limelight dosan
Limelight Dosan is a premier functional fitness and HYROX specialty training facility located in the vibrant heart of Gangnam, Seoul. Nestled near the iconic Dosan Park and Apgujeong Rodeo Street, our club offers an elite training environment designed for athletes of all levels. We specialize in high-intensity metabolic conditioning, strength training, and official HYROX preparation. Our space blends a state-of-the-art training floor with a highly motivating community culture where personal growth and physical excellence go hand-in-hand. Guided by elite certified coaches, members benefit from periodized, results-driven programming that builds real-world endurance and power. Whether you are stepping onto the turf for your first group workout or fine-tuning your performance for global HYROX competitions, Limelight Dosan provides the ultimate athletic experience in Seoul.
HYROX Race Simulation
Experience structured classes designed to replicate the exact 8 stations and running intervals of official global HYROX races.
Prime Gangnam Location
Situated in the upscale Apgujeong Rodeo district near Dosan Park, perfect for a high-end wellness lifestyle.
Expert Coaching & Strategy
Receive personalized pacing strategies, movement modifications, and professional physical assessments.
Jono Kim
Head Coach & Co-Founder
Certified HYROX Coach and CrossFit Trainer with over 8 years of elite athletic coaching experience in Seoul.
Min-ji Park
Strength & Conditioning Coach
Former competitive weightlifter specializing in structural balance, mobility, and high-performance strength training.
Ji-won, 29 yrs
"Limelight Dosan completely transformed my physical endurance. The HYROX classes are incredibly structured and the coaches guide you through every technical station. The atmosphere in Gangnam is premium yet welcoming!"
Alex, 34 yrs
"The best functional training community in Seoul. Every session is an absolute powerhouse of energy. If you are training for HYROX or just want to build serious cardio, this is the place to be."
HYROX Specialty Turf Zone
A dedicated zone featuring high-traction athletic turf, custom heavy sleds, Concept2 Rowers, and Concept2 SkiErgs for optimal athletic preparation.
Strength & Olympic Lifting Platforms
Equipped with premium barbells, competition bumper plates, and heavy-duty squat racks for comprehensive strength training.
Premium Recovery & Locker Area
Modern locker rooms with private showers, premium vanity amenities, and secure storage to refresh post-workout.
HYROX 8-Week Peak Performance
A structured, progressive camp designed to maximize cardiovascular capacity and master the execution of all functional race stations.
Limelight Foundations
An introductory program focusing on the fundamental movement patterns of functional fitness, prioritizing safety and proper form.
B1 15,Eonju-ro 168gil, gangnam-gu, Seoul, Seoul, Korea (South)
Open in Google MapsPlace ID: ChIJWVadeACjfDURfyGJjJIt03M
HYROX Prep
Préparation aux compétitions HYROX
Engine Builder
Specialized class
Functional Strength
Specialized class
MetCon Peak
Conditionnement métabolique
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Official HYROX Training - Authorized affiliate facility ensuring exact technical preparation for official global competitions.
- Prime Location - Located in the fashionable Dosan Park area of Gangnam, highly accessible and surrounded by top lifestyle hotspots.
- Elite Gear Profile - Outfitted with high-end, competition-grade equipment like Concept2 machines, custom sled tracks, and premium bumper plates.
Watch points
- Peak Hour Demand - Popular evening classes between 18:30 and 20:30 fill up rapidly, requiring early reservations.
- Premium Price Range - Membership costs reflect the upscale neighborhood and top-tier facility standards of Gangnam.
HYROX Prep
A high-intensity class focused specifically on building endurance and technical mastery of the 8 HYROX stations. Expect a mix of running intervals, sled pushes, rowing, and wall balls.
Objective: Endurance, Race Strategy, Aerobic Capacity
Engine Builder
A purely aerobic and metabolic conditioning class using ergometers, light weights, and bodyweight movements. Perfect for expanding your VO2 max and recovery capability.
Objective: Aerobic Capacity, Stamina, Cardio Endurance
Functional Strength
Focuses on clean movement patterns, lifting techniques, and structural hypertrophy. Build dense, functional muscle that supports explosive performance and prevents injury.
Objective: Power, Hypertrophy, Lift Mechanics
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Limelight Dosan is situated in the prestigious Gangnam-gu district of Seoul, adjacent to the lush Dosan Park. This trendsetting neighborhood seamlessly fuses fitness, high fashion, and culinary excellence, making it a highly desirable area for active individuals.
Public transport
Subway: Suin-Bundang Line at Apgujeong Rodeo Station (Exit 5) is within an 8-minute walk. Subway Line 3 at Apgujeong Station is also easily accessible.
Parking
Valet parking service is available in the surrounding block, alongside public parking facilities near Dosan Park.
Landmarks
Approach
We believe functional fitness is the ultimate vehicle for unlocking human athletic potential. Our training targets strength, coordination, power, and metabolic resilience, preparing your body for both specific sports and daily life challenges.
Methodology
We deliver highly structured, progressive group workouts that incorporate sports science principles. Coaches offer direct scaling and technical instruction to ensure every member moves safely and effectively.
Progression
Our periodized training blocks allow members to systematically track performance benchmarks, lift capacities, and running paces, ensuring consistent physical development over time.
Single Drop-In Pass
- Access to 1 Scheduled Group Class
- Full Facility & Locker Access
- Complimentary Premium Towel Service
10-Class Punch Card
- 10 Group Class Credits
- Valid for 90 Days
- Full Use of Showers & Amenities
Unlimited Monthly Membership
- Unlimited Daily Group Classes
- Complimentary Access to Open Gym Sessions
- Priority Booking on the Member App
First visit
Please arrive 15 minutes before your scheduled class. Check in at the B1 reception floor where our team will show you the locker rooms and introduce you to your head coach for a safety briefing.
Required equipment
Please bring clean, indoor-only athletic training shoes (mandatory for turf preservation), comfortable workout attire, and a personal water bottle.
What a typical session looks like
A standard 60-minute session includes a 10-minute dynamic warm-up, a 10-minute movement strategy and technical setup, a 35-minute high-intensity metabolic workout, and a 5-minute cool-down stretch.
Cardio & Conditioning Machines
Functional & Turf Gear
Strength & Weightlifting
HYROX Simulation Night
A monthly full-scale, timed simulation of the HYROX race parameters, tracking athletic progression in a high-intensity racing environment.
Saturday Community Partner WOD
A weekend partner workout prioritizing team building, communication, and social connection within the Gangnam athletic community.
Jono Kim
Jono has spent the last decade leading functional fitness and group coaching models across South Korea. He is dedicated to building sustainable, elite-level conditioning programs.
Min-ji Park
Min-ji combines her background in competitive national weightlifting with evidence-based biomechanics to help athletes move efficiently and lift without pain.
HYROX Korea
Official gym affiliation providing official training standards, event discounts, and athlete preparation blueprints.
Tartine Bakery Dosan
Local lifestyle and community collaboration, offering special post-workout nutrition connections.
Flexible functional training memberships including single drop-ins, multi-class passes, and unlimited monthly packages designed for dedicated athletes.