Fitness First 100AM/Amara
Fitness First 100 AM (Tanjong Pagar) is a premium 14,402 square feet fitness club situated at the edge of historic Chinatown, catering to urban professionals and fitness enthusiasts alike. The spacious club features a modern, open-floor layout equipped with advanced cardio and heavy free-weight zones designed for ultimate performance. Members have access to two specialized studios: a serene Mind & Body studio and a dynamic Group Exercise studio, together hosting over 90 weekly classes. A standout premium feature is the exclusive access to the adjacent Amara Hotel swimming pool, perfect for swimming laps or relaxing. After training, members can recharge in our comfortable member lounge complete with a complimentary beverage bar.
Hotel Pool Access
Unique partnership giving members access to the stunning Amara Hotel swimming pool.
Dual Specialized Studios
Separate Mind & Body and Group Exercise studios designed to host comprehensive class styles.
Elite Coaching
Certified personal trainers and group coaches to help you reach your goals safely.
Alex Tan
Fitness Manager & Head Coach
With over 8 years of personal training experience, Alex specializes in strength conditioning and functional group training. He is dedicated to helping members achieve sustainable athletic progression.
Sarah Lim
Lead Yoga & Pilates Instructor
Sarah brings mindfulness and precise alignment techniques to the Mind & Body studio. She teaches both restorative yoga and high-intensity pilates classes to balance body and mind.
Marcus, 34 yrs
"The location at 100AM is extremely convenient for my CBD working hours. Having access to the Amara Hotel pool for a swim after a heavy workout is a massive plus that you don't get at other gyms."
Elena, 29 yrs
"The HYROX and functional training classes here are amazing. The coaches are super supportive, and the community vibe is very welcoming for beginners."
Open-Floor Gym
Spacious main floor loaded with premium strength machines, free weights, and dedicated lifting platforms.
Cardio Area
Modern cardiovascular equipment including treadmills, ellipticals, and stationary bikes with built-in entertainment.
Mind & Body Studio
A tranquil, beautifully designed space dedicated to Yoga, Pilates, and flexibility-focused classes.
Group Exercise Studio
Large, high-energy studio equipped with state-of-the-art sound and lighting systems for high-intensity classes.
Amara Hotel Pool
An outdoor swimming pool accessible directly to club members for relaxation and lap training.
Member Lounge & Beverage Bar
A premium relaxation area with comfortable seating and complimentary hot beverages for post-workout recovery.
HYROX Preparation
Specialized athletic training combining cardiovascular endurance and functional strength, designed specifically to prep participants for HYROX competitions.
Freestyle Group Training
High-intensity functional training utilizing suspension straps, kettlebells, and bodyweight movements to maximize calorie burn and agility.
100 Tras Street, #04-16B, 100AM,, Central Region, Singapore
Open in Google MapsPlace ID: ChIJvUUHX2sZ2jERqTUi8DISIVk
HYROX
Préparation aux compétitions HYROX
Freestyle Group Training
Specialized class
Suspension Training
Specialized class
Yoga
Specialized class
Pilates
Specialized class
BodyPump
Specialized class
Core Training
Specialized class
Strengths
- Hotel Pool Access - Exclusive access to a stunning outdoor hotel pool, a rare amenity in central Singapore gyms.
- Prime CBD Location - Conveniently located in Tanjong Pagar, just minutes away from the MRT station, ideal for office workers.
- Exceptional Class Variety - Over 90 weekly classes ranging from calming yoga sessions to high-energy HYROX workouts.
Watch points
- Peak Hour Crowds - Being located in the CBD, the gym can get busy on weekdays during lunch (12:00 PM - 1:30 PM) and after work (6:00 PM - 8:00 PM).
- Premium Price Point - With memberships starting at SGD 200/month, it represents a premium financial commitment compared to basic budget gyms.
HYROX
A high-intensity physical challenge combining running intervals with functional workout stations. It targets whole-body metabolic conditioning, improving cardiorespiratory capacity and muscular endurance.
Objective: Cardio & Endurance
Yoga
Focuses on alignment, physical postures, deep stretching, and controlled breathing. Ideal for enhancing flexibility, relieving muscle tension, and reducing mental stress in a tranquil environment.
Objective: Mobility & Mindfulness
Freestyle Group Training
Utilizes functional movements, bodyweight exercises, and kettlebells in a structured circuit layout. Promotes core stability, agility, and fast calorie burning.
Objective: Functional Strength
Suspension Training
Core-centric workout utilizing suspension straps to leverage gravity and your own bodyweight. Develops muscular strength, balance, and joint stability simultaneously.
Objective: Core & Balance
Situated in the bustling 100AM shopping mall, our club is positioned perfectly on the edge of the historic Chinatown and Tanjong Pagar commercial district, surrounded by trendy cafes, corporate offices, and premium residences.
Public transport
A few minutes' walk from Tanjong Pagar MRT station (EW15) on the East West Line.
Parking
Paid parking is available directly within the 100 AM Mall multi-story parking facility.
Landmarks
Approach
We believe in a holistic, member-centric approach that integrates functional training, expert guidance, and community spirit to foster sustainable wellness.
Methodology
Our highly certified coaches employ data-driven personal training, structured group programs, and personalized progression tracking to keep you motivated and injury-free.
Progression
We support members through regular fitness assessments, goal-setting consultations, and scalable workout modifications tailored to individual skill levels.
Home Club Plan
- Unlimited access to 100 AM facility
- Over 90 weekly group classes
- Amara Hotel pool access
- Lounge & beverage bar access
Passport Plan
- Multi-club access to all Fitness First locations in SG
- Access to international clubs
- All group fitness and specialized classes
- Complimentary towel service
FITPASS
- Pay-as-you-go structure
- No contract lock-ins
- 1 credit equals 1 gym access or 1 class booking
First visit
Arrive 15 minutes early to complete your registration check-in at the front desk. A friendly staff member will give you a brief tour of the facilities, changing rooms, and training areas.
Required equipment
Please bring comfortable workout attire, supportive athletic closed-toe shoes, and a personal water bottle. Workout towels are provided at the reception desk.
What a typical session looks like
A standard class or training session consists of a 10-minute dynamic warm-up, a 35 to 40-minute focused training phase, followed by a 10-minute cool-down and assisted flexibility stretching.
Strength & Free Weights
Cardio Equipment
Functional Training Tools
HYROX Club Challenge
An internal time-trial event simulating the official HYROX workout elements to track performance and build community spirit.
Mindfulness & Yoga Workshop
An extended weekend session focusing on advanced breathing techniques, alignment, and deep restorative yoga practices.
Alex Tan
Alex utilizes functional training methodologies to build robust fitness profiles. He works extensively with corporate professionals looking to build strength while managing busy careers.
Amara Singapore
Our premium hospitality partner providing our members exclusive access to their luxury outdoor swimming pool.
HYROX
Official gym affiliation providing certified training programs and event preparation classes.
Home Club memberships start at SGD 200/month for single-club access. Passport plans start at SGD 225/month, providing access to all Fitness First clubs island-wide. Flexible, pay-as-you-go FITPASS options are available starting from SGD 25 per credit.