Lamai Beach CrossFit
Welcome to Lamai Beach CrossFit, Koh Samui's premier destination for high-intensity functional training, community spirit, and elite physical transformation. Nestled along the famous 'Fitness Street' near Lamai Beach, our facility offers an exceptional combination of official CrossFit methodologies, Hyrox endurance programs, authentic martial arts, and a fully air-conditioned 24-hour gym. Guided by world-class certified international coaches, we provide an energetic and highly encouraging atmosphere where safety and personal progress are prioritized above all. Whether you are a local resident, an expat, or an active traveler enjoying one of our all-inclusive fitness retreats, Lamai Beach CrossFit is designed to help you scale every movement, crush your personal records, and find a true fitness family.
Inclusive Community
We pride ourselves on an active, supportive global and local community where everyone cheers each other on through every milestone.
Expert Coaching
Certified coaches guide you step-by-step through every movement, tailoring weight, pace, and mechanics to your individual background.
All-in-One Retreat
Transform your life with comprehensive weekly and monthly packages combining fitness, nutrition, and tropical lodging.
Rikard Lanner
Owner & Head Coach
Certified CrossFit coach dedicated to helping athletes master foundational movements and safely scale their intensity. Highly experienced in functional movement correction and personalized strength programming.
Wijnand Lamboo
Co-Founder & Coach
An energetic fitness leader focused on high-intensity metabolic conditioning and community engagement. Specializes in building team morale and optimizing training progression for all fitness levels.
Alex, 32 yrs
"Amazing vibe! Lamai Beach CrossFit is the best training spot in Koh Samui. The coaching is super professional and the members are incredibly welcoming."
Emma, 29 yrs
"I signed up for their all-inclusive weekly fitness retreat. Incredible food, cozy accommodation, and world-class functional coaching. Highly recommended for active travelers!"
Functional Fitness & CrossFit Rig Area
An expansive open-air training zone featuring custom premium rigs, Olympic barbells, kettlebells, rowing machines, assault bikes, and bumper plates designed for optimized high-intensity WODs.
24-Hour Climate-Controlled Gym
A fully air-conditioned strength and conditioning space equipped with modern pin-selected machines, free weights, and cardio equipment available around the clock.
On-Site Combat Ring & Café
An authentic combat training ring dedicated to Muay Thai and Western boxing classes, alongside an organic café serving nutritional post-workout shakes and macro-balanced meals.
Koh Samui Fitness Retreat
All-inclusive lifestyle retreats combining group classes, 24-hour gym access, comfortable nearby accommodation, and chef-prepared healthy meals to supercharge your health.
Hyrox & Endurance Prep
Specialized athletic training combining running intervals and heavy functional movements modeled specifically after official Hyrox event standards.
168/3 village No. 4. Maret,, Lamai, Surat Thani, Thailand
Open in Google MapsPlace ID: ChIJDQg6O0zyVDARHOUPH4sZKrk
CrossFit WOD
Entraînement du jour - séance intense et variée
HYROX Prep
Préparation aux compétitions HYROX
Functional Fitness
Specialized class
Muay Thai & Western Boxing
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Only Affiliated Box - The first and only officially affiliated CrossFit box in Lamai Beach, providing high-standard CrossFit methodology.
- Complete Retreats - Premium all-inclusive weekly packages containing premium training, lodging, and delicious, healthy chef-prepared meals.
- 24/7 Air-Con Gym - Combines a classic, high-performance functional training box with a modern, air-conditioned 24-hour weight room.
Watch points
- High Peak Demand - Classes can become highly popular during peak tourist season, so early booking is highly recommended.
- No Private Pool - Although situated very close to the gorgeous Lamai Beach shoreline, there is no private swimming pool directly on the training property.
CrossFit WOD
Our core high-intensity group class combining weightlifting, aerobic conditioning, and gymnastics. Fully customized by a certified coach to challenge you safely and efficiently.
Objective: Strength, power, and cardiovascular endurance
HYROX Prep
An athletic class modeled after official global Hyrox competitions. Focused on intense running blocks mixed with targeted functional exercises like sled pushes and wall balls.
Objective: Aerobic capacity and muscle stamina
Muay Thai & Boxing
Learn the art of eight limbs and classic Western striking. Perfect for burning calories, sharpening coordination, and learning authentic self-defense in a structured boxing ring.
Objective: Cardio conditioning, striking technique, and coordination
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Situated on the active and famous Fitness Street of Lamai in beautiful Koh Samui, Thailand. Surrounded by vibrant organic health cafés, local markets, and stunning sandy shorelines.
Public transport
Local red Songthaew trucks regularly travel along Had Lamai Road and the island's main beltway, stopping directly in front of the training center entrance.
Parking
Expansive, secure on-site parking spaces designed specifically for motorbikes and automobiles.
Landmarks
Approach
We emphasize functional fitness as a long-term strategy for active lifestyle longevity, community-driven support, and structural biomechanics.
Methodology
We employ official CrossFit and certified Hyrox protocols, providing systematic scaling options, daily structured progressions, and professional coach monitoring.
Progression
Athletes perform basic diagnostic assessments on day one, progressively increasing workout weights, difficulty, and speed as technical competency is demonstrated.
Single Day Drop-In
- Access to 1 coached class
- Full use of functional training zone
- Locker and shower facility access
All-Inclusive Weekly Retreat
- Unlimited daily classes & 24/7 gym access
- Cozy local hotel accommodation
- Freshly prepared nutritional retreat meals
- One-on-one professional goal-setting check-in
First visit
Please arrive roughly 15 minutes before your scheduled class time. Our front desk staff will register you and pair you up with your lead coach for an initial safety orientation.
Required equipment
Comfortable athletic apparel, supportive training shoes, a personal athletic sweat towel, and a refillable hydration bottle.
What a typical session looks like
10 minutes of active stretching, 15 minutes of foundational skill refinement or heavy lifting, 20-25 minutes of an intensive CrossFit WOD, followed by a detailed 10-minute cool-down.
CrossFit & Olympic Lifting
Cardio & Hybrid Training
The Annual CrossFit Open
An exciting global fitness competition where members showcase their progress and compete with fellow athletes locally and worldwide.
Saturday Community Team WOD
Fun, partner-oriented high-energy workouts meant to build local relationships and sweat together under the sun.
Rikard Lanner
Rikard is highly passionate about safety and long-term functional physical fitness. He brings years of experience helping athletes of all shapes and sizes comfortably start and build their personal fitness habits.
Wijnand Lamboo
Wijnand focuses heavily on pushing performance thresholds and structural endurance conditioning. He creates motivating group class dynamics to help you reach high levels of health and structural stability.
CrossFit Inc.
Officially affiliated training affiliate delivering true CrossFit methodology.
BXB FightLab
Official local partner for martial arts and combat training located next door.
Drop-in classes start at 500 THB. Weekly all-inclusive retreat packages featuring gym, classes, accommodation, and meals start at 27,000 THB per week. Local resident memberships and 24-hour gym plans are available upon request.