Farm Fitness
Farm Fitness is not your typical workout destination; it is a multi-award-winning functional training facility located at Moat Barn in the heart of the Essex countryside. Founded by Tom Kemp, the gym was born out of a desire to move away from the clinical, commercialised gym environment and return to a 'back-to-basics' approach. Our unique facility blends high-end indoor equipment with a rugged outdoor training arena, offering a style of fitness that is as challenging as it is rewarding. Whether you are training for a HYROX competition, looking to improve your functional strength, or simply wanting to join a supportive community, our expert-led sessions are accessible to all fitness levels. We pride ourselves on grit, community, and results, providing an atmosphere that inspires you to break through plateaus and redefine your limits.
Outdoor Training Arena
Harness the power of nature with our expansive outdoor area featuring custom rigs, tires, and sled tracks.
HYROX Performance Center
Specific equipment and programming designed to master the 8 HYROX functional movements.
Inclusive Community
A supportive environment where beginners and elite athletes train side-by-side with mutual respect.
Thomas Kemp
Founder & Director
Tom created Farm Fitness to bring a raw, functional edge to the fitness industry. With a background in farming and a passion for strength and conditioning, he has built an award-winning brand recognized globally.
Farm Fitness Coaching Team
Lead Instructors
A group of dedicated professionals specialized in functional movement, HYROX preparation, and high-intensity interval training.
Member
"The most unique gym I have ever been to. The atmosphere is incredible and the outdoor sessions are a game changer. It makes you actually want to train hard."
Athlete
"The best place to prep for HYROX. The equipment is top-notch and the community support is second to none."
The Main Barn
Our indoor functional space equipped with elite conditioning tools, including SkiErgs, Rowers, and lifting platforms.
The Outdoor Yard
A rugged training space for sled pushes, tire flips, log carries, and heavy carries under the open sky.
HYROX Zone
Dedicated space for wall balls, sandbag lunges, and the specific functional requirements of HYROX racing.
HYROX Prep
Specific blocks of training designed to improve running capacity and functional movement efficiency for competition.
The Farm Games
Internal and external competitions that test strength, endurance, and mental grit in a team format.
Moat Barn, High Cross Lane West, Little Canfield Dunmow, Essex, United Kingdom
Open in Google MapsPlace ID: ChIJRWazCbON2EcRudGUE2Na0rs
Farm Fitness Signature Class
Specialized class
HYROX Specific Training
Préparation aux compétitions HYROX
Strength & Conditioning
Specialized class
Outdoor Bootcamp
Specialized class
Open Gym (Pre-booked)
Accès libre à l'espace d'entraînement
Strengths
- Unique Environment - The farm setting provides a refreshing and motivating change from standard city gyms.
- Expert Coaching - Specialized instructors who understand functional performance and competition prep.
- Top-Tier Community - Known for a very welcoming and hardworking atmosphere among members.
- HYROX Focus - One of the best facilities in the UK for specific HYROX training.
Watch points
- Remote Location - Situated in a rural area, making it difficult to access without a car.
- Weather Dependent - While there is an indoor barn, the full 'Farm' experience involves outdoor training which can be tough in winter.
Farm Fitness Signature Class
Our flagship session incorporating a mix of strength, cardio, and unconventional farm equipment. Expect tire flips, sled pushes, and high-intensity intervals.
Objective: Full Body Conditioning
HYROX Prep
Dedicated training focusing on the 8 functional stations of HYROX combined with running intervals to improve race-day performance.
Objective: Endurance & Power
Friday
Saturday
Located in the scenic countryside of Little Canfield near Great Dunmow, the facility is housed at Moat Farmhouse. It offers a peaceful yet rugged environment for training.
Public transport
Limited public transport. The nearest bus stops are in Little Canfield, but a private vehicle is highly recommended.
Parking
Free on-site parking available for all members at Moat Barn.
Landmarks
Approach
A return to functional, results-oriented training that prioritizes movement quality and mental toughness over flashy machines.
Methodology
Combining old-school strength methods with modern sports science to build resilient, capable bodies.
Progression
Structured class programming that allows members to track performance and increase intensity as their technique improves.
Class Packs / Membership
- Access to Signature Classes
- HYROX Programming
- Community Events
First visit
Arrive 10 minutes early to meet your coach, get a tour of the Barn and Yard, and receive a briefing on the session's safety and movements.
Required equipment
Training shoes, water bottle, and clothing suitable for both indoor and outdoor exercise.
What a typical session looks like
Dynamic warm-up followed by a primary strength or skill block, a high-intensity functional circuit, and a cool-down/stretch.
Conditioning
Functional & Strongman
Strength
Fittest on the Farm
An annual competition bringing together athletes from across the country to compete in the ultimate farm-based fitness test.
Team WOD Days
Community-focused team workouts designed to foster camaraderie and push limits together.
Tom Kemp
Founder of Farm Fitness with over a decade of experience in redefining outdoor training. Tom has been featured in major fitness publications for his unique approach.
HYROX
Official partner gym for the world series of fitness racing.
GoTeamUp
Official booking and membership management partner.
Membership options typically include class-based packs and monthly unlimited memberships. Farm Fitness also utilizes the GoTeamUp platform for easy booking and payment management.