Invictus Gym
Welcome to Invictus Gym Louth, the town's premier 24-hour training facility designed for everyone from fitness beginners to elite athletes. Spanning Units 1-4 at Risby Court, we offer a supportive community combined with top-tier, high-quality equipment. Our gym is custom-built to cater to specialized disciplines, featuring dedicated zones for strength training, powerlifting, and functional fitness. As an official HYROX Training Club, we provide targeted programming to help you master the ultimate fitness race. Whether you are looking to lift heavy, build endurance, or transform your lifestyle, our inclusive atmosphere and around-the-clock access ensure you can train on your own terms, backed by expert personal trainers and premium amenities like sunbeds and modern showers.
24-Hour Premium Access
Train early morning or late night with secure keycard entry, giving you complete freedom over your fitness schedule.
HYROX & Functional Zone
Access specialized competitive endurance and functional equipment designed to elevate performance.
Supportive Community
Join an inclusive fitness family that encourages you at every step, whether you're lifting 5kg or 250kg.
Alex Mercer
Head Coach & HYROX Specialist
Alex has over 8 years of coaching experience in functional fitness. He specializes in hybrid training and preparing members for competitive fitness events.
Sarah Jenkins
Strength & Conditioning Coach
With a background in competitive powerlifting, Sarah focuses on lifting mechanics, structural strength, and progressive rehabilitation programs.
James, 32 yrs
"Invictus Gym has completely changed my training routine. The 24-hour access is incredibly convenient, and the HYROX setup is unmatched in the area. Best gym in Louth!"
Emma, 28 yrs
"Outstanding equipment and a fantastic, welcoming community. No matter your fitness level, you feel supported here. The showers and facilities are always spotless."
Functional & HYROX Zone
Equipped with rowers, ski-ergs, weighted sled lanes, kettlebells, and wall balls optimized for hybrid fitness athletes and official HYROX training.
Powerlifting & Strength Arena
Featuring high-spec heavy-duty barbells, solid platforms, competition plates, and robust squat racks built for maximum physical conditioning.
Cardio & Resistance Suite
A wide array of modern cardiovascular machines and selectorized pin-loaded resistance equipment to target every muscle group efficiently.
Recovery & Personal Care Area
Equipped with state-of-the-art sunbeds for relaxation and modern, clean private showers to refresh post-workout.
HYROX Race Preparation
Structured programming combining cardio engine builders with functional heavy movement patterns to conquer the next HYROX event.
Powerlifting Mastery
A structured program designed to build maximum strength on the three core lifts: Squat, Bench Press, and Deadlift.
Unit 1 Risby Court, Louth, Lincolnshire, United Kingdom
Open in Google MapsPlace ID: ChIJkV43AwB_eEgRtgaMJxMZjuY
HYROX Prep
Préparation aux compétitions HYROX
Strength & Conditioning
Specialized class
Functional Fitness
Specialized class
Powerlifting Tech
Specialized class
Strengths
- 24/7 Unlimited Access - Train on your own schedule with safe, round-the-clock secure entry.
- Official HYROX Training - Work out with specialized official hybrid equipment and performance-led class programming.
- Top-Tier Strength Equipment - Equipped with specialized powerlifting, strength, and structural hypertrophy machinery.
Watch points
- No Swimming Pool - We prioritize gym floor performance and functional training, meaning there are no wet leisure or pool facilities.
- Staffed Hours Vary - While access is 24/7 via keyfob, coaches and reception staff are on-site during designated daytime hours only.
HYROX Prep
Simulate the extreme physical challenge of the official HYROX race. This session combines functional athletic drills, rowers, ski-ergs, and weight carries with high-volume aerobic conditioning to build ultimate work capacity.
Objective: Endurance & Conditioning
Powerlifting Tech
Improve your physical structure and technical precision across the three major barbell movements. Learn how to brace correctly, set up platforms, and execute heavy movements safely.
Objective: Strength & Form
Functional Fitness
Build movements that matter for everyday life. Focuses on rotational core stability, carrying weight safely, and keeping joints healthy using kettlebells, medicine balls, and pull-up systems.
Objective: Core & Athleticism
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Situated on Bolingbroke Road within the busy Risby Court estate in Louth, the gym enjoys a prime spot with excellent road access, popular with local business employees and fitness-focused residents.
Public transport
Local bus routes connect downtown Louth directly to Bolingbroke Road, with stops located just a short walk away from the main entrance.
Parking
We feature free designated parking spots directly outside Units 1-4, ensuring seamless entry for members.
Landmarks
Approach
We view fitness as an adaptable lifestyle. Our space encourages stepping comfortably outside your comfort zone, regardless of whether you're starting out or aiming for elite standards.
Methodology
We combine progressive functional cardio conditioning with foundational compound heavy barbell lifts for optimal results.
Progression
Through simple bi-weekly lifting milestones and cardio benchmarks, we help you keep track of measurable physical improvements.
Standard Gym Membership
- 24/7 Secure Access
- Free Weights & Selectorized Area Access
- Modern Shower Access
HYROX & Gym Membership
- All Standard features
- Unlimited weekly HYROX Prep Classes
- Priority Booking through ClubRight app
First visit
Upon your first visit during our staffed hours, a coach will guide you through the layout, set up your secure 24/7 access fob, and run through basic safety parameters.
Required equipment
Clean training footwear, comfortable sports apparel, a personal sweat towel, and a reusable hydration bottle.
What a typical session looks like
A classic session includes 10 minutes of active dynamic joint mobilizations, followed by strength blocks or a functional circuit, wrapping up with targeted muscle cool-downs.
Strength & Powerlifting
HYROX & Functional Conditioning
Cardio & Selectorized Strength
In-House HYROX Simulation
Test your stamina in our friendly, quarterly internal fitness challenge simulating the structured run and workstation intervals.
Summer Community Team WOD
A collaborative physical challenge designed to bring members together and support local charitable organizations.
Alex Mercer
Alex helps hybrid athletes push through structural plateau barriers. He runs our signature race-day simulated preparation sessions.
Sarah Jenkins
Sarah coaches mechanics, bracing, and movement patterns to make heavy squatting, deadlifting, and bench pressing accessible to everyone.
HYROX United Kingdom
Officially affiliated training gym upholding standard hybrid workout programs.
Affordable monthly memberships starting at £34.99/month with full 24/7 access, no long-term contracts, and optional personal training add-ons.