HC Performance
HC Performance is Dudley, Cramlington's ultimate destination for functional fitness, Hyrox preparation, and athletic conditioning. Nestled within Northumberland, our facility offers an intense yet supportive community-driven environment designed to push your physical and mental boundaries. We specialize in high-intensity functional training, strength and conditioning, and tailored athletic development for all fitness levels. Whether you are prepping for your next Hyrox race, looking to rebuild your foundational strength, or seeking an elite coaching team that holds you accountable, HC Performance provides the equipment, expert programming, and community spirit to help you achieve exceptional results. Join us to transform your movement, build real-world strength, and unlock your true potential.
HYROX Focused Training
Dedicated programming and specialized conditioning sessions tailored to help you conquer the global fitness race.
Expert-Led Coaching
Professional coaches providing personalized guidance, technical adjustments, and robust encouragement during every session.
Premium Functional Equipment
Fully equipped with high-quality functional fitness rigs, heavy sleds, rowers, and premium free weights.
Harvey Clark
Head Coach & Founder
With years of experience in functional fitness and athletic conditioning, Harvey is dedicated to helping members master their movement and build resilient strength. He specializes in Hyrox coaching and custom programming.
Sarah M., 29 yrs
"HC Performance completely transformed my approach to fitness. The coaches are incredibly knowledgeable, and the Hyrox prep sessions are tough but highly rewarding. The community vibe is second to none!"
David L., 34 yrs
"An outstanding facility with top-tier equipment and a genuinely supportive atmosphere. No matter your starting level, the team ensures you progress safely and effectively."
Functional Rig Zone
A custom-built pull-up rig with ample space for gymnastics, barbell work, and group workouts.
Hyrox & Cardio Zone
Equipped with Concept2 Rowers, SkiErgs, Echo Bikes, and heavy sleds to simulate actual race-day conditions.
Strength & Free Weights Area
Featuring premium Olympic lifting bars, bumper plates, kettlebells, and heavy dumbbells up to 40kg.
HYROX Race Academy
A targeted training program designed to build the specific running endurance and functional strength required to excel in Hyrox competitions.
Barbell & Strength Club
Focused workshops and small group coaching to master classic lifts, improve raw power, and enhance lifting mechanics.
PC Fork Truck Services Ltd, Western Terrace, Dudley, Cramlington, Northumberland, United Kingdom
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HYROX Prep
Préparation aux compétitions HYROX
Functional Strength
Specialized class
MetCon
Conditionnement métabolique
Barbell Club
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- HYROX Expertise - Specialized training plans and simulated race setups designed specifically for Hyrox athletes.
- Strong Community - A welcoming, ego-free atmosphere where members motivate each other to succeed.
- Experienced Coaches - Dedicated coaching team focused on correct form, steady progression, and injury prevention.
Watch points
- No Wet Facilities - The facility does not feature a sauna, steam room, or swimming pool.
- No 24/7 Access - Opening hours are structured around class timetables and supervised open gym slots.
HYROX Prep
A high-intensity conditioning class combining running, sled pushes, burpee broad jumps, and wall balls. Designed to build physical resilience and race-day stamina.
Objective: Cardio & Endurance
Functional Strength
A structured session focusing on compound lifts, accessory movements, and building absolute power while maintaining proper movement mechanics.
Objective: Strength & Power
MetCon
Short for Metabolic Conditioning, this fast-paced workout utilizes bodyweight exercises, kettlebells, and cardio machines to maximize caloric burn and anaerobic capacity.
Objective: Conditioning & Fat Burn
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Located on Western Terrace in Dudley, Cramlington, the facility is easily accessible to residents across Northumberland. It sits in an accessible industrial and commercial hub with a dedicated local presence.
Public transport
Arriva North East bus services stop frequently along the main Dudley lane, connecting you directly to Cramlington town center.
Parking
Free on-site parking is available directly outside the facility for all members.
Landmarks
Approach
We believe in functional movement patterns that translate directly to everyday life and competitive sport. Our priority is quality movement before intensity.
Methodology
Our coaches utilize evidence-based strength and conditioning protocols, ensuring structured progression cycles and individualized modifications.
Progression
Members track their progress through benchmark testing, regular performance reviews, and scaled workout options that match their developing fitness levels.
Unlimited Membership
- Access to all HYROX & Strength classes
- Unlimited Open Gym access
- Discounts on internal competitions
Class Pass (10 Sessions)
- Valid for 3 months
- Access to any scheduled class
- Flexible booking via app
First visit
Please arrive 10-15 minutes before your scheduled class. A coach will welcome you, show you around the facility, and run through the workout format.
Required equipment
Comfortable athletic wear, supportive training shoes (running shoes or flat-sole lifting shoes), a sweat towel, and a water bottle.
What a typical session looks like
A 10-minute structured warm-up, followed by the main strength or conditioning workout (35-40 minutes), and concluding with a 5-minute cool-down and stretch.
Cardio & Endurance
Strength & Rig
Functional Training
HC Performance Hyrox Simulation
An internal event simulating a complete or half-distance Hyrox race to test your limits in a supportive group environment.
Community Team WOD & Social
A fun, team-based workout followed by social food and drinks to bring members and families together.
Harvey Clark
Harvey founded HC Performance with a vision to deliver exceptional functional fitness coaching to Cramlington. He brings a wealth of athletic experience and a motivational coaching style.
HYROX United Kingdom
Official affiliation providing specialized race preparation, masterclasses, and early-bird event registrations.
Membership plans starting from £60/month with unlimited class access and open gym options. Standard trial sessions available for newcomers.