Friskis&Svettis Gävle Gavlehov
Friskis&Svettis Gävle Gavlehov is a premier, fully-equipped modern fitness facility designed to support your personal health and fitness journey. Located in the heart of the Gavlehov sports district, our venue features a state-of-the-art gym with dedicated zones for functional training, cardio, free weights, and heavy-duty strength machines. We host over 130 group classes a week, ranging from high-intensity HYROX sessions to relaxing Yinyoga. Our philosophy is built on making professional, high-quality training accessible, fun, and inclusive. Whether you are aiming to push your absolute athletic limits or just want to stay active in a friendly community, we are here to be your ultimate training companion.
HYROX Training Ground
Access specialized equipment and structured programs tailored for HYROX endurance and strength events.
Unrivaled Schedule
Choose from over 130 weekly group fitness classes led by passionate, certified instructors.
Member-Owned Community
As a non-profit association, we reinvest all our revenue directly back into improving your training experience.
Linda
Club Manager & Coordinator
Linda manages operations at Friskis&Svettis Gävle, ensuring a welcoming environment and top-tier training standards for all members.
Johan, 34 yrs
"The HYROX HIT classes here are amazing. The facility is clean, spacious, and has everything you need for functional fitness."
Elin, 28 yrs
"I love the community vibe at Gavlehov. Having access from 05:00 to 23:00 fits perfectly with my busy working schedule."
Functional Training Zone
A spacious area equipped with turf tracks, sleds, kettlebells, medicine balls, and rigs perfect for cross-training, athletic conditioning, and HYROX prep.
Cardio & Machine Area
Equipped with modern treadmills, rowing machines, stationary bikes, and a wide selection of selectorized strength-training machines.
Group Fitness Studios
Dedicated studios with excellent acoustics and shock-absorbent flooring for high-energy group classes, spinning, and mind-body sessions.
Summer Outdoor Training (Parkträning)
Complimentary outdoor workouts held during the summer weeks at scenic locations like Boulognern, Eskön, and Högbo.
Youth Summer Pass
An affordable, unrestricted summer membership for teens looking to stay active and healthy during school break.
Gavlehovsvägen 19, 806 33, Gävle, Gävleborg, Sweden
Open in Google MapsHYROX HIT
Préparation aux compétitions HYROX
Spin Intervall
Specialized class
Yinyoga
Specialized class
Jympa
Specialized class
Cirkelgym
Gymnastique - mobilité et skill work
Strengths
- Extensive Class Choice - Over 130 dynamic group training sessions every week, catering to all interests and fitness levels.
- HYROX Affiliated - Equipped with dedicated gear and specialized programming for modern athletic conditioning.
- Superb Accessibility - The Gavlehov location is fully wheelchair accessible with flat entrances and spacious layouts.
Watch points
- Peak Hour Crowds - The gym can get busy during late afternoon and early evening hours, especially on weekdays.
- Restricted Staff Hours - While the gym is open from 05:00 to 23:00, the reception desk is only staffed during specific hours of the day.
HYROX HIT
A high-intensity functional workout incorporating running, rowing, sled pushes, and athletic strength movements. This class replicates the challenges of HYROX competitions to boost metabolic conditioning and structural strength.
Objective: Cardio, Endurance, Functional Strength
Spin Intervall
An intense indoor cycling session focusing on structured intervals. Push your aerobic threshold, build powerful leg endurance, and burn calories alongside an energetic, beat-driven playlist.
Objective: Cardio & Leg Strength
Yinyoga
A slow-paced, meditative style of yoga where poses are held for several minutes. Deeply targets connective tissues, joints, and fascia while promoting ultimate physical and mental relaxation.
Objective: Flexibility, Mobility, Mindfulness
Jympa
The classic, joyful Friskis group workout. Combining music, basic natural movements, conditioning, and flexibility exercises in a high-energy group setting that feels like a party.
Objective: Full Body Conditioning, Coordination
Cirkelgym
A structured circuit-based session using premium strength training machines. Progress through timed stations with focused efforts on major muscle groups, guided by a helpful coach.
Objective: Muscle Strength & Endurance
Monday
Wednesday
Sunday
Located in the modern Gavlehov sports complex, a bustling hub for fitness and sports enthusiasts in Gävle. The area is highly active, well-maintained, and easily accessible from all directions.
Public transport
Easily reached via regional and local buses stopping directly at the Gavlehovsvägen station, just a 2-minute walk from the entrance.
Parking
Ample public vehicle parking spots available directly adjacent to the sports complex, including accessible parking spaces close to the main lobby.
Landmarks
Approach
Training should be a joyful, natural part of life. We believe in providing structured, highly professional fitness training that feels welcoming and never intimidating.
Methodology
We employ a functional, whole-body approach across all disciplines, ensuring balanced growth in cardiovascular output, joint mobility, and muscular strength.
Progression
Members progress seamlessly by utilizing our structured group fitness levels, checking in with on-site personal trainers, or challenging themselves via specialized programs like HYROX.
Träning abonnemang (Monthly Subscription)
- All-hours gym access
- Unlimited group fitness classes
- App training with Friskis Go
Träning obundet (No-Commitment Monthly)
- Cancel at any time
- Full facility access
- Group fitness classes included
Träning dag abonnemang (Daytime Subscription)
- Budget-friendly rate
- Full gym & class access during off-peak daytime hours
- Ideal for students and seniors
Träning år (Annual Prepaid Card)
- Best value annual rate
- Full, unrestricted access
- Includes all Friskis Sweden perks
First visit
Welcome! When arriving, check in at our friendly reception desk. Our staff will walk you through the facility layout, point out the lockers, and help you set up your access key.
Required equipment
Please bring clean, indoor-only athletic shoes, comfortable gym apparel, a personal water bottle, and a padlock for the changing room lockers.
What a typical session looks like
A classic session starts with a guided warm-up or dynamic stretches, followed by your main strength or cardio block, ending with a relaxing cool-down and mobility stretch.
Cardio Machines
Strength & Weight Area
Functional & HYROX Prep
HYROX In-Club Challenge
An internal, friendly fitness competition testing speed, strength, and endurance through simulated HYROX workouts.
Outdoor Parkträning Launch
A massive community outdoor fitness event welcoming families and friends to train together in Gävle's beautiful parks.
Linda
Linda has been leading communities in physical fitness for years, bringing positive energy, high-end program structures, and helpful execution tips to every member.
HYROX Sweden
Official affiliation ensuring certified training layouts, equipment, and event preparations.
Flexible memberships tailored to your schedule, including monthly subscriptions (359 SEK/month), non-binding flexible passes (389 SEK/month), daytime-only discounts (starting at 239 SEK/month), and annual options (4300 SEK/year). Special summer discounts and youth pricing are also available.