GYMNATION MUSHRIF MALL
Welcome to GymNation Mushrif Mall, leading the fight against inactivity in Abu Dhabi. Spanning an incredible 35,000+ square feet of modern fitness space, our facility is designed to make fitness welcoming, fun, and highly affordable for everyone. We offer round-the-clock access 24 hours a day, 7 days a week, 365 days a year, ensuring you can train on your own schedule. Equipped with over 500 state-of-the-art machines and expansive free weights zones, we also boast dedicated private ladies-only training gyms and studios. Join a vibrant community that supports your fitness journey with over 400 free weekly group classes, professional personal training, and cutting-edge functional fitness zones.
24/7/365 Open Access
Never miss a workout with secure, round-the-clock access every day of the year.
Ladies-Only Gym
Train with complete privacy in our dedicated, fully equipped ladies-only training zone and studio.
HYROX Affiliate Partner
Access specialized HYROX simulation classes and a designated functional setup designed for performance.
Over 500 Modern Machines
Prevent waiting times with our vast selection of cardio, strength, and plate-loaded machines.
Sarah Jenkins
Lead Fitness Instructor
Sarah has over 8 years of international experience leading energetic group fitness programs. Her motivating style ensures you push past your limits safely.
Ahmed Al Mansoori
Strength & Conditioning Coach
Ahmed focuses on perfect form and functional biomechanics. He works with everyone from absolute beginners to advanced lifters seeking strength milestones.
Maria Lopez
Pilates & Yoga Instructor
Maria is certified in classical and modern reformer techniques, dedicated to enhancing core stability, posture, and alignment.
Moh'd
"Best gym in abu dhabi thank you gymnation"
Om Z
"Nice gym and equipments staff are nice"
Miss VIP
"It's very amazing and very good"
Cardio Performance Zone
Equipped with world-class treadmills, ellipticals, stair masters, and stationary bikes, all integrated with digital tracking tools.
Free Weights Zone
An expansive area featuring dumbbell sets up to 50kg, multiple Olympic lifting platforms, and professional power racks.
Dedicated Ladies-Only Gym
A completely private, secure workout space mirroring the main gym's top-tier equipment exclusively for female members.
Group Exercise and Spinning Studios
High-capacity studios designed with immersive lighting and superior sound systems for high-energy fitness experiences.
HYROX Functional Training Zone
A specialized athletic zone fitted with sled turf tracks, rowing machines, and obstacle simulators to train for extreme endurance events.
HYROX Prep Program
A structured routine combining functional strength movements with metabolic running sessions to prepare you for the ultimate fitness race.
Les Mills Group Workouts
Globally recognized, pre-choreographed routines like BodyPump and BodyCombat designed to sculpt muscle and burn calories.
Reformer Pilates Program
A series of alignment and low-impact strengthening classes utilizing premium reformer tables to shape a strong, resilient core.
Sheikh Rashid Bin Saeed St - Hadbat Al Za`Faranah - Zone 1 - Abu Dhabi - United Arab Emirates, Abu Dhabi, Abu Dhabi, United Arab Emirates
Open in Google MapsPlace ID: ChIJSRUnWgBpXj4RuS5uvWhvGZk
HYROX
Préparation aux compétitions HYROX
Reformer Pilates
Specialized class
Zumba
Specialized class
BodyPump
Specialized class
BodyCombat
Specialized class
Spinning
Specialized class
Yoga
Specialized class
Circuit Training
Specialized class
Strengths
- 24/7/365 Unlimited Access - Enjoy complete freedom to work out at any hour of the day or night with secure, round-the-clock entry.
- Dedicated Ladies Spaces - A private, safe, and premium environment exclusively for female fitness enthusiasts.
- Vast Cardio and Strength Areas - Over 500 machines minimize waiting times, even during peak training hours.
- Affordable Plans - Highly competitive monthly subscription rates that deliver exceptional value for money.
Watch points
- Peak Hour Crowds - Due to its immense popularity, the main weights areas can become exceptionally busy between 6:00 PM and 9:00 PM.
- No Wet Facilities - This branch does not offer a swimming pool, hot tub, or steam room sauna.
HYROX
A high-intensity functional training session mimicking the official HYROX competition standards. Focuses on combining endurance running segments with strength, sled pushes, and rowing to maximize conditioning.
Objective: Cardio & Strength
Reformer Pilates
A focused core conditioning workout utilizing spring-loaded resistance reformers. Improves alignment, muscle tone, flexibility, and core stability through fluid, controlled body movements.
Objective: Core & Flexibility
Zumba
A vibrant, calorie-burning dance party set to energetic Latin and international beats. Simple choreography helps you build stamina and coordination while enjoying a fun, stress-relieving workout.
Objective: Cardio
BodyPump
The original barbell workout designed to sculpt and tone your entire body. Utilizing light to moderate weights with high repetition rates, it builds lean muscle mass and boosts metabolic rate.
Objective: Strength & Endurance
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Set inside the expansive Mushrif Mall, our club lies in Al Mushrif, a central and highly accessible residential and retail neighborhood in Abu Dhabi Zone 1. This location bridges the bustling Airport Road and Arabian Gulf Street.
Public transport
Easily accessible via local Abu Dhabi bus routes with dedicated stops right outside Mushrif Mall.
Parking
Enjoy direct access to extensive, free multi-level parking spaces provided by Mushrif Mall.
Landmarks
Approach
We stand with everyone. Our primary mission is to break down physical and psychological barriers to training, making fitness affordable and inclusive.
Methodology
We utilize premium, highly functional gym equipment backed by evidence-based group classes and personalized support structures to foster athletic progression.
Progression
Members can monitor their fitness benchmarks through private coaching consultations, progressing seamlessly from introductory classes to advanced athletic tracks.
GymNation Solo
- 24/7 Access to Mushrif Mall
- 500+ Premium Machines
- Free Group Exercises
- Free Mall Parking
GymNation Plus
- 24/7 Access to All UAE Branches
- Unlimited Reformer Pilates & HYROX Classes
- 1 Free Personal Training Session
- Priority Booking for Classes
First visit
Arrive 15 minutes prior to your schedule to present your Emirates ID. Our front desk staff will guide you through the check-in process and give you an introductory tour.
Required equipment
Please wear clean athletic shoes and comfortable fitness gear. Bring your personal water bottle and a sweat towel, which is mandatory on the gym floor.
What a typical session looks like
Most classes run for 45 to 60 minutes, starting with a 10-minute dynamic warm-up, followed by high-intensity functional training, and finishing with a guided cool-down stretch.
Cardio Equipment
Strength Training
Functional & HYROX Zone
HYROX Simulation Prep
A high-intensity physical prep trial that simulates the actual components and obstacles of a HYROX competitive event.
Community Fitness Challenge
A supportive weekend competition designed to bring our community members together for interactive group workouts.
Sarah Jenkins
Sarah is an energetic group coach dedicated to building endurance and mental resilience, ensuring each member safely achieves their aerobic peak.
Ahmed Al Mansoori
Ahmed specializes in heavy lifting mechanics and structural physical progression. He works extensively with both novices and advanced gym-goers.
HYROX
Official partner and training affiliate, providing specialized athletic equipment and mock trials.
Les Mills
Provider of world-class choreographed fitness programs like BodyPump, BodyCombat, and Spinning.
Flexible memberships starting from AED 99 per month. Options include monthly pay-as-you-go contracts or yearly prepaid commitments. Free guest trials are available for first-time visitors.