphasize progressive overload, cardiovascular capacity, and movement longevity, all wrapped up in a highly supportive, team-focused atmosphere where every milestone is celebrated together.
Community Vibes
We believe fitness is better together. Our high-energy group environment fosters teamwork, accountability, and lifelong friendships.
HYROX Affiliate Hub
Access specialized running and functional capacity workouts designed specifically to prepare you for the global HYROX fitness race.
Movement-First Approach
Every class is supervised by elite trainers who prioritize correct form, structural balance, and sustainable physical progress.
Jason Shek
Founder & Head Coach
With years of coaching experience under JS Fitness, Jason created Momentum Functional Fitness to provide a premium training space. He is highly passionate about biomechanics, functional strength development, and building a supportive fitness family in Perth.
Sarah, 34 yrs
"The energy at Momentum Functional Fitness is unmatched! Every class is designed to help you move better, get stronger, and feel your best no matter your starting point. I've built real strength here."
David, 42 yrs
"Amazing community vibes. Fitness is always better with friends, and the Friday team sessions are packed with energy, encouragement, and smiles. Best gym in Perth by far!"
Functional Training Arena
A fully integrated functional training zone equipped with a custom rig, professional barbells, bumper plates, and versatile kettlebells.
Metabolic Conditioning & HYROX Zone
Features specialized endurance equipment including Concept2 rowers, GHD machines, bikes, and open floor space for functional performance tests.
HYROX Performance Prep
A targeted coaching protocol focusing on high-capacity functional movements, metabolic intervals, and endurance simulations to conquer the HYROX race.
JS Fitness Personal Training
One-on-one personal coaching blocks tailored completely to your personal biomechanics, injury prevention, nutrition, and private strength training goals.
Unit 17 The Friarton Triangle, Mid Friarton business park, Friarton Road, Perth, Perth and Kinross, Scotland
Open in Google MapsPlace ID: ChIJn8mKv9c7hkgRZTY_08_Xraw
Functional Fitness
Specialized class
HYROX Prep
Préparation aux compétitions HYROX
Strength & Conditioning
Specialized class
Personal Training
Specialized class
Team WOD
Entraînement du jour - séance intense et variée
Strengths
- Inclusive Community - An incredibly warm, welcoming space where all members feel valued and encouraged regardless of their experience level.
- HYROX Affiliation - We have direct access to official HYROX programming guidelines and utilize highly specialized metabolic conditioning machinery.
- Elite Coaching - Founded and run by Jason Shek (JS Fitness), ensuring top-tier movement analysis, personal guidance, and programming.
Watch points
- Industrial Zone Location - Based in Mid Friarton Business Park, which is highly practical for parking but less ideal for pedestrians walking directly from the city center.
- No Wet Facilities - The gym focuses purely on high-end coaching and training; we do not feature a sauna, steam room, or swimming pool.
Functional Fitness
Every class is thoughtfully designed to help you move better, get stronger, and feel your absolute best. It covers structural balance, mobility drills, and basic multi-joint lifting patterns.
Objective: Strength, mobility, and fundamental body movements
HYROX Prep
A high-capacity endurance session targeting the exact demands of the HYROX race. Features combinations of structural carries, running intervals, rowers, and core stability drills.
Objective: Cardio, physical work capacity, and endurance scaling
Strength & Conditioning
Focuses on lifting mechanics, progressive muscle load, and barbell complexes. You'll work on compound movements like barbell rows, squats, deadlifts, and overhead presses to build dense muscle tissue.
Objective: Power, hypertrophy, and lifting mechanics
Team WOD
Our hallmark weekend community workout. You'll partner up or join teams of three to tackle high-energy, fun fitness challenges that emphasize hard work and camaraderie.
Objective: Cardiovascular stamina and team work
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Situated in the bustling Mid Friarton Business Park along Friarton Road in Perth. This accessible industrial location allows us to drop heavy weights, play high-tempo music, and create an authentic functional training atmosphere without urban noise constraints.
Public transport
Easily reached via local bus services halting near Edinburgh Road, followed by a short walk to the Friarton Triangle complex.
Parking
Plenty of free, dedicated parking spaces right outside the front doors of Unit 17.
Landmarks
Approach
We believe that longevity and posture form the base of all fitness progress. We focus on training natural movement patterns that translate to a stronger, pain-free daily life.
Methodology
Our programming fuses progressive strength development with customized aerobic capacity intervals, creating balanced athletic development.
Progression
Our coaches track physical mechanics and intensity over time, safely guiding you through progressive overload patterns to match your advancing stamina.
Unlimited Class Membership
- Unlimited access to all group functional fitness classes
- Dedicated HYROX Prep and Team WOD sessions
- Access to our private members' online group
10-Class Block Option
- Valid for 3 months from purchase
- Access to any scheduled class on our timetable
- Self-service booking via the GoTeamUp App
First visit
Please arrive 10 to 15 minutes before your scheduled class. Our coach will greet you at the entrance, show you around the gym facility, and review any physical concerns or background.
Required equipment
Bring comfortable sportswear, supportive athletic shoes, a personal sweat towel, and a water bottle.
What a typical session looks like
We start with a comprehensive group dynamic warm-up, step into the main movement skill or strength piece, transition to the high-energy functional metabolic WOD, and finish with collective cool-down stretching.
Strength & Weightlifting
Cardio & Conditioning
HYROX Simulation Day
Run a scaled version of the HYROX race sequence to test pacing strategies, physical capacity, and recovery transitions.
Friday Community Night
An energetic team WOD followed by social drinks and food to celebrate the community's progress.
Jason Shek
Having built JS Fitness into a premier brand, Jason established Momentum Functional Fitness to give the local Perth community an elite space. He blends sharp technical advice with constant motivation to help members of all levels succeed.
JS Fitness
Jason Shek's custom personal training program, integrated directly into our specialized strength and rehabilitation offering.
GoTeamUp
Our secure software system for class booking, billing, and membership scheduling.
Flexible functional fitness memberships managed securely through our GoTeamUp portal. Offerings include unlimited class options, class packs, and customized private training packages.