Fitness First Capital Tower
Located in the prestigious Grade-A Capital Tower building in the Robinson Road business district, Fitness First Capital Tower is a premium fitness destination engineered for high-achieving professionals and athletes. Spanning a luxurious layout, the club is renowned for its iconic outdoor swimming pool overlooking the stunning Singapore skyline. Having undergone a multi-million-dollar renovation, this Sports Performance club features state-of-the-art indoor and outdoor cardio zones, advanced strength training equipment, a dedicated group exercise studio, and a cycling studio with inspiring city views. To optimize training recovery, the facility is equipped with dedicated wellness amenities including ice baths and mental wellness spaces. Offering over 30 dynamic group classes weekly and elite personal training, this club provides the perfect balance of intense physical conditioning and holistic recovery in the heart of Tanjong Pagar.
Iconic Skyline Pool
An award-winning outdoor swimming pool offering breathtaking panoramic views of Singapore's central business district.
Ice Bath Recovery
Dedicated cold plunge facilities designed to reduce inflammation, accelerate muscle repair, and boost overall recovery.
Sports Performance focus
Specialized indoor/outdoor functional training spaces, high-end power racks, and expert coaching tailored for athletic progress.
Marcus Tan
Club Manager & Performance Coach
With over 10 years of experience in commercial fitness management and athletic conditioning, Marcus oversees the Capital Tower facility. He specializes in integrating high-intensity training with corporate wellness strategies.
Sarah Jenkins
Head Strength & Conditioning Coach
Sarah is an elite personal trainer and competitive HYROX athlete. She focuses on biomechanics, functional strength development, and preparing members for endurance-based fitness competitions.
David, 34 yrs
"The skyline views from the outdoor pool are unmatched. Being able to do a hard outdoor cardio session and then jump into the ice bath right in the middle of the CBD is a game-changer for my workday productivity."
Melissa, 29 yrs
"Super convenient location right above Tanjong Pagar MRT. The group classes are excellent, and the app makes it incredibly easy to book my spots up to six days in advance."
Outdoor Skyline Pool
An open-air lap pool perfect for low-impact cardio, recovery sessions, or relaxing amidst the city's skyscrapers.
Indoor & Outdoor Training Zones
Dual training zones equipped with premium resistance machines, free weights, and cardio gear to diversify your workout environment.
Cycling Studio
A high-octane indoor cycling studio featuring modern bikes and an immersive sound system overlooking Robinson Road.
Recovery & Cold Therapy Zone
Equipped with ice baths and peaceful transition spaces to assist with muscle recovery and stress management.
HYROX Performance Prep
Targeted programming focusing on functional strength and running endurance, tailored specifically to match official HYROX requirements.
Elite One-on-One Coaching
Customized fitness plans with certified performance coaches, mapping out precise nutrition, technique, and lifestyle habits.
168 Robinson Road, Capital Tower #09-01,, Singapore, Central Region, Singapore
Open in Google MapsPlace ID: ChIJ_e6j_hIZ2jER5bhQD8cxDT8
HYROX Conditioning
Préparation aux compétitions HYROX
Group Cycling
Specialized class
BodyPump
Specialized class
Flow Yoga
Specialized class
Core & Core HIIT
Specialized class
Athletic Conditioning
Specialized class
Strengths
- Direct MRT Connection - Underground access directly from Tanjong Pagar MRT ensures quick and easy entry, perfect for rainy days.
- Elite Recovery Area - Equipped with cold-therapy ice baths and mental wellness zones for comprehensive post-workout care.
- Award-Winning Pool - Features a stunning outdoor pool that is perfect for low-impact swimming with spectacular urban skyline views.
Watch points
- Peak Hour Congestion - Given its premium CBD location, the club can get highly crowded during lunchtime and immediately after work hours (5:30 PM - 7:30 PM).
- No Sunday Access - Consistent with financial district locations, the club is closed on Sundays, which may affect weekend-heavy routines.
HYROX Conditioning
A high-intensity class designed to mimic the demands of a HYROX race. Combines functional endurance movements with targeted running intervals to maximize oxygen consumption and build exceptional mental toughness.
Objective: Endurance & Cardio
Group Cycling
An immersive cardiovascular journey guided by energetic instructors. Set to motivational beats, this class challenges your aerobic capacity, burns calories rapidly, and builds lower-body muscular endurance.
Objective: Cardio
BodyPump
The original barbell class that sculpts, tones, and strengthens your entire body. Using light to moderate weights with high repetitions, BodyPump gives you a total body workout that burns body fat.
Objective: Force
Flow Yoga
Align your breath with movement in this dynamic vinyasa-style class. Perfect for releasing muscular tension built up from desk work, improving flexibility, and calming the mind.
Objective: Technique & Souplesse
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Situated in the central business hub of Singapore, the club provides premium, convenient access to the corporate community working around Tanjong Pagar and Robinson Road.
Public transport
Direct underground connection to Tanjong Pagar MRT Station (East-West Line, Exit F). It is also a brief 8-minute walk from Raffles Place MRT Interchange.
Parking
Secure multi-storey parking is available inside Capital Tower at standard commercial hourly CBD rates.
Landmarks
Approach
Our philosophy centers on optimizing human movement, athletic capability, and recovery. We believe that physical health directly drives professional performance and mental focus.
Methodology
We employ scientific, goal-oriented programming structured around functional strength, cardiovascular capacity, and elite recovery techniques like hydrotherapy and guided mobility.
Progression
Members are guided through periodic strength assessments, metabolic metrics, and technical coaching to ensure clear, scalable progression with zero plateauing.
Premium Singapore Passport
- Unlimited access to Capital Tower & other SG clubs
- Access to all group classes & outdoor pool
- Exclusive App booking system & partner perks
Capital Tower Single Club
- Exclusive access to Fitness First Capital Tower
- Unlimited access to pool, recovery, & ice baths
- Includes 30+ group fitness classes per week
First visit
Please arrive 15 minutes before your scheduled class or session. Check in at the Level 9 reception counter, where our staff will verify your booking, provide towels, and show you around.
Required equipment
Bring comfortable workout attire, supportive athletic shoes, and a reusable water bottle. Appropriate swimwear is required for the pool. We provide premium towels and shower toiletries.
What a typical session looks like
A standard class or training session lasts 45 to 60 minutes. It begins with a dynamic warm-up, moves to target-zone performance intervals, and concludes with static stretching and cool-down recovery.
Cardio Training
Strength & Conditioning
Recovery Systems
HYROX Simulation Prep Day
An intense, mock-race format simulating HYROX competition standards to assess pacing, strength-endurance, and transitions.
CBD Corporate Wellness Network
A focused morning workshop featuring metabolic training, recovery strategies, and networking opportunities for professionals.
Sarah Jenkins
Sarah combines her background in competitive athletics with sport science to design performance programs that work around a demanding corporate lifestyle. She focuses on safe lifting mechanics, explosive power development, and injury prevention.
HYROX Singapore
Official partner gym in Singapore, providing authentic event preparation and race-specific training structures.
CapitaLand Wellness Network
A close alignment offering exclusive fitness incentives, trial options, and wellness workshops for Capital Tower tenants.
Membership ranges approximately from S$150 to S$250 per month. Pricing depends on membership tier, commitment length, and multi-club passport access. Corporate discounts are available for organizations within Capital Tower and surrounding CBD properties.