Gymrat Indonesia
GYMRAT Indonesia is the ultimate fitness destination in Yogyakarta, sprawling across an impressive 2200 square meters. Strategically located on Kaliurang Street KM 13, this massive hybrid gym is fully equipped to cater to all your athletic and fitness needs. Whether you are passionate about bodybuilding, functional training, cross-training, Olympic weightlifting, or professional sports conditioning, GYMRAT has you covered. The state-of-the-art facility features a premium indoor air-conditioned zone, a refreshing semi-outdoor training area, specialized studio classes, and a dedicated reformer Pilates studio. Complete with top-tier recovery amenities like a sauna, spacious lockers, and clean showers, GYMRAT provides a premium, high-energy environment designed to help you unleash your inner warrior.
Dual Training Environments
Choose between our fully air-conditioned indoor gym and our expansive, breezy semi-outdoor functional zone.
Official HYROX Training
Train with specialized programs and equipment designed for the world's premier fitness racing competition.
Complete Premium Recovery
Optimize your muscle recovery with our clean, high-end sauna cabins and spacious locker and shower rooms.
Vincentius
Head Coach & Fitness Director
Expert in functional training and hybrid conditioning. Specializes in helping members scale their fitness and prepare for HYROX competitions.
Andi, 27 yrs
"The best gym in Yogyakarta by far! Massive space, brand new premium equipment, and the semi-outdoor hybrid training area is incredible for functional workouts. Love the sauna too!"
Saras, 32 yrs
"Amazing facilities! Having a dedicated Pilates studio and official HYROX classes in the same gym is a game-changer. Clean locker rooms and very professional coaches."
Indoor AC Gym Floor
Fully air-conditioned zone featuring a complete range of modern strength, cardio, and selectorized resistance machines.
Semi-Outdoor Hybrid Area
An open-air zone customized for high-intensity cross training, Olympic lifting, and functional athletic training.
Pilates Reformer Studio
A dedicated, quiet space focused on reformer Pilates for core alignment, flexibility, and targeted muscle activation.
Sauna & Recovery Lounge
Premium dry sauna facility designed to accelerate post-workout recovery, improve circulation, and promote relaxation.
HYROX Prep
A specialized training regimen combining running and functional workouts tailored to prepare you for the official HYROX physical race.
Olympic Weightlifting
Technique-driven coaching focused on mastering the snatch, clean & jerk, and building explosive physical power.
Reformer Pilates Core
Low-impact, alignment-focused Pilates classes using premium reformers to build core strength and functional posture.
Kaliurang St .km. 13, Candi Karang, Sardonoharjo, Ngaglik, Yogyakarta, Special Region of Yogyakarta, Yogyakarta, Daerah Istimewa Yogyakarta, Indonesia
Open in Google MapsPlace ID: ChIJrV4mVR9fei4RydnerbG0YG0
HYROX Prep
Préparation aux compétitions HYROX
Reformer Pilates
Specialized class
Olympic Weightlifting
Specialized class
Cross Training
Specialized class
Bodybuilding Strength
Specialized class
Functional Fitness
Specialized class
Strengths
- Massive 2200m² Facility - One of the largest, best-equipped fitness hubs in Yogyakarta, ensuring plenty of space and minimal wait times for equipment.
- Official HYROX Affiliate - Equipped with official specs and expert coaching to provide genuine HYROX preparation and functional training.
- Premium Sauna On-Site - Highly modern recovery amenities that allow members to relax and repair muscles immediately after training.
- Great Value Packages - Extremely competitive membership pricing with introductory 'hybrid deals' and free bonus months.
Watch points
- Peak Hour Traffic - As a highly popular local fitness hub, the gym can get busy during standard after-work hours between 17:00 and 20:00.
- North Yogyakarta Location - Situated at KM 13 on Kaliurang Street, which may require a longer commute for members living in southern parts of Yogyakarta.
HYROX Prep
Simulates the demanding endurance and functional challenges of official HYROX competitions. Incorporates rowing, running, functional movements, and metabolic conditioning.
Objective: Cardio & Functional Stamina
Reformer Pilates
A focused core-strengthening class using premium reformer frames to improve postural alignment, muscular balance, and deep core stability.
Objective: Flexibility & Core Strength
Olympic Weightlifting
Focused exclusively on the technique, mobility, and power required for Olympic lifts, specifically the snatch and the clean & jerk.
Objective: Technique & Explosive Power
Situated on the energetic Kaliurang Street (KM 13) in Ngaglik, a vibrant area popular with university students and active locals, surrounded by diverse cafes and lifestyle hubs.
Public transport
Easily accessible via online transport services and local Trans Jogja bus routes operating along the main road.
Parking
Features a large, secure on-site parking lot accommodating both cars and motorbikes free of charge for active members.
Landmarks
Approach
We embrace a hybrid training mindset, believing that a well-rounded athlete should possess muscular strength, explosive power, and outstanding aerobic endurance.
Methodology
Our training methodology centers on progressive overload, technical excellence, and structured coaching to ensure safe, sustainable, and long-term athletic growth.
Progression
Members build progress from movement fundamentals, gradually tracking their strength, speed, and endurance metrics through regular benchmark tests.
12-Month Hybrid Package (Includes 2 Months Free)
- Full indoor AC gym access
- Access to semi-outdoor functional area
- Locker and sauna access
Extended Annual Pass (Includes 3 Months Free)
- Unlimited access to all gym floor zones
- Locker, shower, and sauna privileges
- Priority booking for studio classes
First visit
Welcome! On your first visit, check in at our main reception desk where our friendly staff will give you a tour of our indoor and semi-outdoor training zones and explain gym safety rules.
Required equipment
Please bring clean indoor athletic shoes, comfortable sports apparel, a personal sweat towel, and a refillable hydration bottle.
What a typical session looks like
A standard session comprises a 10-minute active warm-up, 40 minutes of strength or metabolic functional training, followed by a 10-minute guided cooldown and stretch.
Strength & Bodybuilding
Functional & HYROX Prep
Olympic Weightlifting & Core
GYMRAT Hybrid Challenge
An exciting internal fitness competition combining elements of running, rowing, and functional strength tests.
Vincentius S.
A dedicated coach focused on helping athletes and fitness lovers scale their physical limits using hybrid methods.
HYROX Indonesia
Official gym affiliation providing validated preparation formats and community trials for HYROX events.
Annual hybrid deals start from only Rp 1.554.000 per 12 months (which includes 2 months free) or Rp 2.388.000 (which includes 3 months free) for extended access.