MidCity Athletics CrossFit
At MidCity Athletics CrossFit, you'll learn the power of functional fitness using the world-class CrossFit methodology under the guidance of our highly experienced coaches. Located inside the state-of-the-art MetCon Athletics facility in Lafayette, Louisiana, our box provides a highly supportive, ego-free environment where athletes of all backgrounds come together to train. We focus heavily on correct movement patterns, custom scalability, and safety above all else. Whether you are completely new to working out or an elite athlete, our community is here to welcome, encourage, and push you to crush your physical fitness goals every single day.
Guided Step-by-Step
In a typical one-hour class, athletes complete modified versions of the same workout together under the active guidance of an experienced coach.
Inclusive Community
As you progress, you will build lasting friendships, cheer each other on, and celebrate physical milestones together.
Infinite Scalability
No matter how fit you are, we teach foundational mechanics first, adjusting workouts to your dynamic fitness level.
Jordy Gremillion
Head Coach & Affiliate Owner
Jordy has been leading the Lafayette community for years as a dedicated affiliate owner and coach. He specializes in functional training and scaling movements safely for all ages.
Sarah, 32 yrs
"MidCity Athletics has completely transformed my perspective on fitness. The coaches are incredibly knowledgeable and took the time to scale every single movement to my level."
Marcus, 28 yrs
"The community here is unmatched. Every class is challenging, but having a group of people cheering you on makes you want to show up every day and crush your goals."
MetCon Athletics Functional Training Zone
A spacious, open-concept facility featuring robust custom rig systems, Olympic lifting platforms, and ample floor space for dynamic functional workouts.
Conditioning & Endurance Area
Fully stocked with high-end conditioning machines including rowers, echo bikes, and ski ergs to build unmatched aerobic capacity.
CrossFit Daily Classes
Our signature high-intensity functional training program focusing on a varied mix of cardiovascular training, gymnastics, and weightlifting.
Beginner Onboarding
A structured introduction focusing on teaching safe mechanics, lifting form, and standard CrossFit terminology.
417 Bertrand Drive, Building B, Lafayette, Louisiana, United States
Open in Google MapsPlace ID: ChIJUXmZQc-dJIYR3_Ud0VNLEfg
CrossFit WOD
Entraînement du jour - séance intense et variée
MetCon Conditioning
Conditionnement métabolique
Olympic Weightlifting Technique
Specialized class
Beginner Fundamentals
Specialized class
Strengths
- Expert Coaching Setup - Every class is run by an experienced trainer who reviews form, guides progress, and provides modifications.
- Stellar Community - Athletes regularly cheer each other on, building deep personal connections and celebrating milestones.
- Versatile Scaling - Every single daily workout is fully customizable in weight, mechanics, and intensity.
Watch points
- Closed on Sundays - Athletes will need to coordinate their weekend training around the Saturday morning schedule.
- No Childcare Services - Parents will need to coordinate personal schedules to match class times accordingly.
CrossFit WOD
Our core high-intensity group program. Expect constantly varied functional movements combining gymnastics, metabolic conditioning, and lifting mechanics.
Objective: Strength, speed, cardiovascular conditioning, and gymnastics
MetCon Conditioning
A fast-paced endurance workout designed to maximize aerobic and anaerobic capacity. Uses rowers, stationary bikes, and light functional movements.
Objective: Cardio stamina and fat loss
Olympic Weightlifting Technique
A specialized session focusing purely on the mechanics, speed, and positioning of the Olympic Snatch and Clean & Jerk.
Objective: Power, speed, technique, and explosiveness
Beginner Fundamentals
A slower-paced, highly instructional class teaching foundational functional movements, safety rules, and correct barbell setup.
Objective: Form, movement technique, and gym onboarding
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Situated on Bertrand Drive in the heart of Lafayette, our gym boasts direct roadway access and is surrounded by thriving retail shops, dynamic dining spots, and local academic centers.
Public transport
Accessible via the local Lafayette Transit System (LTS) routes running along Congress Street and Bertrand Drive.
Parking
Dedicated free outdoor parking is situated directly in front of Building B.
Landmarks
Approach
We emphasize functional movements, physical resilience, and strong community connections. We believe functional fitness builds a capable body ready for real-world tasks.
Methodology
We follow official CrossFit methods, focusing first on core technique mechanics, second on consistency, and finally on high intensity.
Progression
Coaches evaluate your movement in every session. As form stabilizes, we gradually increase resistance, speed, and volume to prompt safe adaptation.
Unlimited Membership
- Unlimited weekly classes
- Access to MetCon open gym
- Coaching modifications and form reviews
3 Classes per Week
- Up to 12 classes monthly
- Professional coach instruction
- Community events inclusion
First visit
Arrive 10 to 15 minutes before the start of class to meet Coach Jordy Gremillion, sign in, tour the facility, and share your personal training history.
Required equipment
Athletic clothes, supportive training shoes (flat soles are preferred), and a personal bottle of water.
What a typical session looks like
Sessions run for 60 minutes, comprising a coach-guided warmup, technical practice of core skills, the high-intensity workout (WOD), and group stretching.
Rig & Gymnastics
Free Weights & Strength
Conditioning & Cardio
CrossFit Open Heats
The major annual global challenge where local athletes push their limits in competitive team heats.
Saturday Community WOD
A high-energy team or partner training session open to all fitness levels to build group connection.
Jordy Gremillion
Jordy Gremillion is an experienced affiliate owner with over 4 years of dedicated leadership in Lafayette. His coaching centers on functional movement, ensuring safety and helping athletes push their limits.
CrossFit Headquarters
Our official affiliate connection, providing authentic training programs and certified trainers.
MetCon Athletics
Our local host venue, offering high-end spaces and functional gear in Lafayette.
Affordable monthly membership tiers are available for unlimited training sessions or limited class packages. Free local trial sessions can be booked by contacting the gym directly.