Great Falls CrossFit
Great Falls CrossFit is a premier fitness destination located in the heart of Great Falls, Montana, dedicated to transforming lives through functional movement and high-intensity training. Our facility offers a comprehensive core strength and conditioning program that mimics everyday activities to improve your physical performance and quality of life. We pride ourselves on fostering a supportive community where members of all fitness levels—from beginners to seasoned athletes—can thrive. Our workouts are constantly varied, ensuring you never plateau and remain engaged with every session. With a focus on technique, safety, and measurable results, our expert coaching staff is here to guide you through every WOD (Workout of the Day). Join a gym that is not just about the equipment, but about the people, the progress, and the positive energy that defines our local fitness family.
Functional Focus
Workouts designed to mimic everyday activities, making you stronger and more capable in your daily life.
Community Driven
A supportive environment where coaches and members motivate you to push past your limits.
High Intensity
Efficiency is key; our sessions deliver maximum fitness gains in a short amount of time.
Kate McKamey
Owner / Head Coach
Kate is the driving force behind Great Falls CrossFit, dedicated to helping the local community achieve sustainable health and fitness results through expert CrossFit methodology.
Local Member
"A positive and competitive environment that truly helps the Great Falls community reach their health + fitness goals."
Main Training Floor
An open-concept space equipped with pull-up rigs, Olympic lifting platforms, and ample floor space for high-intensity metcons.
Cardio & Endurance Zone
Equipped with Concept2 rowers and bikes to build cardiovascular capacity and stamina.
WOD (Workout of the Day)
Our signature class featuring a mix of gymnastics, weightlifting, and metabolic conditioning.
Foundations / On-Ramp
A beginner-friendly introduction to the fundamental movements of CrossFit to ensure safety and proper form.
1201 5th St S, Great Falls, Montana, United States
Open in Google MapsPlace ID: ChIJx0mMXug3QlMRkvU0YvfOL2Y
CrossFit WOD
Entraînement du jour - séance intense et variée
Weightlifting Focus
Specialized class
Metabolic Conditioning
Specialized class
Gymnastics Skills
Gymnastique - mobilité et skill work
Mobility & Recovery
Specialized class
Strengths
- Expert Coaching - Highly qualified trainers who prioritize movement quality and safety.
- Strong Community - A welcoming, 'small town' feel where everyone knows your name and cheers for your success.
- Versatile Training - Constantly varied workouts ensure you develop strength, speed, and endurance simultaneously.
- Prime Location - Centrally located on 5th St S, making it easily accessible for Great Falls residents.
Watch points
- Early Closing - The facility closes at 6:30 PM, which might be tight for those finishing work late in the evening.
- CrossFit Intensity - The high-intensity nature may be intimidating for some beginners, though coaches scale all movements.
CrossFit WOD
The daily workout comprising functional movements performed at high intensity. This class incorporates elements of cardio, weightlifting, and gymnastics to provide a comprehensive fitness experience.
Objective: All-around fitness (Strength, Cardio, Technique)
Olympic Lifting Focus
Specialized training focused on the Snatch and Clean & Jerk. These sessions prioritize technical precision and explosive power.
Objective: Power and Technique
Monday
Situated in Great Falls, MT, near the intersection of 5th St S and 12th Ave S, the gym is located in a mixed residential and commercial area with a local vibe.
Public transport
Great Falls Transit District bus stops are available along nearby main arteries.
Parking
On-site parking and street parking are available directly in front of and around the facility.
Landmarks
Approach
Our approach is rooted in the CrossFit methodology: performing functional movements that are constantly varied at high intensity to produce the broadest fitness adaptation.
Methodology
We focus on the 'mechanics, consistency, and then intensity' progression to ensure long-term health and injury prevention.
Progression
Members progress through scalable workouts, tracking their results to see measurable improvements in strength and metabolic conditioning over time.
Unlimited Monthly
- Access to all WOD classes
- Open Gym access
- Performance tracking
Drop-in Rate
- Single class access
- Available for visiting CrossFitters
First visit
Please arrive 10-15 minutes early to meet your coach, sign a waiver, and get a tour of the facility.
Required equipment
Athletic clothing, cross-training shoes (flat soles recommended), and a water bottle.
What a typical session looks like
A standard 60-minute session includes a group warm-up, a skill or strength portion, the WOD (Workout of the Day), and a cool-down/stretch.
Strength & Weightlifting
Gymnastics & Bodyweight
Cardio
CrossFit Open
The annual worldwide competition where our members test their fitness against the community.
Community Team WODs
Special Saturday morning sessions focused on partner workouts and community bonding.
Kate McKamey
With years of experience in the Great Falls fitness scene, Kate focuses on creating a technical foundation for every athlete she coaches.
CrossFit HQ
Official licensed affiliate of the global CrossFit brand.
Membership typically ranges between $150 and $250 per month for unlimited access, reflecting the high quality of coaching and programming common in the CrossFit affiliate network.