FITX GYM Grogol
Welcome to FITX GYM Grogol, the ultimate premium 24-hour fitness destination in West Jakarta. Spanning a massive 1000m² training space, our facility is engineered for those who demand excellence and refuse to be bound by time. Whether you are an elite athlete training for HYROX or a fitness enthusiast seeking to break personal records, our state-of-the-art zone features cutting-edge strength equipment, specialized functional areas, and premium amenities like an authentic sauna for recovery. We believe in an active, supportive environment led by top-tier coaches who help you extend your limits every single day. Join the elite X-Squad community and experience a workout culture that never sleeps.
24/7 Premium Access
Your fitness journey shouldn't have a curfew. Access our elite facility 24 hours a day, 365 days a year.
Luxury Sauna & Recovery
Promote muscle recovery, detoxify, and relax in our clean, premium temperature-controlled dry sauna.
Multi-Club Access
Seamlessly access any FITX GYM location, including Grogol, Bintaro, Bandung, Tebet, and Meruya, with one single membership.
Hiras
Club Manager & Elite Coach
Hiras leads FITX GYM Grogol with a passion for high-intensity functional training and operational excellence. He specializes in hybrid fitness and personal conditioning.
Coach Bram
Head HYROX Specialist
An expert in endurance and high-intensity performance coaching, Bram helps members conquer simulated HYROX runs and metabolic conditioning.
Rian, 28 yrs
"FITX GYM Grogol completely changed my routine. Having 24/7 access means I can lift after my late-night shifts without rushing. The 1000m² space is always clean and never feels cramped, and the premium sauna is the perfect reward after a hard leg day!"
Sarah, 31 yrs
"The HYROX prep sessions here are intense and structured. I love the community vibe of the X-Squad—everyone pushes each other to extend their limits. Plus, being able to use my membership at their Bandung and Bintaro clubs when I travel is a huge bonus."
1000m² Main Strength & Cardio Arena
A vast, highly organized layout featuring the latest pin-selected machines, plate-loaded equipment, and a designated Olympic lifting platform.
HYROX & Functional Zone
Equipped with sled lanes, concept2 rowers, ski-ergs, kettlebells, wall balls, and customizable rigs built specifically for hybrid athletes.
Premium Dry Sauna
An elite recovery space designed to soothe sore muscles, improve circulation, and speed up post-workout metabolic waste elimination.
Modern Showers & Lockers
Secure storage units and clean, high-pressure shower facilities so you can transition seamlessly from the gym to your daily work.
HYROX Preparation Academy
Targeted programming focusing on endurance running, functional movement patterns, and metabolic efficiency to prepare you for the official HYROX competition.
X-Squad Strength & Conditioning
A community-focused group program engineered to safely build lean muscle, increase absolute strength, and master complex movements under professional guidance.
Jalan Daan Mogot No 50, Jakarta, Daerah Khusus Ibukota Jakarta, Indonesia
Open in Google MapsPlace ID: ChIJCbgGUEL3aS4R6MYjY-7cIyI
HYROX Prep
Préparation aux compétitions HYROX
X-Fit HIIT
Specialized class
Strength & Conditioning
Specialized class
Powerlifting Basics
Specialized class
Core & Cardio Blast
Entraînement cardiovasculaire haute intensité
Strengths
- 24/7 Ultimate Freedom - No restrictive closing times, allowing members to train at their peak convenience morning, noon, or night.
- Spacious 1000m² Layout - Sufficient breathing room with high ceilings, separate specialized zones, and zero crowded bottle-necks during peak hours.
- Premium Sauna On-Site - Top-tier wellness and recovery amenities designed to accelerate muscle healing and improve general health.
- Multi-Club Access - Incredible value allowing you to seamless jump between multiple major cities and suburbs under one active contract.
Watch points
- Peak Hour Parking - Parking spaces on Jalan Daan Mogot can get competitive during busy weekday evening periods from 6 PM to 8 PM.
- High Class Demand - Specialized sessions like HYROX Prep fill up fast, requiring advance booking via our online member portal.
HYROX Prep
A high-performance training session emulating the exact workload of a HYROX race. Expect a systematic mix of treadmill runs, sled pushes, sled pulls, burpee broad jumps, rowing, farmers carries, sandbag lunges, and wall balls. Designed to build extreme aerobic capacity and mental grit.
Objective: Hybrid Endurance & Cardio
X-Fit HIIT
Short, fast-paced bursts of maximum-effort training interspersed with brief active recovery periods. Perfect for burning body fat, improving cardiovascular health, and boosting muscular power using lightweight kettlebells, medicine balls, and bodyweight movements.
Objective: Fat Burn & Athleticism
Strength & Conditioning
Focuses on the fundamentals of resistance training. You will learn proper squat, bench, and deadlift mechanics, followed by functional accessory movements designed to bulletproof your joints and build structural balance.
Objective: Hypertrophy & Absolute Strength
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located on the bustling arterial road of Jalan Daan Mogot, Grogol Petamburan. This energetic neighborhood in West Jakarta is highly accessible, commercial, and surrounded by prime retail and educational hubs.
Public transport
Easily accessible via TransJakarta corridor buses at Jelambar Bus Station, located just a short walk away from the club entrance.
Parking
Dedicated motorcycle and car parking slots directly in front of the building with secure 24-hour monitoring.
Landmarks
Approach
We live by the motto #XTENDYOURLIMIT. Fitness is not just a seasonal routine; it is an ongoing process of challenging your personal boundaries, building a resilient mind, and training in a supportive community.
Methodology
We focus on structured hybrid fitness, bridging the gap between raw strength training and metabolic cardiovascular health. Every movement is coached with form-first principles to ensure long-term physical longevity.
Progression
Our coaches track your workout volume and aerobic capacity. Through structured block-periodization in our group classes, members experience measurable weekly improvements in cardiovascular outputs and physical strength.
Pre-Sale Promotional Membership
- All-Club Access to all FITX Gyms
- 24/7 Unlimited Facility Access
- Full Sauna Access
- Locker & Shower Privileges
Standard Monthly Plan
- No Lock-in Contract options
- 24/7 Gym Access
- Full use of HYROX equipment
- Free Fitness Assessment
First visit
Please arrive 10-15 minutes prior to your scheduled class. Check in with our front desk team on Jalan Daan Mogot, where we will issue your digital membership pass and give you a brief tour of the 1000m² facility.
Required equipment
Clean indoor athletic shoes, comfortable gym clothing, a personal sweat towel, and a reusable water bottle to use with our drinking water refill stations.
What a typical session looks like
Sessions start with a 10-minute dynamic warm-up, followed by 35-40 minutes of targeted work (strength, endurance, or HIIT), ending with a 10-minute cool-down mobility flow and optional sauna recovery.
Strength & Free Weights
Cardio Training
HYROX & Functional Fitness
FITX HYROX Simulator Challenge
An internal community competitive run designed to test your mental stamina and endurance with simulated run-and-station stages.
X-Squad Weekend Outdoor Run
A community building run event around the West Jakarta park districts to build aerobic capacity and connect with fellow club members.
Hiras
Hiras has coached hundreds of clients in West Jakarta. He believes that discipline and progressive overload are the master keys to physical transformation.
Bram
Bram is a competitive hybrid racer who channels his passion for high-intensity sports into structural, results-oriented training for functional athletes.
HYROX Indonesia
Official gym partnership providing standardized training prep, specialized equipment, and direct access to race events.
Flexible premium membership options starting with affordable monthly plans, multi-month packages (6, 12, or 18 months), all-club access privileges, and exclusive pre-opening promo rates.