Friskis&Svettis Jönköping, Växjö
Welcome to Friskis&Svettis Jönköping and Växjö, your ultimate destination for inspiring and challenging fitness! Whether you are looking to build strength, improve your conditioning, or dive into HYROX training, we provide the elite equipment and professional classes to take you to the next level. As a member-owned association, we prioritize community and high-quality movement over profit. Our Växjö facility at Arabygatan 9 offers a modern environment featuring the revolutionary EGYM smart circuit, extensive free weight areas, and a dedicated cardio corner. With digital entry available from 04:00 to 24:00 every day, your training fits perfectly into your lifestyle, supported by expert coaches who are dedicated to making every workout count.
HYROX Performance
Train for the world's biggest indoor fitness race with specialized equipment and structured programming.
Extreme Accessibility
Open from 04:00 to midnight every day, allowing you to train on your own terms with mobile entry.
EGYM Smart Circuit
Automated machines that adjust to your body and strength levels for maximum efficiency.
Verksamhetsledare
CEO / Operations Manager
Responsible for leading one of Sweden's largest Friskis associations into the future with a focus on member satisfaction and growth.
Träningsansvarig
Training Coordinator
Oversees the development of training environments and ensures the highest quality in group training and gym coaching.
Local Member
"Ok gym med både gruppträning och bra maskiner. Digital inpassering gör det väldigt smidigt att träna när det passar mig."
Friskis Community
"4.6 rating with over 200 reviews highlighting the great atmosphere and professional trainers."
EGYM Smart Circle
A circuit of eight digital machines that automatically set resistance and range of motion based on your personal profile.
HYROX Zone
Dedicated space for functional high-intensity training, sled pushes, and endurance work.
Cardio Corner
Modern treadmills, bikes, and rowing machines for heart-rate focused conditioning.
Free Weights Area
Spacious zone equipped with racks, benches, dumbbells, and barbells for traditional strength training.
Knatteklubben
A fun and active club designed specifically for younger children to discover the joy of movement.
Seniorklubben
Tailored training sessions focusing on longevity, mobility, and social community for older adults.
Otränad (Unfit) Course
A welcoming introductory program for those who have never stepped into a gym before.
Arabygatan 9, Växjö, Kronoberg, Sweden
Open in Google MapsHYROX Training
Préparation aux compétitions HYROX
Pilates
Specialized class
Yoga
Specialized class
Power (Gym-based Strength)
Gymnastique - mobilité et skill work
Spin of Hope
Specialized class
Dance
Specialized class
Outdoor Summer Training
Specialized class
Mini-Röris (Kids Mobility)
Cours adaptés pour enfants
Strengths
- Incredible Hours - Open from 04:00 to 24:00 daily, making it one of the most accessible gyms in the region.
- Smart Technology - Integration of EGYM ensures beginners and pros alike get the exact resistance they need without manual setup.
- Large Network - Membership can grant access to 9 different facilities across the Jönköping and Växjö area.
- Non-Profit Spirit - As an association, all surplus is reinvested into the facility and member experience.
Watch points
- Limited EGYM Access - The EGYM smart circuit is not included in the standard free trial week and may require specific membership tiers.
- Peak Hour Crowds - With over 200 classes a week and high popularity, the facility can be quite busy during late afternoon hours.
HYROX Training
Structured functional training designed to build the specific endurance and strength required for HYROX competitions. Expect a mix of running, rowing, and functional movements like wall balls and sled work.
Objective: High-Intensity Functional Fitness
Power
A coach-led strength session in the gym focused on technique, heavy lifting, and compound movements to build raw power and muscle.
Objective: Strength
Pilates
A technical class focusing on core stability, flexibility, and controlled movements. Ideal for posture improvement and balanced strength.
Objective: Stability & Core
Yoga
Inward-focused sessions designed to improve mobility and mental clarity while strengthening the body through various flows and poses.
Objective: Flexibility & Balance
Located on Arabygatan in Växjö, the gym is situated in a vibrant area easily accessible by both locals and commuters.
Public transport
Easily reachable by Växjö city buses with stops along Arabygatan and nearby major roads.
Parking
On-site parking available for members, though it can be busy during peak class times.
Landmarks
Approach
Training should be a joy, not a chore. We believe in movement that is both challenging and inclusive, driven by a strong community spirit.
Methodology
We combine modern sports science—like the EGYM smart technology—with traditional group training methods to ensure balanced physical development.
Progression
Members progress through expert-led courses like 'Otränad', regular personal training check-ins, and performance tracking via our digital ecosystem.
Monthly Subscription
- All gyms in the association
- All group classes
- Gym instruction included
No-Commitment Monthly
- Flexible cancellation
- Full facility access
- Digital entry
Sverige År (All Sweden)
- Access to all Friskis clubs in Sweden
- Highest flexibility
- Premium benefits
First visit
Report to the reception during staffed hours to activate your free trial or membership. Our hosts will give you a brief tour and help you set up the mobile app.
Required equipment
Clean indoor training shoes, comfortable workout clothes, a water bottle, and a towel for the machines.
What a typical session looks like
Most sessions start with a dynamic warm-up, followed by the main workout (strength or cardio), and conclude with a cool-down/stretch period.
Smart Training
Strength & Functional
Cardio
Spin of Hope
A collaborative cycling event to raise money for the Childhood Cancer Foundation.
HYROX Launch Event
Inauguration and trial sessions for our specialized HYROX training club.
HYROX Specialist
Expert coach focused on high-intensity performance and structural gym training.
Personal Trainer Team
Our PT team helps you reach goals ranging from completing the Vasaloppet to returning to fitness after pregnancy.
Barncancerfonden
Active partnership through the Spin of Hope initiative to fight childhood cancer.
EGYM
Technological partner providing our automated smart training circuit.
Subscriptions starting at 429 SEK/month. No-commitment passes available at 499 SEK/month. Annual prepaid cards from 5190 SEK. Special discounted rates for seniors and youth.