Green Fire CrossFit
Green Fire CrossFit is a premier, female-owned and operated fitness facility located in Indiana, Pennsylvania, dedicated to empowering individuals on their fitness journeys. Since 2014, we have provided a professional and inclusive environment where members of all ages, backgrounds, and fitness levels can thrive using the CrossFit methodology. We pride ourselves on being performance-driven while remaining deeply community-focused, often giving back to our local Indiana area. Our facility stands out as the only CrossFit affiliate in the region that is fully climate-controlled with both air conditioning and heating, ensuring a comfortable training experience year-round. Every class is trainer-led from the initial warm-up to the final cool-down, with our expert coaches actively modifying and correcting movements to ensure safety and results. Whether you are looking to crush your first WOD, train for a Hyrox competition, or improve your overall health through nutrition coaching, Green Fire CrossFit offers the professional guidance and supportive network you need to succeed.
Climate Controlled Facility
Train comfortably in any season with our full AC and heating system, a unique feature for local CrossFit boxes.
Full-Spectrum Coaching
Every session is led by a professional coach from warm-up to cool-down, ensuring proper form and motivation.
Holistic Wellness
Go beyond the gym with on-site physical therapy, nutrition coaching, and specialized sports team training.
Trista Long
Owner & Head Coach
A highly qualified leader in the local fitness community, Trista is a CrossFit Level 3 Trainer and a Women's Fitness Specialist dedicated to inclusive coaching.
Chase Sutphin
Coach
For Chase, CrossFit is more than just fitness—it's a vital network of support and collective success for every member.
Eric Gavazzi
Coach
Professional coach focused on delivering the CrossFit methodology with precision and motivation.
Jon Perry
Coach
Experienced trainer committed to helping athletes achieve their personal goals through guided movement and intensity.
Local Athlete
"Green Fire CrossFit offers an inclusive and positive environment that caters to members of all ages and fitness levels. The coaches are professional and the community is unmatched."
Facebook Reviewer
"Highly recommended! 100% recommendation based on the professional coaching and the climate-controlled facility which makes a huge difference in Indiana weather."
S&T Bank Arena Box
Our primary training space located inside the White Township Recreation Complex, featuring professional-grade CrossFit equipment and ample floor space.
Climate-Controlled Zone
A fully temperature-regulated environment (AC and Heat) to ensure optimal performance and safety regardless of Pennsylvania's weather.
Recovery & Therapy Suite
In-house physical therapy area designed to help athletes recover from injuries and improve mobility.
Hyrox Training
Specialized preparation for the global fitness race, combining running with functional workout stations.
Youth & Sports Team Training
Targeted strength and conditioning programs designed for young athletes and local sports teams to improve field performance.
Nutrition Coaching
Personalized dietary guidance to complement your physical training and accelerate health goals.
497 E Pike Rd, Indiana, Pennsylvania, United States
Open in Google MapsPlace ID: ChIJA-XMVkFby4kRlRIfUJ2neBQ
CrossFit WOD
Entraînement du jour - séance intense et variée
Hyrox Prep
Préparation aux compétitions HYROX
Personal Training
Specialized class
Small Group Training
Specialized class
Youth Fitness
Specialized class
Sports Team Strength & Conditioning
Specialized class
Nutrition Coaching
Specialized class
Strengths
- Temperature Controlled - Rare AC and Heating features for a CrossFit box ensure a consistent training environment regardless of the season.
- Highly Qualified Staff - Features a Level 3 Trainer and specialized women's fitness experts, providing superior coaching quality.
- Diverse Programming - Beyond CrossFit, members can access Hyrox, youth training, and nutrition coaching all in one place.
- Community Location - Conveniently located inside the S&T Bank Arena/White Township Recreation Complex with excellent local amenities.
Watch points
- Class Capacity - Due to high demand and personalized attention, peak hour classes may require early booking.
- Complex Access - Being located inside a larger recreation complex means navigating through arena traffic during major local events.
CrossFit WOD
The daily 'Workout of the Day' using functional movements performed at high intensity. Includes varied elements of weightlifting, gymnastics, and metabolic conditioning.
Objective: Functional Fitness
Hyrox Prep
Training specifically designed for the Hyrox race format. Combines functional strength movements with high-volume running and rowing segments.
Objective: Endurance & Power
Youth Fitness
Age-appropriate functional movements designed to build confidence, coordination, and strength in younger athletes.
Objective: Technique & Development
Located inside the White Township Recreation Complex, Green Fire CrossFit is at the heart of Indiana's sports and leisure hub. The area is a vibrant community space used by families and athletes alike.
Public transport
Accessible via local Indiana County Transit (Indigo) bus routes servicing the East Pike Road area.
Parking
Large, free parking lot available within the S&T Bank Arena and Recreation Complex.
Landmarks
Approach
Our approach is community-driven and performance-based. we believe that CrossFit is for everyone and that a supportive network is the key to individual success.
Methodology
We utilize trainer-led sessions that cover every aspect from warm-up to cool-down. Our coaches actively cue and modify movements to ensure every athlete works within their safe and effective threshold.
Progression
Progression is tracked through regular attendance and dedication to foundational movements. We celebrate milestones and encourage members to set and crush personal goals through consistent coaching evaluations.
CrossFit Membership
- Unlimited Classes
- Certified Coaching
- Climate Controlled Access
Personal Training
- 1-on-1 Coaching
- Customized Programming
- Flexible Scheduling
First visit
Please arrive 10 minutes early to meet your coach and tour the facility inside the S&T Bank Arena. You will receive a briefing on the day's workout.
Required equipment
Comfortable workout clothes, athletic shoes, and a water bottle. All specialized CrossFit equipment is provided.
What a typical session looks like
A typical 60-minute session includes a coached warm-up, a skill or strength portion, the WOD (Workout of the Day), and a guided cool-down.
Strength & Olympic Lifting
Conditioning
Gymnastics & Bodyweight
CrossFit Open
An annual global event where our members compete in specified workouts together as a community.
Community Giving WODs
Workouts organized to raise funds or support for local Indiana, PA charities and initiatives.
Trista Long
The owner and lead visionary of Green Fire CrossFit, Trista has over a decade of experience in building an inclusive and high-performance fitness community.
CrossFit HQ
Official licensed CrossFit affiliate since 2014.
Hyrox
Official partner for Hyrox race preparation and training.
S&T Bank Arena
Host facility providing the home for our climate-controlled box.
Green Fire CrossFit offers various membership options including monthly CrossFit memberships, personal training packages, and nutrition coaching. Contact the gym directly for the most current rates and military/student discounts.