Frost Functional Training
Welcome to Frost Functional Training, the premier destination for functional fitness, CrossFit, and Hyrox in the Sonning Common and Reading area. Located at the scenic Blounts Farm, we are far more than just a gym—we are a thriving community dedicated to helping you reach your peak potential. Our facility is a proud affiliate of both CrossFit and Hyrox, offering a unique blend of high-intensity strength and endurance training. Whether you are looking for the camaraderie of group classes, the precision of 1:1 Personal Training, or a complete lifestyle overhaul through our 6-week transformation programs and nutrition coaching, our expert team is here to guide you. We believe in the power of functional movement to improve daily life, and we provide the coaching, support, and environment necessary for real, lasting results.
Dual Affiliate Status
We combine the best of CrossFit strength and Hyrox endurance training under one roof.
Rural Farm Setting
Train in a unique, spacious environment at Blounts Farm, away from the city noise.
Proven Results
Our 6-week transformation program is specifically designed to jumpstart your fitness journey.
Sean
Head Trainer & Founder
Sean is the driving force behind Frost Functional Training, specializing in body transformations and functional performance. With extensive experience in CrossFit and Hyrox methodologies, he focuses on high-quality coaching to help members achieve long-term health goals.
Local Member
"Frost Functional Training is more than just a gym — we're a community. The support from the coaches and other members is what keeps me coming back."
Transformation Participant
"Started the 6-week total body transformation with Sean. The level of personal attention and the nutrition plan made all the difference in my results."
Functional Training Zone
A fully equipped space featuring rigs, barbells, and floor space for CrossFit WODs and Hyrox simulations.
Personal Training Studio
Dedicated area for 1:1 sessions focusing on individual form, mobility, and specific fitness goals.
Outdoor Training Space
Taking advantage of our farm location for outdoor carries, runs, and functional movements.
6-Week Total Body Transformation
A comprehensive program including structured training, nutrition guidance, and accountability checks with Head Trainer Sean.
Hyrox Specific Prep
Training cycles dedicated to the 8 functional movements and running segments required for Hyrox competitions.
Nutrition Coaching
Personalized dietary plans and lifestyle coaching to complement your physical training.
Blounts Farm, Blounts Court Road, Sonning Common, Oxfordshire, United Kingdom
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CrossFit WOD
Entraînement du jour - séance intense et variée
Hyrox Training
Préparation aux compétitions HYROX
Functional Fitness
Specialized class
1:1 Personal Training
Specialized class
Transformation Sessions
Specialized class
Strengths
- Niche Specialization - One of the few gyms in the region to hold both CrossFit and Hyrox affiliations.
- Personalized Approach - High emphasis on 1:1 coaching and nutrition, not just group classes.
- Strong Community - Highly rated for its welcoming and supportive 'bigger than a gym' atmosphere.
- Unique Location - Set in a farm environment providing a refreshing change from industrial estate gyms.
Watch points
- Rural Access - Located at Blounts Farm, which primarily requires a car for access as public transport options are limited.
- Schedule Availability - As a specialized boutique facility, class times may be more focused around peak hours compared to 24/7 commercial gyms.
CrossFit WOD
Constantly varied, high-intensity functional movements. Each session includes a warm-up, skill or strength work, and the 'Workout of the Day' (WOD).
Objective: Strength, Power, Agility
Hyrox Training
Focuses on the specific demands of Hyrox: endurance running mixed with movements like sled pushes, burpee broad jumps, and wall balls.
Objective: Endurance & Stamina
1:1 Personal Training
Individualized sessions tailored to your specific goals, whether it's weight loss, muscle gain, or mastering technical movements.
Objective: Individual Progression
Situated at Blounts Farm in Sonning Common, the gym enjoys a peaceful, rural setting on the outskirts of Reading. It offers a spacious and gritty training environment that perfectly suits functional fitness.
Public transport
Limited direct access. Most members arrive via the B481 road connecting Sonning Common to Reading.
Parking
Ample free parking available on-site at Blounts Farm.
Landmarks
Approach
Our philosophy is built on 'Being part of something bigger.' We prioritize community support and functional movements that improve quality of life outside the gym.
Methodology
We use a combination of CrossFit's multi-disciplinary approach and Hyrox's endurance standards, supported by data-driven nutrition coaching.
Progression
Members progress through scaled workouts, moving from foundational movements to advanced techniques as their mobility and strength improve.
6-Week Transformation
- Initial Assessment
- Custom Nutrition Plan
- Dedicated PT Sessions
- Accountability Support
Monthly Membership
- Access to CrossFit Classes
- Hyrox Sessions
- Community Events
First visit
Please arrive 10 minutes early for your first session to meet Coach Sean, tour the farm facility, and discuss any injuries or goals.
Required equipment
Comfortable workout clothes, cross-training shoes, a water bottle, and a towel.
What a typical session looks like
Each 60-minute session includes a coached warm-up, a strength or skill component, the main metabolic conditioning workout, and a cool-down/stretch.
Conditioning
Strength & Rig
Functional
Hyrox Simulations
Full-scale practice runs of the Hyrox race to test pacing and transitions.
CrossFit Open
Participating as a community in the annual worldwide CrossFit Open event.
Sean
Head Trainer Sean founded Frost Functional Training to bring a high-performance community to Sonning Common. His coaching style blends discipline with encouragement, ensuring every member moves safely and effectively.
CrossFit
Official affiliate gym using the CrossFit methodology.
Hyrox
Official Hyrox partner gym and training center.
Flexible options available including a FREE Trial Session. Special pricing for the 6-Week Transformation program and individual 1:1 PT packages. Contact for current membership rates.