Iviko’s Cage
Welcome to Iviko's Cage, the ultimate training hub for functional fitness, CrossFit, and HYROX in Tbilisi. Originally established as the city's first outdoor gym, we have expanded into two dynamic locations in Saburtalo designed to push your athletic boundaries. Whether you are an elite athlete preparing for the 'Fittest in Georgia' competition or a beginner taking your first steps into functional training, our expert coaches guide you through science-backed, high-intensity workouts. Our facilities seamlessly blend high-energy group classes, open gym access, and specialized training programs like boxing and Booty Lab. Join a passionate, supportive community that trains not just for a trophy, but to build lasting strength, conditioning, and resilience.
Dual-Location Access
Train across our premier locations at 2 University St. and 6 Ramaz Chkikvadze St. in Tbilisi.
HYROX Affiliate Status
Access specialized hybrid training and conditioning designed specifically for the international HYROX physical fitness race.
Outdoor & Indoor Zones
Keep your training fresh with Tbilisi's pioneering outdoor cage setups combined with weather-proof indoor functional rigs.
Iviko Ergemlidze
Founder & Head Coach
Certified CrossFit Level 1 Trainer with over 5 years of coaching experience in functional fitness. Champion of regional athletic events and dedicated developer of Tbilisi's functional training community.
Ana Gogishvili
Club Manager & Co-founder
Coordinating daily operations, community events, and athlete relations to make Iviko's Cage the most welcoming fitness community in Tbilisi.
Luka, 28 yrs
"The best community-driven gym in Georgia. From the outdoor training roots to the current state-of-the-art affiliate facilities, the energy here is unmatched. The WODs are brutal but incredibly rewarding."
Sophie, 31 yrs
"Amazing atmosphere! The coaches at Iviko's Cage are exceptionally attentive. The Booty Lab and boxing classes add a perfect variety to the classic CrossFit programming. Totally worth the 250 GEL monthly fee."
The Functional CrossFit Cage
Our signature custom-built outdoor and indoor rig setups optimized for high-volume pull-ups, muscle-ups, squats, and functional barbell movements.
HYROX Conditioning Zone
Equipped with state-of-the-art endurance tools including Concept2 Rowers, SkiErgs, weighted sleds, and wall ball stations.
Combat & Box Studio Area
A dedicated zone featuring high-quality heavy bags, boxing gear, and agility tracks for technical boxing and dynamic cardio workouts.
Fittest in Georgia Prep
An elite programming track tailored for athletes aspiring to compete in regional functional fitness and CrossFit tournaments.
Booty Lab
A targeted resistance and hypertrophy program specifically focusing on lower body strength, glute development, and core stability.
Beginner CrossFit Fundamentals
An introductory course focusing on core movement mechanics, safety, and pacing to safely transition newcomers into mainstream WOD classes.
2 University Street, Tbilisi, Tbilisi (Saburtalo), Georgien
Open in Google MapsCrossFit WOD
Entraînement du jour - séance intense et variée
HYROX Prep
Préparation aux compétitions HYROX
HIIT Conditioning
Specialized class
Box & Combat
Specialized class
Booty Lab
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- HYROX & CrossFit Affiliate - Gain access to official global functional fitness methodologies, programming standards, and competitive event preparation.
- Dual Location Advantage - Conveniently split your training between University Street and Ramaz Chkikvadze Street locations in Saburtalo.
- Highly Versatile Formats - Switch seamlessly between heavy Olympic lifting, high-intensity HIIT, technical boxing, and targeted glute training.
- Unique Outdoor Vibe - Experience the legacy of Tbilisi's original outdoor functional cage, perfect for open-air workouts during favorable seasons.
Watch points
- High Peak Attendance - Popular evening classes between 18:30 and 20:30 can fill up quickly, requiring members to arrive on time.
- No Wet Spa Facilities - We do not have a sauna or pool on site, maintaining a strict focus on pure athletic performance and active functional recovery.
CrossFit WOD
Our daily workout of the day combining high-intensity metabolic conditioning, Olympic weightlifting, and gymnastics. Led by certified coaches to push your physical work capacity.
Objective: Full-body strength, power, and metabolic conditioning
HYROX Prep
A high-end endurance conditioning class targeting the standardized elements of HYROX racing. Focuses heavily on running mechanics, sled pushes, rowing, and functional carries.
Objective: Aerobic endurance and muscular stamina
Box & Combat
Dynamic heavy-bag workout integrated with high-tempo conditioning drills. Master real boxing fundamentals while burning calories and improving upper body agility.
Objective: Cardio, speed, coordination, and core power
Booty Lab
A focused, hypertrophy-driven group class focusing purely on posterior chain activation, glute toning, and deep core conditioning.
Objective: Glute and lower-body development
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located in the bustling, athletic student district of Saburtalo in Tbilisi. This neighborhood is vibrant, highly accessible, and central to the city's fitness revolution.
Public transport
State University Metro Station is within short walking distance. Multiple municipal bus routes stop directly along University Street.
Parking
Dedicated on-site parking spots alongside abundant public street parking in the immediate vicinity.
Landmarks
Approach
We build hard-working, supportive athletic units. CrossFit and functional movements are our primary tools for unlocking true physical potential and high-capacity cardiovascular fitness.
Methodology
Every workout is structured around functional, multi-joint movements that replicate real-world efforts. Coaches pay close attention to lifting biomechanics, form corrections, and heart-rate scaling.
Progression
We measure progress through benchmark fitness tests, lifting personal records, and conditioning assessments to ensure steady, injury-free long-term progress.
Standard Monthly Unlimited
- Unlimited access to all functional group classes
- Open Gym utilization
- Coaching supervision and scalable programming
- Access to both Tbilisi gym locations
First visit
Arrive 15 minutes before your scheduled class time. Our front desk staff and on-duty coach will walk you through the facility layout, assess any old injuries, and introduce you to your class cohort.
Required equipment
Comfortable cross-training shoes (preferably flat-soled for lifting), athletic wear, a personal sweat towel, and a reusable water bottle.
What a typical session looks like
Every session consists of an 8-12 minute mobility warm-up, a strength or technical skill practice block, the high-intensity Workout of the Day (WOD), and a dedicated cool-down/stretch period.
Gymnastics & Rigs
Cardio & Endurance
Weightlifting & Combat
Fittest in Georgia
Tbilisi's premier annual fitness championship hosting elite individual and team athletes competing across diverse functional and endurance tests.
Saturday Community WOD
High-energy partner workouts open to members and guests looking to experience the athletic community vibe of Iviko's Cage.
Iviko Ergemlidze
Iviko has spent the last half-decade leading Tbilisi's street workout and CrossFit movement, evolving the legendary outdoor cage into a nationally recognized athletic training school.
HYROX Georgia
Official partner gym delivering elite conditioning structures for international and local HYROX events.
GNF3 CROSS THE LINE
Collaborative training network pushing functional performance standards across elite training camps.
Ministry of Sport of Georgia
Supporting high-performance sports and regional youth athletic progression inside the functional sphere.
Unlimited monthly membership starts at 250 GEL, granting comprehensive access to all daily coached group classes (CrossFit, Box, HIIT, Booty Lab) and our open gym setup.