Hälsokompaniet
Welcome to Hälsokompaniet, a comprehensive fitness and wellness hub beautifully situated on Strandvägen in Arvika. We merge top-tier functional training, high-performance conditioning, and official Hyrox workouts with the relaxing benefits of a premium day spa. Our inclusive facility welcomes all fitness levels, offering an expansive gym floor, specialized group classes, and highly engaging outdoor memberships. Supported by an expert team of personal trainers, coaches, and on-site licensed massage therapists, we provide a holistic approach to fitness and recovery. Discover a true community that elevates both your physical strength and your overall lifestyle.
Holistic Spa & Recovery
Relax in our premium day spa, featuring a traditional dry sauna and a soothing steam sauna to optimize post-workout recovery.
Hyrox Training
Take your endurance to the next level with certified Hyrox workouts designed to build a powerful functional engine.
Outdoor Fitness Program
Enjoy highly varied, energetic group workouts outdoors focused on strength, cardio, and natural movement joy.
Emma Bergström
Head Personal Trainer & Hyrox Coach
Emma specializes in functional fitness, athletic conditioning, and metabolic group training. With over 8 years of coaching experience, she helps members achieve optimal strength and longevity.
Johan Nilsson
Licensed Massage Therapist & Gym Instructor
Johan focuses on muscular recovery and structural balance. He combines deep-tissue massage therapy with targeted movement coaching to ensure members recover perfectly.
Karin, 34 yrs
"Hälsokompaniet is so much more than just a gym. The unique combination of high-energy functional workouts, the amazing outdoor sessions, and the relaxing day spa makes it the perfect wellness community in Arvika."
Anders, 42 yrs
"Excellent facilities, top-tier functional equipment, and highly professional coaches. The Hyrox programming has completely transformed my conditioning and physical health."
Strength & Conditioning Floor
Equipped with state-of-the-art resistance machines, a wide array of free weights, power racks, and specialized functional turf.
Wellness Day Spa
A quiet relaxation area that includes both a dry sauna and steam sauna, alongside fully equipped rooms for professional massage treatments.
Outdoor Training Zone
A dedicated outdoor fitness setup designed to host functional circuit workouts under the fresh open air.
Hyrox Performance Program
A structured training cycle tailored to construct the specific physical capacities required to tackle Hyrox events or elite conditioning levels.
Outdoor Membership Program
Dynamic outdoor group sessions that combine bodyweight mechanics, kettlebells, and team workouts for maximum health benefits.
Holistic Weight Management
A fully integrated program merging customized exercise planning with nutritional guidance and deep physical assessment.
Strandvägen 2B, Arvika, Värmlands län, Sweden
Open in Google MapsPlace ID: ChIJK27BzH8SQ0YRyfhGs77DYT4
Hyrox Prep
Préparation aux compétitions HYROX
Outdoor Strength & Cardio
Entraînement cardiovasculaire haute intensité
Yoga & Mobility
Specialized class
Functional Circuit
Specialized class
Senior Wellness
Specialized class
Core Stability
Specialized class
Strengths
- Total Wellness Fusion - Combines a hard-core functional training facility with a premium day spa and professional massage services under one roof.
- Hyrox Affiliated Partner - Provides top-level programming and equipment specifically aligned with official hybrid racing demands.
- Unique Outdoor Program - Offers structured and highly social outdoor classes to break up the monotony of indoor training.
Watch points
- Highly Popular Spa - Due to popularity, massage therapy appointments and premium spa slots must be booked well in advance.
- Busy Peak Hours - The main strength zone experiences high volumes of members during early morning and late afternoon hours.
Hyrox Prep
An intense training session designed to build the specific endurance and structural strength required for hybrid competitions. Classes combine running intervals with sled pushes, rowing, and wall balls.
Objective: Cardio & Endurance
Outdoor Strength & Cardio
A dynamic outdoor workout utilizing kettlebells, suspension trainers, and team relays to build functional power while breathing in the fresh lakeside air.
Objective: Functional Strength
Yoga & Mobility
A restorative stretch and mobility session designed to alleviate joint stiffness, release deep muscle tension, and accelerate athletic recovery.
Objective: Mobility & Recovery
Functional Circuit
High-intensity interval training (HIIT) stations that test your cardiovascular capacity and metabolic thresholds using battle ropes, medicine balls, and plyo boxes.
Objective: Full Body Conditioning
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Ideally positioned on Strandvägen by the water in Arvika, Hälsokompaniet offers breathtaking lakeside views that enhance both indoor workouts and our signature outdoor activities.
Public transport
Conveniently connected by local bus networks along Strandvägen. Arvika central station is only a short walk away.
Parking
Large on-site complimentary parking is provided directly outside the fitness center for all gym and spa visitors.
Landmarks
Approach
We emphasize a balanced approach to wellness, believing that peak physical capabilities can only be achieved by matching intense functional training with thoughtful recovery and expert recovery therapies.
Methodology
Our coaching methodology implements scalable workouts, progressive overload models, and biomechanical screening to guide members toward sustainable strength.
Progression
We track member advancement through periodic physical tests, movement quality reviews, and endurance markers, helping you achieve clear, quantifiable metrics.
Standard Access
- Full gym floor access
- Locker & shower facilities
- Dry & steam sauna access
Premium Hybrid
- Full gym floor & spa access
- Unlimited functional & Hyrox classes
- Outdoor fitness program
Gold Coach Package
- All Premium features
- 1 Monthly private coaching session
- Personalized nutrition planning
First visit
Arrive 10 minutes prior to your session so our welcoming staff can check you in, provide a facility tour of the gym, changing rooms, and day spa, and introduce you to your coach.
Required equipment
Clean indoor training shoes, comfortable workout clothes, a water bottle, and a personal towel for the gym floor and sauna.
What a typical session looks like
Every structured workout starts with an athletic joint-mobility warm-up, moves into the core functional strength or conditioning programming, and wraps up with structured recovery stretching.
Cardio & Hybrid Conditioning
Strength & Free Weights
Functional Training Tools
Hälsokompaniet Hyrox Arena
An internal simulation event mirroring official Hyrox parameters to test fitness, endurance, and mental toughness within a cheering team atmosphere.
Summer Lakeside Workout & Grill
A high-energy outdoor community group class followed by a healthy lakeside barbecue social.
Emma Bergström
Emma has spent years training elite-level conditioning and functional movement. She utilizes science-backed training models to push limits while preserving optimal joint health.
Hyrox Sweden
Official gym affiliation providing standard hybrid programming, educational frameworks, and special access to national events.
Flexible gym, spa, and class packages available. Memberships can be customized to include premium group training, day spa access, and specialized outdoor sessions.