ISI Elite Training – Apex, NC
ISI Elite Training – Apex, NC is not just a gym; it is a community-driven fitness destination designed to help you achieve peak physical and mental performance. We specialize in Athletic Based Training (ABT), a unique methodology that combines HIIT, CrossFit, bodybuilding, and powerlifting into high-energy, 50-minute sessions. Whether you are looking to burn fat, build lean muscle, or improve your endurance, our coach-led workouts provide the accountability and professional guidance you need to see real results. Our facility features a state-of-the-art turf environment where 'Iron Sharpens Iron,' fostering an atmosphere of mutual support and elite performance. We cater to all fitness levels, from beginners to seasoned athletes, ensuring everyone has the tools to succeed. With specialized perks like InBody® scans and our dedicated Iron Kidz childcare, we remove the barriers to your fitness journey, making elite training accessible to the whole family.
50-Minute Efficiency
Maximize your time with high-impact, low-impact, strength-based workouts designed to fit into a busy schedule.
Iron Kidz Zone
Enjoy peace of mind with our dedicated children's area, allowing parents to focus entirely on their performance.
InBody® Progress Tracking
Go beyond the scale with professional body fat and muscle mass analysis to accurately track your transformation.
Kristin K
Certified Coach
A dedicated fitness professional focused on helping members push their limits through strength training and high-intensity functional movements.
ISI Apex Coaching Team
Lead Trainers
A squad of certified professionals trained in the ABT methodology, specializing in form correction and motivational coaching.
Anonymous Member
"After years of trying different types of workouts, ISI® has made all the difference. Through strength training, accountability, and diverse workout programs, I finally achieved my goals! And I'm just getting started!"
Iron Nation Member
"The energy, the variety, the coaches, the members all made me realize in an instant that this was what I was missing in my life. Now 55 pounds lighter, I will keep pushing my limits to build strength and endurance for all that life has to offer."
Training Turf
A spacious, high-performance turf area designed for functional movement, sled pushes, and athletic drills.
Iron Kidz Room
A safe and engaging designated area for children to stay while their parents participate in the training sessions.
Recovery & Assessment Station
Equipped with InBody® scanners to provide detailed biometric feedback and help coaches tailor your programming.
HYROX Affiliate Training
Specific programming designed to prepare athletes for HYROX competitions, focusing on running and functional stations.
IRON45 Challenge
A 45-day intensive challenge featuring unlimited sessions, nutritional guidance, and community accountability.
3651 Green Level West Rd, Suite 100, Apex, North Carolina, United States
Open in Google MapsABT (Athletic Based Training)
Specialized class
Strength & Conditioning
Specialized class
HYROX Performance
Préparation aux compétitions HYROX
High-Intensity Functional Fitness
Specialized class
Fat-Burning Cardio
Entraînement cardiovasculaire haute intensité
Endurance Training
Specialized class
Strengths
- Community Atmosphere - The 'Iron Nation' provides an incredibly supportive and high-energy environment that keeps members coming back.
- No Long-term Contracts - Our month-to-month membership options provide flexibility for your lifestyle without being locked into yearly commitments.
- Family Friendly - The inclusion of Iron Kidz childcare makes it one of the few boutique fitness studios in Apex that truly caters to parents.
- HYROX Ready - As an official affiliate, members get access to specialized knowledge and programming for fitness racing.
Watch points
- Scheduled Sessions - Workouts are coach-led and happen at specific times, so there is no 'open gym' access for independent training.
- High Intensity - The environment is very loud and high-energy, which might be overwhelming for those preferring a quiet, solo workout.
ABT (Athletic Based Training)
Our signature 50-minute session incorporating functional movements to build lean muscle and burn fat. Coaches lead you through a dynamic progression of strength and conditioning blocks.
Objective: Strength and Conditioning
HYROX Prep
Focused training sessions specifically designed to improve performance in HYROX events. Combines functional strength stations with endurance intervals.
Objective: Endurance and Performance
Strength Focus
Lower-impact, higher-weight sessions designed to increase absolute strength and metabolic rate through compound movements.
Objective: Power and Hypertrophy
Monday
Saturday
Situated in the growing West Apex area, the facility is located in a modern commercial complex on Green Level West Rd, making it a convenient stop for residents of the surrounding upscale neighborhoods.
Public transport
The location is primarily accessible via private vehicle, serving the suburban communities of Apex and West Cary.
Parking
Ample free surface parking is available directly in front of the studio within the commercial plaza.
Landmarks
Approach
'Iron Sharpens Iron'—we believe that we are stronger together. Our approach focuses on building a supportive community where members push each other to their personal bests.
Methodology
We utilize Athletic Based Training (ABT), focusing on functional movements that improve quality of life and athletic performance simultaneously.
Progression
Progress is tracked through regular InBody® scans and performance benchmarks in our daily sessions, allowing for measurable improvements in strength and body composition.
Trial Offer
- 30 days of unlimited sessions
- Full coach guidance
- Access to Iron Kidz childcare
#IRON45 Challenge
- 45-day program
- Accountability coaching
- Nutritional guidance
Standard Unlimited
- Month-to-month billing
- Use at any ISI® location
- InBody® scans included
First visit
Arrive 15 minutes early for your first visit. A coach will meet you, tour the facility, explain the turf rules, and discuss your fitness goals.
Required equipment
Wear athletic clothing, supportive cross-training shoes, and bring a water bottle and a sweat towel.
What a typical session looks like
Sessions consist of a dynamic warm-up, followed by the main ABT workout blocks on the turf, and ending with a collective cool-down and 'breakdown' huddle.
Conditioning
Strength & Functional
#IRON45 Challenge
A periodic community-wide challenge to reset habits and push for massive body transformation results.
HYROX Simulation
A weekend workshop designed to simulate the race-day conditions of a HYROX competition.
ISI Apex Certified Coaching Team
Our coaches undergo rigorous training in the ISI® methodology to ensure they provide elite-level instruction, motivation, and safety for every member on the turf.
HYROX
Official partner providing specialized training for the World Series of Fitness Racing.
InBody®
Professional body composition technology used for member progress tracking.
Wellhub
Partnering to provide corporate wellness access to our training facilities.
Flexible membership options include a $67 trial for 30 days of unlimited sessions, the #IRON45 challenge for $99, and month-to-month unlimited memberships with no long-term contracts.