Glen Rose CrossFit
Welcome to Glen Rose CrossFit, the premier destination for functional fitness and community-driven results in Somervell County. Operating under the True Grit Athletics banner, we offer a dynamic training environment designed for individuals of all ages and fitness levels, from local retirees to competitive athletes. Our philosophy centers on the power of functional movements performed at high intensity, guided by a team of highly certified coaches who prioritize safety and technique. At our 1497 W Highway 67 location, you'll find more than just a gym; you'll find a family-like atmosphere where every member is supported on their unique fitness journey. Whether you're looking to master Olympic lifting, improve your cardiovascular health through HIIT, or simply move better in your daily life, our diverse programming and expert guidance provide the tools you need to succeed.
Family Atmosphere
We pride ourselves on creating a space where everyone knows your name and supports your goals.
Elite Coaching
Our trainers hold specialized certifications in Gymnastics, Weightlifting, and Aerobic Capacity.
Functional Focus
Workouts designed to improve your performance in real-world activities and long-term health.
Kyle
Head Coach
Coach Kyle is a cornerstone of the Glen Rose CrossFit community, known for his dedication to member progress and technical excellence. He celebrates his passion for fitness by helping members reach milestones they never thought possible.
Local Member
"Functional fitness for everyone! Group classes with a family atmosphere!"
Facebook Reviewer
"Great atmosphere and supportive coaches who really know their stuff. Best place to train in Glen Rose."
Main CrossFit Floor
A spacious, open-concept training area equipped with rigs, platforms, and all the tools needed for functional workouts.
Olympic Lifting Zone
Dedicated space with high-quality barbells and bumper plates specifically for technical weightlifting sessions.
HIIT & Cardio Section
Area featuring rowing machines, bikes, and open space for high-intensity interval training.
Olympic Lifting
Specialized sessions focusing on the Snatch and Clean & Jerk to build explosive power and technique.
HIIT Classes
High-Intensity Interval Training designed to burn fat and improve cardiovascular endurance in a fast-paced format.
Functional Fitness for Seniors
Modified movements to help older adults maintain mobility, balance, and independence.
1497 W Highway 67, Glen Rose, Texas, United States
Open in Google MapsPlace ID: ChIJP0PzQNApToYRGGn9HMwdwMQ
CrossFit WOD
Entraînement du jour - séance intense et variée
Olympic Lifting
Specialized class
HIIT (High-Intensity Interval Training)
Specialized class
Group Functional Fitness
Specialized class
Personal Training
Specialized class
Strengths
- Expert Staff - Coaches hold advanced certifications in gymnastics, weightlifting, and aerobic capacity, ensuring top-tier instruction.
- Diverse Classes - Offers more than just standard CrossFit, including specialized Olympic Lifting and HIIT tracks.
- Strong Reputation - Boasts a near-perfect review score from a loyal local community in Glen Rose.
- Flexible Hours - Open early at 6 AM and late until 7:15 PM on weekdays to accommodate most work schedules.
Watch points
- Limited Weekend Hours - The gym is only open for a short window on Saturday mornings and is closed on Sundays.
- Small Team - The coaching staff is specialized but small, which may limit personal training slot availability.
CrossFit WOD
Our signature 'Workout of the Day' follows the CrossFit methodology of constantly varied functional movements. These classes build overall athleticism, strength, and endurance through a mix of gymnastics, weightlifting, and metabolic conditioning.
Objective: General Physical Preparedness
Olympic Lifting
Focus exclusively on the technical aspects of the Snatch and the Clean & Jerk. This class is designed to increase power output, mobility, and precision with a barbell under the guidance of USAW certified coaches.
Objective: Technique et Force
HIIT
High-Intensity Interval Training classes that focus on bodyweight movements and cardio machines. Perfect for those who want a high-calorie burn without the heavy barbell work.
Objective: Cardio et Perte de poids
Monday
Saturday
Located on W Highway 67, the gym is easily accessible for residents of Glen Rose and surrounding Somervell County. The area has a quiet, suburban feel with a focus on local community and conservative values.
Public transport
Limited public transit; primary access is via private vehicle along Highway 67.
Parking
Free on-site parking available directly in front of the facility.
Landmarks
Approach
We believe fitness is a lifelong journey that is best traveled with a supportive community. Our approach prioritizes functional movements that translate to everyday life.
Methodology
We utilize the CrossFit methodology—constantly varied, high-intensity, functional movement—supplemented by specialized coaching in gymnastics and weightlifting.
Progression
Members progress through a tiered scaling system, allowing beginners to learn basics while challenging advanced athletes with increased complexity and load.
Unlimited Membership
- All CrossFit classes
- Olympic Lifting access
- HIIT sessions
Punch Card
- 10 or 20 session options
- Flexible attendance
- 6-month expiration
First visit
Arrive 10 minutes early to meet your coach, tour the facility, and discuss your fitness goals and any prior injuries.
Required equipment
Comfortable athletic wear, cross-training shoes, and a water bottle. We provide all fitness equipment.
What a typical session looks like
Each session includes a guided warm-up, a skill or strength focus, the 'Workout of the Day' (WOD), and a cool-down/stretch period.
Strength & Bars
Gymnastics & Rig
Cardio
CrossFit Open
An annual worldwide competition where our members test their fitness against the global community.
Community Team WOD
Special Saturday partner workouts designed to foster teamwork and camaraderie.
Kyle
Coach Kyle brings years of experience and a multi-disciplinary approach to training, ensuring every member moves safely and efficiently.
CrossFit HQ
Official CrossFit Affiliate since 2012.
True Grit Athletics
The local operational brand providing HIIT and Olympic Lifting programs.
Flexible membership options including group class packages and personal training. Free introductory sessions available for new local residents.