Koda CrossFit Native
Welcome to Koda CrossFit Native, a family-friendly fitness facility in Bethany, Oklahoma, dedicated to guiding you on your path to life-changing health. Opened in August 2015 by Natalie Rakestraw, Brice Collier, and Jared Muse, our name 'Koda' is the Sioux word for friend, capturing the unique brotherhood and supportive environment we champion every day. We strive to provide elite physical training inside an encouraging, high-energy atmosphere with programs designed to scale to any ability. Whether you are a competitive athlete or stepping into a gym for the very first time, our elite roster of coaches is committed to helping you safely smash your goals. Join us today and experience a world-class CrossFit community where you truly belong and thrive.
Strong Family-First Community
Living up to the Sioux word 'Koda' meaning friend, our gym prioritizes real human connection, camaraderie, and encouragement.
Expert Step-By-Step Coaching
Every class is guided by experienced, certified professionals who teach and adapt movements safely to your personal limits.
Flexible & Long Hours
With daily sessions spanning early morning to late evening, it is easy to consistently prioritize your health around any schedule.
Natalie Rakestraw
Co-Owner & Head Coach
Co-founded Koda Native in 2015. Natalie has spent over a decade guiding members of all backgrounds toward their fitness goals with passion and elite technical expertise.
Teddy McClelland
CrossFit Coach
Teddy loves focusing on movement mechanics, ensuring every member works out safely and efficiently in group classes.
Brice Collier
Co-Founder
Brice helped establish Koda Native with the vision of creating a tight-knit fitness community that feels like a second home.
Jared Muse
Co-Founder
A veteran coach dedicated to spreading the 'Koda' philosophy of friendship, hard work, and support across Oklahoma.
Shyla Rish
Coach
Passionate about scaling movements and making high-intensity training welcoming and fun for functional fitness beginners.
Stevie Josey
Coach
An expert in endurance and power-focused routines, Stevie brings amazing energy to our early morning classes.
Colby Thomason
Coach
Colby excels at breaking down complex lifts to build confidence and strength in athletes of all fitness levels.
Shane Owen
Coach
Shane specializes in competitive fitness prep, helping athletes sharpen their speed, strategy, and movement efficiency.
Jordan Ziegelmeier
Coach
Jordan connects with members on goal-setting, ensuring everyone feels encouraged and supported to chase their personal bests.
Larissa Aguiar Fernandes
Coach
Larissa brings a dynamic international athletic perspective, coaching with a deep focus on core stability and posture.
Molly Moore
Coach
Molly ensures classes are highly interactive, energetic, and safe, providing personalized corrections during busy class times.
Bethany Member, 34 yrs
"Koda CrossFit Native is super flexible, with long hours and often hosting local fitness events, which makes it easy to fit workouts into my busy routine. The coaches are incredibly helpful and welcoming!"
Community Athlete, 29 yrs
"The community dynamic here is like no other. 'Koda' truly stands for friendship and it shows the moment you walk through the door. The coaches guide you step-by-step regardless of your starting fitness level."
Functional Training Arena
A spacious, open-concept warehouse-style workout floor fully outfitted with elite Rogue pull-up rigs, bumper plates, gymnastics rings, and specialized lifting zones.
High-Intensity Conditioning Zone
A dedicated metabolic area loaded with commercial-grade Concept2 rowers, assault bikes, and ski-ergs to boost stamina and aerobic capacity.
CrossFit WOD
A daily constantly varied functional fitness class scaled precisely to your capability, focusing on strength, skill development, and aerobic conditioning.
On-Ramp / Fundamentals Course
An introductory program designed for newcomers to master the foundational movements of weightlifting, gymnastics, and scaling rules safely.
4310 N. Martin Ave, Building A, Bethany, Oklahoma, United States
Open in Google MapsPlace ID: ChIJ4T3HFGEEsocR9avpjboR_sI
CrossFit WOD
Entraînement du jour - séance intense et variée
On-Ramp / Beginner Program
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Personal Training
Specialized class
Strengths
- Inclusive Community Culture
- Tenured Coaching Roster
- First Class Free
Watch points
- Closed on Sundays
- No Traditional Spa Amenities
CrossFit WOD
Our core group fitness program. These one-hour sessions combine elements of cardiorespiratory endurance, gymnastics, and weightlifting. Our coaches walk you through scaling options for every single movement to keep things safe and effective.
Objective: Overall strength, core stability, endurance, and conditioning
On-Ramp / Beginner Program
A comprehensive introductory program teaching you the foundational movements of weightlifting and gymnastics. Learn the core techniques, gym vocabulary, and safety guidelines under close coach supervision.
Objective: Lifting mechanics, safety, mobility, and confidence
Open Gym
An unstructured period for members to practice complex skills, complete accessory routines, work on mobility, or finish missed workouts at their own pace.
Objective: Individual skills, accessory exercises, and recovery
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located in Bethany, Oklahoma, Koda CrossFit Native is conveniently located west of Rockwell Avenue on 39th Street. Tucked behind Gerber Collision, the gym sits in a busy, accessible industrial-retail corridor with quick access to central Bethany and neighboring Northwest Oklahoma City.
Public transport
Accessible by nearby Oklahoma City EMBARK Transit bus routes operating along NW 39th Expressway.
Parking
An expansive private concrete parking lot is available directly in front of Building A, providing completely free and secure parking for all members.
Landmarks
Approach
We build strong bodies through the power of community. True wellness cannot be built alone, which is why we cultivate peer encouragement alongside expert coaching.
Methodology
We focus closely on movement mechanics first, ensuring high consistency before ramping up intensity. Our daily workouts feature scalability so anyone can progress safely.
Progression
Athletes are monitored in every class. By tracking daily achievements, workouts, and scaling parameters, coaches and athletes celebrate milestones and strength goals together.
Unlimited Monthly CrossFit
- Access to all daily group CrossFit classes
- Free access to scheduled Open Gym times
- Coaching modifications and strategy help
- No long-term contracts
10-Class Punch Card
- 10 flexible drop-in class credits
- Valid for group classes and Open Gym
- Perfect for shifting or busy schedules
First visit
Please arrive about 10-15 minutes prior to class. This allows us to show you around the gym, introduce you to the coach on duty, and go over your athletic history and goals.
Required equipment
Comfortable, breathable athletic apparel, supportive flat-bottomed shoes or cross-trainers, and a water bottle.
What a typical session looks like
Every class is exactly one hour, beginning with a coach-led warmup, followed by skill or strength practice, and completing with the Workout of the Day (WOD) and stretching.
Gymnastics & Rig System
Strength & Olympic Weightlifting
Cardio Machines
Saturday Community WOD
A collaborative, partner-style group workout followed by neighborhood social hangouts.
The CrossFit Open Friday Night Lights
An annual multi-week gym competition where members push their limits, cheer on peers, and celebrate global fitness.
Natalie Rakestraw
Since co-founding Koda Native in 2015, Natalie has committed her lifestyle to fostering a warm, highly positive training environment that helps daily athletes build solid physical longevity.
Teddy McClelland
Teddy loves the process of teaching technical habits. He works closely with members to perfect lifting mechanics to achieve healthy joint movement and continuous power output.
CrossFit Affiliate Network
Proudly affiliated with CrossFit, LLC for over 10 consecutive years, delivering official, world-class programming and quality assurance.
Your first class is completely free! We offer flexible monthly unlimited memberships, punch cards, and discounts for families, first responders, and military. Reach out to the team for detailed rates.