Iron Coast CrossFit
At Iron Coast CrossFit, we are focused on providing a supportive, friendly, and encouraging environment where people of all ages and fitness levels can grow in confidence. Our highly skilled coaches are committed to helping members overcome both mental and physical limitations, improve functional fitness, and accomplish things they never thought possible. We meet you exactly where you are in your fitness journey, offering personalized scaling and expert coaching to set you on a path for a lifetime of physical wellness. As Marquette's premier community-driven fitness space, we provide high-intensity functional training designed to build real-world strength and conditioning. Join us to experience a welcoming atmosphere where every workout is an opportunity to challenge yourself, build lasting friendships, and thrive within a passionate community.
Inclusive Community
We foster a warm, encouraging environment where athletes of all ages and capabilities support one another.
Expert Coaching
Our staff focuses heavily on correct movement patterns, safety, and personalized scaling options.
Versatile Programming
Daily workouts dynamically combine gymnastics, weightlifting, and metabolic conditioning.
Tessa Bentlage
Head Coach & Trainer
Passionate about functional movement and athletic performance. Tessa helps members safely transition into high-intensity training with tailored scalability.
Mia Firestein
CrossFit Coach
Dedicated to community health and wellness, Mia focuses on establishing solid movement foundations to ensure long-term athletic progress.
Alison Huber
Co-Owner & Coach
Alison guides athletes through comprehensive training methodologies with an emphasis on mental resilience and community bonding.
Scott Huber
Co-Owner & Head Coach
With years of strength and conditioning experience, Scott programs challenging daily workouts that push boundaries while emphasizing structural safety.
Jonathan Wackerle
CrossFit Coach
Jonathan combines dynamic coaching with technical precision, helping members break through performance plateaus safely.
Sarah, 34 yrs
"Great people, great community! This gym has completely transformed how I view fitness. The coaches are always there to help you scale any movement."
Marcus, 29 yrs
"The atmosphere at Iron Coast is unmatched. Everyone is so welcoming, from the coaches to the other members. It's the highlight of my day."
Main CrossFit Arena
A spacious, high-ceiling facility equipped with custom pull-up rigs, Olympic lifting platforms, and open floor space for functional movement.
Cardio & Conditioning Zone
Equipped with concept2 rowers, assault bikes, and ski-ergs to develop exceptional metabolic conditioning and stamina.
Mobility & Recovery Station
A designated space containing foam rollers, mobility bands, and trigger point tools to optimize post-workout recovery.
CrossFit WOD (Workout of the Day)
Our core high-intensity group program combining functional movements, weightlifting, gymnastics, and metabolic conditioning.
On-Ramp Beginner Program
An introductory course designed to safely teach foundational CrossFit movements before transitioning to group classes.
Personal Strength & Mobility Training
One-on-one coaching focused on customized strength goals, Olympic lifting form refinement, or specific physical therapy rehabilitation.
1200 Wright St., Marquette, Michigan, United States
Open in Google MapsPlace ID: ChIJG8nAP_LZUU0RN-dSYCNM-tA
CrossFit WOD
Entraînement du jour - séance intense et variée
Beginner CrossFit On-Ramp
Entraînement fonctionnel varié
Open Gym
Accès libre à l'espace d'entraînement
Strength & Conditioning Class
Specialized class
Strengths
- Community Environment - Outstanding group camaraderie and peer support that keeps members motivated and highly engaged.
- Outstanding Coaches - All classes are led by highly certified CrossFit coaches prioritizing mechanics and safe athletic scaling.
- Flexible Scaling - Every single workout is customized to match individual experience, physical limits, and fitness goals.
Watch points
- Class Schedules Only - Workouts run at set class times, which may require planning ahead compared to 24/7 commercial gyms.
- No Wet Area - Our facility does not feature a sauna, steam room, or pool, focusing exclusively on active physical conditioning.
CrossFit WOD
Our flagship program utilizing high-intensity functional training. Workouts mix gymnastics, barbell movements, and intense cardio to maximize raw power, coordination, and physical longevity.
Objective: Strength, Cardiovascular Endurance, and Agility
Beginner CrossFit On-Ramp
A slow-paced course introducing the fundamental mechanics of Olympic lifting, squats, and gymnastics movements. This program ensures beginners learn form safety before joining fast group classes.
Objective: Technique, Mobility, and Foundational Movement
Open Gym
Unstructured gym access allowing members to design their own training sessions, work on structural weaknesses, practice complex skills, or perform make-up workouts.
Objective: Individual Progression & Skill Development
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located along Wright Street in the energetic lakeside city of Marquette, Michigan. The neighborhood is highly accessible, blending local retail businesses, recreational parks, and student communities close to Northern Michigan University.
Public transport
Marquette County Transit Authority (Marq-Tran) offers convenient bus stops along Wright Street, connecting the gym directly to the university campus and downtown areas.
Parking
Dedicated off-street parking lot with complimentary spots directly in front of and surrounding Suite 4.
Landmarks
Approach
We emphasize functional fitness built upon natural, structural movements. We focus on physical longevity, building safe biomechanics, and helping people of all ages unlock everyday confidence.
Methodology
Our professional coaching style heavily centers on safety first, consistency second, and performance intensity last. We prioritize structured warm-ups and technical feedback during every session.
Progression
Athletes progress through systematic movement assessments, gradually transitioning from lightweight technique standards to heavier scaling benchmarks as their mobility and endurance naturally improve.
Unlimited Monthly CrossFit
- Access to all scheduled WOD classes
- Access to Open Gym hours
- Professional movement feedback
- Personalized workout scaling
10-Class Punch Card
- Valid for 10 CrossFit group sessions
- Perfect for busy schedules
- Flexible attendance without monthly commitment
- Expires after 6 months
Single Session Drop-In
- One single class entry
- Open to visiting CrossFitters
- Full access to facility amenities
- Requires prior online registration
First visit
Arrive 10-15 minutes prior to class to meet your coach, fill out your waiver, and tour our facility. Your coach will discuss your fitness history and any mobility limitations to ensure safe adjustments.
Required equipment
Comfortable athletic apparel, flat-soled cross-training shoes, a reusable personal water bottle, and a sweat towel.
What a typical session looks like
Every structured class consists of a 10-minute dynamic warm-up, a 15-minute strength or gymnastics skills lesson, a 20-30 minute metabolic WOD, and a guided mobility cooldown.
Weightlifting
Gymnastics
Conditioning
Memorial Day Murph Challenge
An annual community gathering to honor fallen military heroes through the legendary CrossFit Murph workout, bringing the local Marquette community together.
Community Open Gym Potluck
A social gathering celebrating member achievements, fostering friendship, and building deeper community relationships outside the workout.
Scott Huber
Scott focuses on programming dynamic daily workouts designed to challenge advanced athletes while remaining perfectly safe and scalable for beginners.
Tessa Bentlage
Tessa is committed to teaching correct, safe alignment patterns and helping members overcome mental obstacles to build absolute physical confidence.
CrossFit Affiliate Network
Officially affiliated with global CrossFit HQ, ensuring certified safety standards and benchmark programming.
Flexible membership plans including monthly unlimited memberships, punch cards, and drop-in options ($20 per class for non-members, $5 for active members attending specialty sessions).