Flamma CrossFit
Flamma CrossFit has been transforming lives since 2015 in the heart of Casa Verde, São Paulo. We are fully committed to being an inclusive, welcoming gym where everyone—from complete beginners to elite athletes—can thrive. Across our spacious 600m² training facility, we provide top-tier functional fitness equipment, expert guidance from dedicated coaches, and an incredibly supportive community environment. Our goal is to help you build strength, lose weight, and improve your overall well-being in a fun, high-energy atmosphere. Join our family today for a trial class and experience the life-changing power of one hour of dedicated training.
600m² Premium Box
A spacious, highly organized training zone fitted with top-of-the-line functional gear, ensuring safety and maximum performance.
Holistic Health Support
Optimize your results with professional consultations from our on-site sports nutritionist and dedicated physiotherapist.
Multi-Disciplinary Options
In partnership with Victorem Gym, we offer a dynamic variety of martial arts alongside CrossFit, including Muay Thai, Jiu-Jitsu, and Hapkido.
Lucas
Night Coach
Lucas has been training intensely for over four years and brings fantastic energy to our evening classes, specializing in structural performance and movement adaptations.
Pedrinho
Coach
Pedrinho has been a beloved part of the Flamma family since starting out as an intern. He focuses heavily on technical form and scaling exercises safely for beginners.
Ale
Resident Physiotherapist
Ale is our physical rehabilitation expert. If you have any body discomfort, pain, or movement restrictions, she is here to treat and restore your mobility safely.
Morning Coach
Morning Head Coach
As the most tattooed coach around, he runs our early morning WODs with unparalleled enthusiasm, ensuring you start your day with perfect form and heavy energy.
Manoel de Carvalho, 54 yrs
"I was sedentary, 54 years old, and absolutely hated gyms. One day my daughter dragged me to Flamma... and I discovered it was the most amazing thing in the world. If I could, I would go every single day. I found a family here. My life completely changed and I only have things to be grateful for. I proved that older adults can do CrossFit safely without injuries. I am living proof of that."
Main CrossFit Arena
A massive 600m² open layout optimized for WODs, featuring full pull-up rigs, bumper plates, Olympic barbells, assault bikes, rowers, and kettlebells.
Victorem Combat Zone
A dedicated martial arts mat space fully structured for high-performance training in Muay Thai, Jiu-Jitsu, and Hapkido.
Wellness Clinic
Private consultation and treatment rooms hosting our clinical nutritionist and sports physiotherapist for health diagnostics and recovery therapy.
Premium Locker Rooms
Fully equipped male and female locker facilities featuring private hot shower booths, letting you seamlessly head straight to work or return home relaxed.
Flamma Snack Bar
An inviting social area offering healthy pre- and post-workout nutritional meals, protein shakes, and community engagement.
Olympic Weightlifting (LPO)
A highly technical class focusing purely on mastering the Snatch and the Clean & Jerk. This program builds explosive power, functional mobility, and lifting safety.
Power Fit & HIIT
A fast-paced, cardiovascular-heavy program utilizing bodyweight exercises, light kettlebells, and cardio machines designed to maximize calorie burn.
Combat Arts Academy
Authentic martial arts classes including Muay Thai, Jiu-Jitsu, and Hapkido led by experienced black belts.
Rua Domingos Fasolari n 180, São Paulo, São Paulo, Brazil
Open in Google MapsPlace ID: ChIJ64U1iuP3zpQR8A58Zo4DuuM
CrossFit (WOD)
Entraînement du jour - séance intense et variée
Olympic Weightlifting (LPO)
Specialized class
HIIT / Power Fit
Specialized class
Muay Thai
Specialized class
Jiu-Jitsu
Specialized class
Hapkido
Specialized class
Strengths
- Spacious 600m² Arena
- On-Site Clinical Support
- Diverse Martial Arts
- Warm, Inclusive Community
Watch points
- No Sunday Classes
- Peak Hour Parking
CrossFit (WOD)
Our signature class utilizing constantly varied functional movements executed at high intensity. It features mobility work, technical strength skill builds, and a thrilling Workout of the Day (WOD) that pushes endurance and strength.
Objective: Strength, Cardiovascular Conditioning, Power
Olympic Weightlifting (LPO)
A focused session dedicated entirely to perfecting the Olympic lifts: the Snatch and the Clean & Jerk. Coaches break down bar-path mechanics, vertical explosion, and physical stability.
Objective: Technical Precision and Power
Power Fit & HIIT
An intense cardiovascular training session built around high-intensity intervals, bodyweight gymnastics, and moderate resistance movements. Designed for fat burning and muscular conditioning.
Objective: Aerobic Capacity and Muscular Endurance
Muay Thai
Learn the traditional martial art of eight limbs. Strike with punches, kicks, knees, and elbows to build exceptional core stability, fat loss, and practical self-defense mechanics.
Objective: Striking Technique and Cardio
Flamma CrossFit is located in the lovely Casa Verde district in the Zona Norte of São Paulo. Known for its strong community vibe and easy connectivity, it's an ideal fitness hub for locals and commuters alike.
Public transport
Easily accessible via local bus routes running along Avenida Casa Verde and Avenida Brás Leme, with quick connections to Santana Metro Station (Blue Line).
Parking
Ample free street parking is available along Rua Domingos Fasolari and neighboring blocks.
Landmarks
Approach
We view fitness as a life-changing journey that is accessible to anyone. Our absolute priority is safety, scaling down workouts so that everyone builds physical resilience step by step.
Methodology
Every workout is structured into three essential blocks: Warmup (muscle activation and mobility), Technique (skill refining and strength lifting), and the WOD (the main high-intensity workout).
Progression
Coaches constantly monitor your lifting mechanics. As your mobility and technical form improve, we guide you through gradual weight additions and advanced gymnastic progressions.
3x Weekly Plan
- 3 scheduled training sessions per week
- Full access to standard CrossFit classes
- Full coach scaling guidance
Unlimited Plan
- Train every single day of the week
- Includes Saturday team WODs
- Access to martial arts and conditioning classes
Wellhub Corporate Partner
- Corporate check-in validation
- Access to full box facilities
- Includes locker rooms and martial arts access
First visit
Please arrive 15 minutes early to meet the coaches, check out our 600m² box, and run through a quick health screening. Your coach will outline the scaled options for the daily session.
Required equipment
Standard gym clothes, flat-heeled training shoes (such as CrossFit nanos or minimal trainers), a bottle of water, and a small towel.
What a typical session looks like
Each session starts with a 15-minute joint warmup, followed by 20 minutes of strength or skill work, ending with a high-intensity WOD lasting 15-25 minutes.
Strength & Weightlifting
Cardio
Gymnastics & Combat
Challenge Flamma CrossFit
A thrilling, annual 2-day team and individual tournament uniting multiple CrossFit boxes across São Paulo for competition, friendship, and celebration.
Lucas
Lucas helps athletes master dynamic gymnastics and high-intensity structural paces during our evening classes.
Pedrinho
Pedrinho specializes in beginner integrations, working carefully to correct mobility flaws and set up safe weightlifting habits.
Wellhub
Allows registered employees to train at Flamma CrossFit daily through corporate benefits.
TotalPass
Partnership program offering corporate fitness access to our facilities.
Victorem Gym
In-house martial arts partner delivering premier Muay Thai, Jiu-Jitsu, and Hapkido coaching.
We offer flexible membership options. Our 3x Weekly Plan is ideal for beginners easing into functional fitness, while the Unlimited Plan lets you train every day of the week, including Saturdays. Standard class packages are also available. Corporate benefits are supported through Wellhub (with plans starting from R$ 319,99) and TotalPass.