H1 CrossFit
H1 CrossFit is Silverdale's premier functional fitness facility, dedicated to helping people of all stages and abilities build a healthier lifestyle. Over seven years of official CrossFit affiliation, we have established a thriving, supportive gym community where everyone can excel. Our workouts are completely scalable, results-driven, and run by expert, passionate coaches who prioritize safe and proper movement mechanics above all. At H1 CrossFit, we combine the individualized attention of personal training with the electric, supportive vibe of group fitness. Located in the bustling area of Agency Lane, we are committed to helping you crush your goals, build functional strength, and make lasting friendships.
Inclusive & Scalable
Every single class can be modified to match your exact capability and fitness level, allowing everyone to train safely.
7 Years Affiliated
A long-standing, trusted affiliate representing elite global standards in functional fitness right here in Silverdale.
Supportive Community
A welcoming, social environment where you will build friendships, celebrate goals, and enjoy your fitness lifestyle.
Lynette Theron Moss
Co-Owner & Head Coach
Passionate about health, movement efficiency, and helping individuals unlock their ultimate fitness potential.
Alex Baldwin
CrossFit Coach
Dedicated to teaching foundational mechanics and ensuring high athletic standards for both beginners and competitors.
William Moss
Co-Owner & Performance Coach
Focuses on building durable athletes through structured strength cycles and custom scaling options.
Ruben Esterhuyse
CrossFit Coach
Dedicated fitness professional specializing in building robust cardiovascular engines and technical barbell training.
Georgia Theron
Functional Fitness Coach
Enthusiastic movement coach who excels at introducing beginners to CrossFit concepts safely and comfortably.
Jake Smith
Strength & Conditioning Coach
Brings competitive sports experience to functional programming, ensuring high motivation in every class.
Jacob Alejo
CrossFit & Mobility Coach
Specializes in structural mobility, kinetic chain health, and technical lifting standards.
Sarah, 34 yrs
"H1 CrossFit has been a total game-changer for me. I was intimidated to start, but the coaches made sure I felt safe, scaling every movement perfectly. The community here is incredibly warm and encouraging!"
Mark, 41 yrs
"The best gym on the Hibiscus Coast! Proper coaching, top-tier equipment, and zero egos. Whether you want to compete or just stay healthy as you age, this place is perfect."
Functional Training Arena
A highly functional open-plan space featuring complete pull-up rigs, gymnastics setups, and clear floor spaces designed for efficient class movements.
Cardio & Endurance Zone
Fully stocked with professional Concept2 Rowers, Assault AirBikes, and SkiErgs to boost metabolic conditioning and cardiovascular performance.
Barbell & Weightlifting Area
Equipped with high-grade Olympic barbells, training bars, and a vast collection of bumper plates suitable for heavy lifting and skill acquisition.
Foundations Course
A comprehensive, safe onboarding program designed to teach beginners the key functional movements of CrossFit before entering main classes.
Strength & Conditioning
Class program prioritizing muscular development, power generation, and comprehensive structural strength training.
Sports Nutrition
Personalized guidelines and food tracking guidance to optimize recovery, performance, and long-term health metrics.
4a/22 Agency Lane, Silverdale, Auckland, New Zealand
Open in Google MapsPlace ID: ChIJ1ZbvzvUjDW0R8pU1IU9w9XU
CrossFit
Entraînement fonctionnel varié
Foundations Course
Specialized class
Strength & Conditioning
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Elite Professional Coaching - Every session is led by experienced coaches with multiple CrossFit and specialized strength certifications.
- Inclusive & Welcoming - The community is extremely supportive, making it easy for beginners and experienced athletes to train together.
- Premium Brand Equipment - Equipped with high-end, reliable equipment like Concept2 machines, high-rig setups, and top-tier bumper plates.
- Structured Onboarding - The specialized Foundations Course ensures all newcomers learn proper technical habits before joining intense classes.
Watch points
- No Sunday Classes - The facility is closed on Sundays, with no scheduled group workouts or open gym times.
- No Dedicated Childcare - The gym does not offer supervised childcare services during class times.
CrossFit
Our core high-energy class combining functional gymnastics, Olympic weightlifting, and metabolic conditioning. Fully scalable, results-driven, and highly engaging.
Objective: Overall Conditioning, Strength, Power
Foundations Course
An essential entry-level program focusing on technical form, barbell safety, body weight controls, and the vocabulary of functional training.
Objective: Technique, Movement Safety, Basics
Strength & Conditioning
Focused training targeting base skeletal strength, posture correction, core stability, and raw physical power using compound lifts.
Objective: Strength, Power, Structural Integrity
Open Gym
An unstructured workout window allowing advanced members to follow individual templates, target weak skills, or complete missed benchmark workouts.
Objective: Skill Work, Individual Programming, Recovery
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located on Agency Lane in Silverdale, Auckland, H1 CrossFit is situated in a vibrant commercial and retail area that is highly accessible for locals on the Hibiscus Coast.
Public transport
Easily accessible via local bus routes running along Silverdale Parkway, with the Hibiscus Coast Bus Station located just minutes away.
Parking
Convenient on-site car parking is available directly in front of the box, with ample space on Agency Lane.
Landmarks
Approach
We believe in establishing physical safety and perfect movement standards before advancing intensity and loading patterns.
Methodology
Our daily workouts are carefully structured, starting with custom-tailored warmups, physical skill breakdown, and fully supervised execution.
Progression
We support steady physical growth through scaled targets, regular coaching feedback, and performance tracking so members see constant improvement.
Unlimited Membership
- Unlimited weekly group sessions
- Open Gym access
- Dedicated coach supervision
- Tracking app access
3 Sessions per Week
- Access to any 3 classes per week
- Scaled workout modifications
- Dedicated community events
Foundations Package
- 3 private coaching sessions
- Fundamental posture screenings
- 1 week of unlimited classes after completion
First visit
Please arrive 10-15 minutes prior to class. One of our professional coaches will welcome you, introduce the facility, and scale your workout.
Required equipment
Bring comfortable workout wear, training flat shoes, a bottle of water, and a small sweat towel.
What a typical session looks like
Each 60-minute session involves a technical warmup, barbell/gymnastic movement instruction, the actual workout (WOD), and a group cool-down stretch.
Lifting & Weights
Cardio Engines
Gymnastics & Rig
The CrossFit Open
An exciting global event where our local community completes standardized workouts and celebrates physical breakthroughs.
Community Team WODs
Fun weekend group workouts followed by casual social gatherings to build friendships outside of hard training.
Lynette Theron Moss
Lynette possesses years of experience focusing on quality standards and functional movement pathways. She guides members to make lasting fitness a core part of their daily life.
Alex Baldwin
Alex is committed to offering high-energy coaching and tailoring technical movements to make every class accessible to all members.
William Moss
William has worked with athletes of all standards for over a decade, helping people understand functional movement patterns and safe progressions.
CrossFit Inc.
Official global affiliate bringing world-class functional fitness guidelines to Silverdale.
Rogue Fitness
Equipped with world-class, premium training tools and functional gear.
Flexible membership tiers are available, ranging from unlimited weekly options to drop-in passes and comprehensive Foundations onboarding packages.