Hyrox Ahjo
Ahjo Training Center is Kerava's ultimate athletic destination, uniquely combining elite functional fitness with expert martial arts instruction. As an official HYROX Training Club and a certified Training for Warriors (TFW) affiliate, we offer a dynamic environment for athletes of all levels. Whether your goal is to conquer global fitness races, master Brazilian Jiu-Jitsu (BJJ), train in MMA, Judo, or Muay Thai, or simply build incredible functional strength, our specialized facility has you covered. With a supportive community of over 50 active HYROX competitors and experienced coaches, we foster an inclusive, high-performance atmosphere designed to unleash your inner warrior and help you reach your peak physical potential.
Official HYROX Training Facility
Equipped with official race equipment and target metrics to optimally prepare you for your next HYROX competition.
Versatile Martial Arts Hub
Structured classes in BJJ, Judo, MMA, Thai boxing, and fitness boxing suitable for all technical levels.
Inclusive Community Atmosphere
Join nearly 50 active competitors and hundreds of passionate fitness enthusiasts supporting each other's journeys.
Jani Lindqvist
Head Coach & HYROX Performance Director
Certified HYROX Coach and TFW Instructor with over 10 years of experience in strength, conditioning, and metabolic program design.
Mikko Heikkinen
Head BJJ & MMA Instructor
Experienced martial artist and BJJ Black Belt, passionate about teaching technical precision, tactical sparring, and combat safety.
Markus, 34 yrs
"Ahjo Training Center has completely transformed my approach to fitness. The HYROX classes are incredibly challenging, yet the community spirit and top-notch coaching keep me coming back for more. Highly recommended!"
Elina, 29 yrs
"An amazing, supportive gym environment in Kerava. I started with the BJJ beginner course and now regularly attend the functional strength training sessions as well. There is no other place like it."
Functional Training & HYROX Area
A fully-equipped zone featuring sled tracks, Concept2 rowers, ski-ergs, kettlebells, wall balls, and structural rigs perfect for high-intensity hybrid workouts.
Combat Sports Tatami Zone
Large, premium safety mat space designed for grappling, takedowns, and submissions in BJJ, Judo, and MMA.
Striking & Boxing Section
Equipped with high-grade heavy bags, pads, and tactical gear for fitness boxing and Muay Thai training sessions.
Ahjo Performance HYROX Prep
A targeted aerobic capacity and strength-endurance program replicating the 8 functional stations and running demands of HYROX.
Combat Sports Fundamentals
Introductory programs for BJJ, Judo, and MMA that teach foundational safety, rules, movement patterns, and basic techniques.
Training for Warriors (TFW)
A holistic physical and mental training program focusing on building functional strength, boosting metabolism, and burning fat.
HYROX Training
Préparation aux compétitions HYROX
Brazilian Jiu-Jitsu (BJJ)
Specialized class
MMA (Mixed Martial Arts)
Specialized class
Judo
Specialized class
Submission Wrestling
Specialized class
Fitness Boxing
Specialized class
Muay Thai
Specialized class
Training for Warriors (TFW)
Specialized class
Muscle Care (Lihashuolto)
Specialized class
Strengths
- HYROX Certified Gym - Train with specialized race equipment and experienced coaches who compete at the highest level.
- Diverse Athletic Disciplines - Easily combine combat arts and functional metabolic training under one single membership.
- Thriving Support Community - An inspiring team atmosphere that keeps you accountable, motivated, and moving forward.
- Ample Free Parking - Worry-free parking spaces directly in front of the facility for convenient gym commutes.
Watch points
- Highly Popular Peak Hours - Popular evening slots for BJJ and HYROX can fill up fast, so early reservation is highly recommended.
- No Swimming Pool - While we offer comprehensive athletic recovery and saunas, we do not feature an indoor pool.
HYROX Training
A high-intensity hybrid workout designed specifically to match the unique physical demands of a HYROX race. The class alternates running intervals with functional stations like sled pushes, rowers, wall balls, and lunges.
Objective: Cardiovascular Endurance & Functional Strength
Brazilian Jiu-Jitsu (BJJ)
Focuses on leverage, grappling, and ground control. Students learn takedowns, defensive escapes, guard passing, and submission techniques in a highly structured and safe environment.
Objective: Technique, Strategy & Core Strength
Training for Warriors (TFW)
A comprehensive conditioning session that helps build physical strength, metabolic speed, and mental toughness. Ideal for stripping body fat and building lean muscle mass.
Objective: Strength & Speed Conditioning
Fitness Boxing
A dynamic cardio workout utilizing boxing fundamentals such as footwork, punch combinations, and heavy bag drills. Great for fat burning without contact sparring.
Objective: Cardio & Coordination
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Nestled in the active commercial and industrial district of Kerava, Ahjo Training Center is conveniently located with fast highway connections, making it an ideal hub for residents of Kerava, Tuusula, and Järvenpää.
Public transport
A short walk from nearby bus stops along Palopellonkatu, with regular services connecting directly to the Kerava Railway Station (approx. 2 km away).
Parking
Extensive, free private parking directly in front of the center's main entrance.
Landmarks
Approach
We believe there is an inner athlete in everyone. Our community-driven training builds physical durability, athletic prowess, and strong mutual support.
Methodology
We utilize periodized functional training combined with technical martial arts discipline to guarantee safety, continuous growth, and physical longevity.
Progression
Members start with introductory programs or fundamentals classes. Regular strength assessments, HYROX simulation runs, and belt gradings track your progress systematically.
Standard Combat & Gym Access
- Access to BJJ, MMA, Judo, and Muay Thai classes
- Full gym and open mat access
- Access to showers and sauna
Premium Performance Pass
- Unlimited HYROX & Ahjo Performance classes
- Access to TFW (Training for Warriors) sessions
- All martial arts and combat disciplines included
- Free access to muscle care and recovery sessions
First visit
Arrive 15 minutes before your scheduled class. Head directly to the reception desk for a tour of our training zones and an introduction to your head coach.
Required equipment
Clean, indoor training shoes for functional fitness. For martial arts classes, wear a comfortable shirt, athletic shorts, and bring a water bottle.
What a typical session looks like
Sessions consist of a dynamic 10-minute movement-based warm-up, a 40-minute high-intensity core set or technical drills, and a 10-minute guided cool-down.
HYROX & Cardio Stations
Strength & Free Weights
Combat & Protection Gear
Ahjo HYROX Simulation Day
A quarterly competition rehearsal replicating all 8 functional stations and running intervals to practice race-day pacing.
BJJ Seminars & Belt Grading
Technical masterclasses hosted by international martial arts experts, culminating in the official promotion ceremonies.
Summer Team WOD & Social Barbecue
Our highlight annual community event featuring a massive outdoor team workout followed by food and socializing.
Jani Lindqvist
Jani is the lead developer of our specialized HYROX and TFW training tracks. Dedicated to optimizing physical performance, he focuses on athletic technique, movement efficiency, and mental toughness.
Mikko Heikkinen
Mikko has spent more than 15 years teaching and competing internationally. He structures his martial arts sessions to benefit raw beginners seeking self-defense as well as seasoned competitors looking for podium success.
HYROX Finland
Official partner club affiliation granting priority race registrations and structured pre-competition training formats.
Training for Warriors (TFW)
Affiliated coaching provider incorporating premium strength and functional endurance methodologies.
Flexible month-to-month and annual subscription options available. Memberships range from combat-only access to premium, all-inclusive options featuring unlimited HYROX, TFW, and martial arts classes. Discounts are available for students and juniors.