F45 Training Swanson
F45 Training Swanson is a revolutionary functional group fitness studio designed to deliver a total wellness solution for every body. Combining high-intensity interval training (HIIT), circuit training, and functional movements, our 45-minute workouts are engineered to maximize fat burn, build lean muscle, and improve cardiovascular endurance. Located in the heart of Swanson and Ranui, our studio is more than just a gym—we are a tight-knit community of motivated individuals and expert coaches dedicated to helping you achieve your personal health goals. Whether you are looking to kickstart your fitness journey, conquer the legendary F45 Challenge, or prep for a HYROX competition, our supportive environment and dynamic daily programs ensure you never plateau and always leave with a smile.
45-Minute Efficiency
Get a highly effective, full-body functional workout designed to burn calories and build lean muscle in just 45 minutes.
Team Training Life Changing
Experience the unparalleled motivation of group training with the personalized guidance of certified coaches.
HYROX & Functional Focus
Benefit from specialized workouts that integrate running, rowing, and functional movements perfect for hybrid racing.
Sarah Jenkins
Head Coach & Studio Manager
With over 8 years of personal training experience, Sarah leads the coaching team at Swanson with a passion for functional movement and community wellness. She specializes in athletic conditioning and corrective exercise.
Marcus Thompson
Senior Coach & HYROX Specialist
Marcus is an avid hybrid athlete and certified strength coach. He loves pushing members to realize their physical potential through structured progression and high-energy encouragement.
David L., 34 yrs
"F45 Swanson has completely changed my perspective on fitness. The coaches are incredibly supportive, the atmosphere is electric, and the 45-minute format fits perfectly into my busy work schedule."
Emma R., 28 yrs
"The community here is unmatched. I was intimidated to start, but the team welcomed me with open arms. The F45 Challenge helped me build healthy habits that have lasted for years."
Functional Training Arena
Our main floor features premium athletic turf, state-of-the-art F45 customized functional equipment, and integrated digital display screens guiding you through every station.
Cardio & Resistance Zones
Equipped with specialized concept2 rowers, ski-ergs, stationary bikes, free weights, kettlebells, and medicine balls to support dynamic daily workout templates.
Modern Amenities & Changing Areas
Spacious changing facilities and clean showers designed to let you transition seamlessly from your workout to your workday or home life.
F45 Challenge
An 8-week nutrition and training program designed to kickstart body transformation, build sustainable healthy habits, and foster personal accountability.
HYROX Prep Sessions
Targeted training combining running endurance with functional movements to prepare members for HYROX fitness racing events.
New Member Onboarding
A structured introductory program guiding new joiners through F45 movement patterns, safety protocols, and personalized scaling options.
15b Airdrie Road, Swanson, Auckland, Auckland, New Zealand
Open in Google MapsPlace ID: ChIJyxIjullrDW0RhE9FcmcCNq0
Cardio HIIT
Entraînement cardiovasculaire haute intensité
Resistance Training
Specialized class
Hybrid Workouts
Specialized class
HYROX Conditioning
Préparation aux compétitions HYROX
Strengths
- High-Energy Coaching - Dynamic certified trainers provide active motivation, form correction, and custom scaling throughout every single session.
- Incredible Community - An exceptionally supportive member culture that keeps training fun, social, and highly motivating.
- Time-Efficient Workouts - At just 45 minutes, sessions pack massive athletic benefits into a format that easily fits into busy modern schedules.
- Premium Equipment - Access to high-quality, specialized functional training gear including rowers, kettlebells, barbells, and sleds.
Watch points
- No Open Gym - Workouts are exclusively class-based and structured, which may not suit those looking for independent self-guided gym time.
- Peak Class Booking - Highly popular session times (early morning/evening) can fill up quickly, requiring members to book in advance via the app.
Cardio HIIT
High-intensity cardiovascular circuit classes designed to push your aerobic and anaerobic thresholds. Expect quick recovery times, dynamic plyometric movements, and rapid calorie burn.
Objective: Cardio & Endurance
Resistance Training
Strength-focused sessions designed to build lean muscle mass, improve bone density, and enhance posture. Exercises utilize barbells, dumbbells, kettlebells, and body weight under controlled tempos.
Objective: Strength & Hypertrophy
Hybrid Workouts
The best of both worlds combining explosive cardiovascular intervals with structured strength exercises. Typically features longer, high-energy sessions that test your stamina and power.
Objective: Stamina & Power
HYROX Conditioning
Specialized circuit setups mirroring HYROX fitness race formats. Features a mix of running ergometers, sled pushes, burpees, and wall balls designed to train athletic work capacity.
Objective: Hybrid Performance
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
F45 Training Swanson is conveniently located in the growing suburban community of Ranui/Swanson in West Auckland. The neighborhood boasts a friendly local feel with a blend of residential homes and handy local businesses, making it highly accessible for West Aucklanders.
Public transport
Easily accessible via public transit, with the Ranui Train Station located just a short walk away, as well as multiple bus routes operating along Swanson Road and Metcalfe Road.
Parking
Dedicated on-site parking spaces are available directly in front of the studio at 15b Airdrie Road, with hassle-free and complimentary street parking on surrounding roads.
Landmarks
Approach
Our philosophy centers around 'Team Training, Life Changing.' We believe that working out alongside others builds accountability, boosts performance, and fosters a powerful sense of belonging.
Methodology
We utilize scientifically proven high-intensity interval training (HIIT) paired with functional resistance movements. Workouts are designed globally and delivered locally with attentive coaching to correct form, manage intensity, and prevent injuries.
Progression
Members progress by utilizing tracking tools such as the F45 LionHeart heart rate monitor, participating in our seasonal 8-week challenges, and systematically increasing resistance weights under coach guidance.
Unlimited Weekly Membership
- Unlimited access to all cardio, strength, and hybrid classes
- Access to the F45 Challenge portal and nutritional plans
- In-studio coaching guidance and fitness tracking integration
10-Class Pack
- Valid for 10 group fitness classes
- 6-month expiry
- Perfect for flexible training routines
First visit
Arrive 15 minutes prior to class time to meet your coach, complete your waiver, and get a quick walkthrough of the studio layout and daily movement screens.
Required equipment
Comfortable athletic clothing, supportive training shoes (flat soles recommended for lifting days), a sweat towel, and a reusable water bottle.
What a typical session looks like
Each session starts with a visual demonstration of the circuit stations and safety cues, followed by a guided group warm-up, 45 minutes of functional training, and a structured cool-down stretch.
Cardio & Endurance
Strength & Resistance
Functional & Suspension
F45 Challenge Launch
A community-focused kickoff seminar covering nutrition, body composition scans, and setting training goals for the 8-Week Challenge.
In-Studio HYROX Simulation
A friendly competitive event testing cardiovascular and functional limits, mimicking authentic HYROX running and movement stations.
Studio Anniversary Team Workout
A massive team-oriented workout followed by a community social gathering to celebrate local member achievements.
Sarah Jenkins
Sarah is passionate about creating a welcoming, high-energy environment where members of all levels can thrive. With nearly a decade of coaching, her focus is on making functional movement accessible to everyone while optimizing individual athletic form.
Marcus Thompson
Marcus draws on his background in competitive sports to bring structured, performance-driven training to F45 Swanson. He is dedicated to helping members unlock their inner athlete through optimized movement mechanics and systematic strength progression.
HYROX
Official HYROX affiliate studio, providing members with certified training templates and preparation strategies for fitness racing events.
LionHeart Fitness
Integrated heart rate tracking system providing real-time workout feedback and performance metrics to maximize session efficiency.
Flexible membership options tailored to your lifestyle. Offers include unlimited weekly training memberships, 10-class passes, and seasonal promotional trials such as a 7-day trial or introductory packs for new members. Contact the studio for current rates and seasonal specials.